Steamed Lemon Fish Food

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STEAMED LEMON FISH RECIPE



Steamed Lemon Fish Recipe image

Yearning for an indulgent delight, then here's a treat for all sea food lovers! This exotic delicacy is super easy to prepare at home that too without putting in much efforts. It makes for a perfect brunch delicacy and can be paired with steamed jasmine rice or mashed potatoes. Fish is rich in omega 3 fatty acids and essential oils, vitamins, minerals and protein, which makes this dish a must try for all those who are on a low-calorie diet. You can prepare this flavorsome main dish recipe during lunch or dinner and pair it with steamed rice for a perfect meal. This lip-smacking dish can be easily prepared at home and it requires basic kitchen ingredients. You can serve this mouth-watering Thai recipe on occasions like anniversaries, potlucks and game nights. Serve this non-vegetarian dish to your guests and let them appreciate your professional cooking skills.

Provided by TNN

Categories     Lunch

Time 1h10m

Yield 2

Number Of Ingredients 13

1 cup green onion
2 teaspoon ginger
2 teaspoon garlic
2 tablespoon cumin powder
1 Numbers cinnamon stick
2 Numbers green chilli
7 Numbers coriander leaves
0 As required lemon slices
1 Numbers fish
1 Numbers red bell pepper
0 As required salt
2 tablespoon virgin olive oil
0 As required water

Steps:

  • Wash the raw fish with fresh water. Place this fish on a large plate and drizzle lemon drops over it along with salt. Keep it aside for marination.
  • Chop the green onions, bell peppers, ginger, garlic and green chilies in a bowl. Meanwhile, place a non-stick pan over medium flame. Pour oil in it and once the oil is hot enough, add green onions and green chilies and saute for a while. After a minute or two, add chopped ginger and garlic pieces and fry them. Put the marinated fish on this pan and cover it with a lid. Let it simmer for 10 minutes.
  • Remove the lid after 10 minutes and pour cumin powder over the fish. Cover the pan with a lid and cook over low flame. Remove the lid after sometime and see if the fish has released some water. Now, add water to the pan along with some salt. Let the fish cook for a while.
  • Cover the pan again with a lid and let the gravy boil for some more time over low flame. After 10-15 minutes turn off the gas and your steamed lemon fish is now ready to be served. Garnish it with coriander leaves, lemon slices and chopped bell peppers and serve hot.

Nutrition Facts : ServingSize 1 bowl, Calories 300 cal

SIMPLEST STEAMED FISH



Simplest Steamed Fish image

If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds cod or other fillet, in two pieces, or 1 large halibut steak
2 tablespoons extra virgin olive oil
Juice of 1/2 lemon
Coarse salt to taste

Steps:

  • Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
  • Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams

LEMON STEAMED FISH



Lemon Steamed Fish image

Make and share this Lemon Steamed Fish recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 10

4 fish fillets, cleaned and washed
3 tablespoons fresh lemon juice
1 inch ginger, washed, peeled and thinly sliced
4 garlic cloves, peeled and washed
2 spring onions, washed and trimmed
1 cup celery, washed and diced into small pieces
1 lemon, washed and sliced into roundels
10 -12 black peppercorns
2 bay leaves
salt

Steps:

  • Marinate the fish fillets with 1 tsp lemon juice and salt to taste.
  • Set aside.
  • Cut spring onion into round slices.
  • Separate onion rings.
  • Mix ginger, garlic, peppercorns, celery, spring onion roundels, bay leaves, lemon slices, salt and half a cup of water.
  • Soak fish slices in this marinade.
  • Refrigerate for 30 minutes.
  • Transfer fish slices into an oven-proof dish.
  • Pour the marinade over this.
  • Cover with a tight-fitting lid or aluminium foil.
  • Cook in a pre-heated oven at 220C for 12-15 minutes until the fish slices are just cooked.
  • If you don't have an oven, cook the fish in a steam pot for 10-12 minutes.
  • Serve hot, garnished with shredded cabbage, tomato and bell pepper!

Nutrition Facts : Calories 415.3, Fat 3.4, SaturatedFat 0.7, Cholesterol 198, Sodium 326.5, Carbohydrate 12.3, Fiber 4, Sugar 1.9, Protein 83.9

THAI STYLE STEAMED LEMON FISH



Thai Style Steamed Lemon Fish image

This is a simple and easy-to-operate dish that is difficult and not tasty, and it also has noodles when used for banquets!

Provided by Indian Pig

Time 10m

Yield 2

Number Of Ingredients 13

2 pieces sea bass
1 piece Limes
a little Sugar
a little salt
a little sesame oil
A lot ginger
Some very light blue
2 pcs Millet pepper
Some parsley
Some Cooking Wine
2 tablespoons Fish sauce
1 tablespoon Soy sauce
a little pepper

Steps:

  • Clean the internal organs of the sea bass, slice the lime, slice the ginger and green onion, and slice the millet pepper.
  • Make an incision on the fish belly, fill the incision and the fish belly with ginger, green onion and millet pepper, drizzle with cooking wine and marinate for 5-8 minutes. Take another dish, add fish sauce, light soy sauce, sesame oil, pepper, sugar and salt, stir well and set aside.
  • Pour the mixed seasoning on the marinated sea bass, put it in a pot and steam it over water, take out the pot after 8-10 minutes. Spread cilantro and squeeze in lemon juice to complete the Thai-style steamed lemon fish.

