Steak Cooking Times Food

PAN-SEARED STEAKS

Steps:

• To begin, pat the steaks dry with paper towels.
• Season the steaks all over with the salt and pepper.
• Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's VERY hot.
• Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan.
• Carefully set the steaks in the pan, releasing them away from you so the oil doesn't splatter in your direction. The oil should sizzle.
• Leave the steaks alone! Avoid the temptation to peek or fiddle or flip repeatedly; the steaks need a few minutes undisturbed to develop a golden crust. Flip the steaks when they release easily and the bottom is a deep-brown color, about 3 minutes. Continue to cook the steaks for another 3 to 4 minutes on the second side for rare to medium-rare. (For medium, cook 4 to 5 minutes on second side; for well-done, cook 5 to 6 minutes on second side).
• During the last minute of cooking, add the butter and thyme sprigs to the pan with the steaks.
• If you are serving the steaks unsliced, transfer them to plates and serve hot. If you plan to slice the steaks, transfer them to a cutting board and let rest, covered with aluminum foil, for 5 to 10 minutes; then slice thinly against the grain.

BROIL A PERFECT STEAK

Steps:

• ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
• Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
• Move oven rack 6 inches from heating element.
• Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
• Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
• Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
• Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
• Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
• Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
• Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
• Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
• Remove steaks from the oven and let rest for 5 minutes.
• Serving on warm plates is recommended to maintain meat temperature.
• I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.

SIMPLE SIRLOIN STEAK

Steps:

• Remove the steaks from the fridge about 30 mins before you plan to cook, so they're closer to room temperature. Pat the steaks dry with kitchen paper, and season with salt and pepper. Take a heavy-based frying pan that will comfortably fit both steaks, add the oil and heat over a high flame.
• When the oil is shimmering, turn the heat down to medium-high and add the butter. Once it's sizzling, carefully lay the steaks in the pan, tucking the garlic and herbs in at the sides.
• With a pair of tongs, sear and turn the steaks every 30 secs to 1 min so they get a nice brown crust. As a rough guide, each steak will take 3 mins in total for rare, 4-5 mins in total for medium and 7-8 mins for well done. If you have a digital cooking thermometer, the middle of the steak should be 50C for rare, 60C for medium and 70C for well done.

PAN-SEARED, BUTTER-BASTED THICK-CUT STEAK RECIPE

Steps:

• Carefully pat steak dry with paper towels. Season liberally on all sides, including edges, with salt and pepper. If desired, let steak rest at room temperature for 45 minutes, or refrigerated, loosely covered, up to 3 days (see notes).
• In a 12-inch heavy-bottomed cast iron skillet, heat oil over high heat until just beginning to smoke. Carefully add steak and cook, flipping frequently, until a pale golden-brown crust starts to develop, about 4 minutes total.
• Add butter, herbs (if using), and shallot (if using) to skillet and continue to cook, flipping steak occasionally and basting any light spots with foaming butter. If butter begins to smoke excessively or steak begins to burn, reduce heat to medium. To baste, tilt pan slightly so that butter collects by handle. Use a spoon to pick up butter and pour it over steak, aiming at light spots.
• Continue flipping and basting until an instant-read thermometer inserted into thickest part of tenderloin side registers 120 to 125°F (49 to 52°C) for medium-rare or 130°F (54°C) for medium, 8 to 10 minutes total.
• Immediately transfer steak to a large heatproof plate and pour pan juices on top. Let rest 5 to 10 minutes. Carve and serve.

LOW & SLOW PERFECTLY COOKED STEAK

Steps:

• Freeze Steak at least 30 minutes on a baking sheet. Alternatively, use a completely frozen Steak.
• Preheat your oven to the lowest possible setting (170 degrees F is my oven's lowest setting).
• Pat Steak Dry. Brush top side of Steak with ½ of the Bacon Fat (or oil)
• With a Blowtorch, Sear the outside of the Steak, taking care to sear the fat on the sides of the steak, using a continuous back and forth motion across the steak for even browning.
• Flip Steak over and brush with remaining Bacon Fat (or oil). Repeat searing process on other side of steak
• **Alternatively you can sear the steak by heating a cast iron skillet over medium high heat. Add Bacon Fat or Neutral Oil to Pan, Sear each side until well browned
• Transfer Seared Steak to a Cast Iron Skillet (or cooking vessel of choice. If you did not use a blow torch, just keep the steak in the pan). Season with Salt and Cracked Pepper. Insert a Digital Thermometer with an oven safe probe into the side-center of the steak. Place in the Pre-heated oven.
• Cook about 65 - 90 minutes*, or to desired doneness.
• Season with Salt and Pepper to taste. Allow Steak to rest at least 5-7 minutes.

HOW TO MAKE STEAK

Steps:

• There are few faster, easier and more impressive ways to get dinner on the table than to sauté a juicy steak over a hot flame, then whisking together a sauce from the coppery drippings at the bottom of the pan. Although the technique for making pan sauce is used here with beef, it is easily adaptable to all sorts of meats, including pork, lamb, chicken, veal and even fish.A proper pan sauce begins with browning the meat. The pan needs to be hot enough to sear the meat and cause the Maillard reaction, which is the caramelizing of the amino acids and sugars in food. After the meat is cooked to taste, it is removed from the pan, leaving behind a seared-on layer of browned bits called the fond. The fond is culinary gold, containing an incredible savory character that forms the foundation of the sauce. To access that meaty flavor, the fond needs to be dissolved into a liquid; this is called deglazing the pan. Technically, any liquid can be used, and water and stock frequently are. But something alcoholic and acidic, such as wine, is better at extracting the flavors. A classic method of building a pan sauce, which we use here, is to develop the flavors in stages. First, brandy is used to deglaze the pan, then wine and stock are added and simmered down until syrupy. At the very end, butter is whisked into the pan to thicken the sauce, giving it a silky texture that helps it cling to the steak for serving. Other liquids can stand in for the brandy, wine and stock: fruit and vegetable juices, cream or milk, condiments like soy sauce and chile paste, vinegars and spirits. Once you've learned this adaptable technique, you will always be able to whisk up a fast and pungent pan sauce from whatever fond your pan has produced.
• Since the earliest bovines met the spears of our ancestors, steaks have been prepared pretty much the same way. The cuts were grilled over a fire to quickly sear what many consider to be the choicest, most tender part of the animal. (By contrast, think of the stewing, braising and roasting necessary for larger and tougher cuts.)Innovations in pans and the creation of the modern stove have changed things slightly, but the goal is the same, which is to brown the outside of the meat while preserving the juiciness of the middle. This can be done on green wooden sticks or hot rocks, over a grill, or in a metal or earthenware pan.But the sauce accompanying this steak has had a more varied history. And it's one that exemplifies the evolution of French cuisine over the centuries.The earliest European sauces, which date to ancient times, were distinct from the meat, fish or vegetables with which they were served, prepared separately and from their own set of ingredients. The reasons were medicinal, rather than for the sake of taste. Based on the theory of humorism, a sauce was meant to balance out the intrinsic qualities of other ingredients in the dish to create a harmonious and health-giving meal. Pork, which was considered to be inherently moist and cold, might be paired with spicy, acidic sauces, to counter any potential upset of humors in the person eating it. By the 17th century, a new French cuisine had begun to emerge. The focus shifted to enhancing the natural taste of foods rather than smothering them in spices and vinegars for purported health benefits. The ancestors of modern French sauces can be found in cookbooks from that era, in which herbs replaced spices, wine and stock eased the reliance on vinegar and verjus, and flour and