DANNY CHAN'S STEAMED SALMON WITH LEMON



Danny Chan's Steamed Salmon with Lemon image

Chinese cooks traditionally steam fish with ginger and scallions, which are said to mollify the flavor of the fish. Chef Danny Chan's innovative twist is the addition of refreshing lemon. When Chef Chan steams shrimp, scallops and lobster, he uses the same method, but omits the soy sauce.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Two 1-pound salmon fillets
1 tablespoon soy sauce
1/4 teaspoon salt
1/8 teaspoon ground white pepper
2 scallions, cut into 4-inch pieces
4 slices ginger
1 lemon
2 teaspoons sesame oil

Steps:

  • Thoroughly rinse the fish in cold water and pat dry. Put the fillets in a 9-inch shallow heatproof bowl. Drizzle the soy sauce, salt and pepper over the salmon. Sprinkle with the scallions and ginger. Cut the lemon in half crosswise. Cut half a lemon into 4 slices and put on the fish. Juice the remaining lemon and drizzle over the fish.
  • Put a 1-inch-high steamer rack in a 14-inch flat-bottomed wok. Add water to a depth of 3/4 inch and bring to a boil over high heat. Carefully put the bowl on the rack, cover, and steam for 8 to 10 minutes. Test the fish for doneness by poking the thickest party with a chopstick or fork; the fish should flake. If not, steam 1 to 2 minutes or until the fish just flakes. Be sure to check the water level from time to time and replenish if necessary, with boiling water. Carefully remove the bowl from the wok. Drizzle the sesame oil over the fillets.

FISH FILLETS STEAMED IN LETTUCE LEAVES WITH LEMON-DILL SAUCE



Fish Fillets Steamed in Lettuce Leaves with Lemon-Dill Sauce image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 1/2 to 2 pounds skinless halibut fillet
Salt and freshly ground white pepper
1 large head Bibb lettuce
1/4 cup very coarsely chopped fresh dill
6 (4-inch) sprigs fresh mint
4 tablespoons unsalted butter
1 small shallot, finely chopped (about 3 tablespoons)
1/2 teaspoon grated lemon zest
2 tablespoons freshly squeezed lemon juice
1/4 cup coarsely chopped fresh dill
1/4 teaspoon salt
Freshly ground white pepper
Dill flowers or small dill sprigs

Steps:

  • Check the fish for any stray bones and cut off any dark flesh that was next to the skin. Cut the fillet into 4 equal square pieces. Season both sides of the fish with salt and pepper. Separate the outer leaves from the head of lettuce, without tearing them. Place a leaf cupped side up and center a piece of fish in the middle of the leaf (use two leaves if necessary). Sprinkle the fish with 1 tablespoon of the dill. Top with another 1 or 2 lettuce leaves, this time cupped side down, so that the fish is completely enclosed in lettuce. Wrap the remaining fillets in lettuce, sprinkle each one with dill, and arrange them, without crowding, in a steamer rack or basket. Bring several inches of water to a boil in the bottom of a steamer. Drop in the mint sprigs, put the steamer rack or basket in place, cover and steam fish 8 minutes for each inch of thickness (e.g. if fish is 3/4 inch thick, steam 6 minutes). Turn off the heat, uncover the steamer and let the fish rest for 1 to 2 minutes. To check for doneness, carefully lift the top leave from one of the packets and peek inside the fillet. If it is still translucent in the center, cover and steam for another 1 to 2 minutes.
  • While the fish is steaming, make the sauce. Melt 1 tablespoon of the butter in a small saucepan or skillet over medium-low heat. Add the shallots and cook, stirring, until it is softened but not browned, about 1 minute. Add the lemon zest and juice and bring the mixture to a simmer. Vigorously whisk in the remaining butter, 1 tablespoon at a time, allowing each addition to melt before adding the next. The sauce should be slightly thickened and the butter emulsified. Stir in the dill and season with the salt and pepper to taste.
  • Carefully transfer the fish packets to warm serving plates. Pour the sauce over and around the fish and garnish with the dill flowers.

LEMONY STEAMED FISH



Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

SIMPLEST STEAMED FISH



Simplest Steamed Fish image

This really IS simple. You'll need a steamer for this dish. I don't have a steamer so I used a large roasting pan and I keep on hand 4 cans that have the top AND bottoms removed from them. A good size can would be about the size of the smaller tuna cans, or cat food cans. The ones I use happen to come from La Preferida green chili cans. Whatever can you use, just make sure all are the same size (so your platter doesn't tilt) and that they're the type that you can remove the bottom lid as well as the top (some cans have molded bottoms and can't be removed). Also, the cans can't be too tall or the lid of your roasting pan might touch your food. I use a shallow casserole dish to hold the fish.

Provided by Hey Jude

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs sea bass or 1 1/2 lbs halibut
2 tablespoons extra virgin olive oil
1/2 lemon, juice of
coarse salt

Steps:

  • Put at least 1-inch of water in the bottom of a steamer; cover and bring to a boil.
  • Put the fish in a heat-proof rack or casserole; place in the steamer; cover and steam 4-8 minutes, or until the fish is done.
  • Check fish often, being careful when removing the lid of the steamer so you don't get scalded.
  • Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet.
  • Thicker fillets may need about 10-12 minutes.
  • Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.

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