butter roux, rather than bread crumbs, were used as thickeners. The practice of deglazing a pan of roasted meats to make the base for an elaborate sauce grew in popularity.Over time sauces became richer and more voluptuous, beaten with butter, eggs and flour to achieve a thick and satiny consistency. In the 1830s, Marie-Antoine Carême first wrote about four mother sauces: espagnole (a demi-glace-based brown sauce), velouté (a stock-based sauce thickened with roux), béchamel (a creamy milk-based sauce) and allemande (a velouté thickened with eggs and cream). Auguste Escoffier would later refine Carême's classification, demoting allemande to a subset of velouté and adding tomato sauce and hollandaise to the list.These mother sauces remained central in French kitchens until the birth of the nouvelle cuisine movement of the 1960s. As the country's top chefs worked to simplify the national cuisine, they moved away from heavy sauces. (One of the 10 commandments for the movement, laid out in a 1973 article by the pioneering restaurant critics Henri Gault and Christian Millau, "Vive la Nouvelle Cuisine Francaise": "You will eliminate rich sauces.") Rather than relying on roux as thickeners, French chefs turned to the lighter touch of lemon juice, butter and herbs.That approach lives on. Instead of deglazing a pan to use the resulting liquid in an intricate sauce, cooks now savor the mixture as a simple yet elegant sauce in its own right.Above, a depiction of a Paris provision shop in 1871, from The Illustrated London News.
• Stainless steel pan These are best for cooking pan sauces with a good dose of acidity; enamel-lined pans also work well. Carbon steel and cast iron pans are reactive and could discolor the sauce, though this isn't a deal breaker, so if that is all you've got, use it. But do avoid nonstick pans. Your drippings, upon which the sauce is built, won't brown nearly as well.Meat thermometer It is worthwhile to learn how to test your steak for doneness with your fingers, but it also helps to have a good meat thermometer. Digital thermometers will give you a more exact reading, and they usually work very quickly.Wirecutter, a product recommendations website owned by The New York Times Company, has guides to the best skillets and digital meat thermometers.
• You can use any cut of steak, either bone-in or boneless, to make this classic French bistro dish. Make sure to open a good bottle of red wine for the pan sauce, preferably one that you're happy to finish off with dinner.
• There's more to searing a steak than a hot pan and a good piece of meat, though that is the right place to start. And learning how to use the drippings for a fast pan sauce will help you make the most out of every meal, whether you're cooking steaks, chops, fish or chicken.The French butcher the cow differently from the English and Americans. They divide tough and tender meats, creating high-quality cuts like fillets from the sirloin region (chateaubriand being the thickest, then tournedos, faux filet and the thinnest, filet mignon) and entrecôte from the fore rib region. One of the most desired French cuts is the onglet (hanger steak), cut just below the sirloin region. This said, you can use any good steak in this recipe, either a boneless or bone-in cut. Boneless cuts take less time to cook, so start checking them for doneness before you'd check bone-in meat. Filet mignon, cut from the tenderloin, will give you the softest and most tender meat, but has less fat (and less flavor) than other cuts. Rib-eye and other sirloin cuts are a little chewier, but have a deeper, beefier flavor. You could also use a thinner steak (hanger, strip, flank), but watch them closely so they don't overcook.• You need some fat on your steak. Look for marbling. Fat equals flavor, both for the meat itself and also for the pan sauce.• Seasoning the steak at least 15 minutes before cooking (and up to 24 hours if you keep it in the refrigerator) gives the meat time to absorb the salt evenly. If you season it several hours in advance, you can press herbs and-or minced garlic all over the surface of the steak, then wipe it off just before cooking so nothing burns.• Cooking steak in butter gives the meat excellent flavor. But since butter can burn, it is often combined with a little grapeseed oil, which raises its smoking point. Or you can use all oil if you prefer. Clarified butter and ghee also work well.• For optimal browning, which results in a flavorful pan sauce, get your skillet very hot before adding the meat, letting it heat for at least 3 to 5 minutes. A drop of water should immediately sizzle when flicked into the pan.• The timing of your steak depends on the skillet, your stove and the temperature of the meat when it hits the pan. For rare steak, cook to 120 degrees; medium-rare is 130 degrees. Learn how meat cooked to those temperatures feels when you tap its surface with your fingers, and then use that to guide you in future cooking. For medium-rare, the meat should offer some resistance but not feel firm, which indicates a well-done steak. Rare meat is a bit softer.• Rest your steaks before slicing them. Put the meat on a cutting board and tent with foil. Let it sit for 5 to 10 minutes. This helps the meat reabsorb the juices and will also raise the temperature slightly. Do this every time you cook steak; it's always a good idea to keep those juices.• You must cook the steaks and the sauce in immediate succession, and just before serving. Once you start this recipe, there isn't much waiting around. If you're making this for a dinner party, do not start cooking the steaks until all your guests arrive.• The alcohol in wine and brandy helps dissolve and release the pan drippings, extracting their flavor. While you can also deglaze a pan with stock or water, it won't be as intensely flavorful. Much of the alcohol cooks off as the sauce simmers.• To quickly cook off much of the alcohol in the brandy, light it with a long match or igniter. Just make sure to step back before you do. The flame should die down in a few seconds. If you really don't want to set the alcohol on fire, you can simmer it down for a few minutes instead.• Letting the liquids in your pan simmer until they are thick and syrupy is central to getting a silky sauce. Be sure to let them reduce before whisking in the butter and any herbs.• If at any point your sauce separates and you can't seem to whisk it together into a smooth, emulsified liquid, scrape it into a blender and whirl it for a few seconds. That should fix it.
• A pan sauce is easy to make, but it does require last-minute attention. Here are three sauces than can be prepared ahead of time and go deliciously with the seared steak above. Like hollandaise sauce, one of the mother sauces of French cuisine, Béarnaise is based on an emulsion of butter and egg yolks. It is seasoned with vinegar, tarragon and shallots for a savory edge. To make it: Melt 1 1/2 sticks unsalted butter; set aside. In a heavy-bottomed, nonreactive skillet, combine 3 tablespoons white-wine vinegar, 1/4 cup dry white wine or dry white vermouth, 1 tablespoon minced shallots, 1 tablespoon minced fresh tarragon or chives, 1/8 teaspoon black pepper and a pinch of salt. Simmer until the liquid has reduced to 2 tablespoons. Let cool. In the meantime, beat 3 egg yolks until they're thick and sticky, about 1 minute. Strain the vinegar mixture into the egg yolks, and beat until combined. Add 1 tablespoon of cold butter, but do not beat it in.Scrape egg mixture back into skillet, and place it over very low heat. Stir egg yolks with a wire whisk until they slowly thicken, about 1 to 2 minutes. Beat in another tablespoon of cold butter, then beat in melted butter in a slow, steady stream until sauce thickens; consistency should be like mayonnaise. (You may not need all the butter.) Taste and correct seasoning, and beat in 2 tablespoons fresh, minced parsley. Serve the sauce warm, not hot. It will keep for up to 5 days in the fridge. Easily made in less than five minutes, this piquant, creamy sauce can be stirred together a few days in advance and gets even better as it sits (which it can do for up to 3 days). To make it: In a small bowl, whisk together 1 cup crème fraîche, 2 tablespoons white horseradish, 1 tablespoon minced chives, 1 teaspoon mustard, and salt and pepper to taste. A decadently rich combination of butter, garlic and herbs, a small slice of compound butter goes a long way on a steak. And leftovers freeze perfectly for up to six months. To make it: In a bowl, mash together 1 stick softened unsalted butter, 1 tablespoon minced shallots or 1 minced garlic clove, 1 tablespoon chopped fresh thyme or rosemary, 1 tablespoon minced parsley or chives, 1 teaspoon fresh lemon juice, 1/4 teaspoon black pepper and 1/4 teaspoon fine sea salt. Spoon the butter onto a piece of parchment paper or plastic wrap, form into a log and wrap well. Chill for at least 3 hours before using.
• Photography Food styling: Alison Attenborough. Prop styling: Beverley Hyde. Additional photography: Karsten Moran for The New York Times. Additional styling: Jade Zimmerman.VideoFood styling: Chris Barsch and Jade Zimmerman. Art direction: Alex Brannian. Prop styling: Catherine Pearson. Director of photography: James Herron. Camera operators: Tim Wu and Zack Sainz. Editing: Will Lloyd and Adam Saewitz. Additional editing: Meg Felling.
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