Starfruit Salad Ensalada De Carambola Food

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STARFRUIT (CARAMBOLA) FRUIT SALAD



Starfruit (Carambola) Fruit Salad image

Starfruit is very delicious; it is a tart fruit that is kind of like a granny smith apple. The whole fruit is edible, even the thin waxy skin. Leaving the skin on won't affect the flavor or texture (but I do remove the seeds because they are sometimes tough to chew on, and they do affect the taste of the salad). The tarty...

Provided by Monica H

Categories     Salads

Time 15m

Number Of Ingredients 10

1 - 2 starfruit
7-8 strawberries, diced
1 banana
1 c frozen mango chunks, diced
1 nectarine
1 peach
1 pear
1 Tbsp apricot preserves
a few squirts of lemon juice
1 granola bar, chopped (i used kashi dark chocolate coconut granola bar)

Steps:

  • 1. Gently wash and pat dry your starfruit. Gaze at it for a while because its so beautiful :) Isn't it amazing that this even exists?? There is so much variety of fruit on this planet... Anyway...
  • 2. Using a vegetable peeler, gently peel away browner edges of "stars". Cut off both ends. Set aside.
  • 3. Into bowl, mix the strawberries, mangos and bananas. Give them a few squirts of lemon juice. Mix again.
  • 4. Add nectarine, peach and pear. Mix in the preserves. Mix well to thoroughly incorporate the preserves...but also mix gently so you don't turn your fruit into a mashy mess.
  • 5. Slice the the starfruit thin and arrange on serving plate. (Slice thin because it is tart for some, so a little goes a long way.) As you are slicing, the few seeds inside will be attached to the middle of the star. Remove and discard.
  • 6. Scoop your fruit salad onto the starfruit bed. Top it with some more slices of starfruit, and chopped granola bar. Enjoy!

STAR FRUIT (CARAMBOLA) FRUIT SALAD



Star Fruit (Carambola) Fruit Salad image

Make and share this Star Fruit (Carambola) Fruit Salad recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 4

1 sliced seeded star fruit
1 banana, sliced
1 lime, juice of
1 orange, peeled and sliced

Steps:

  • Lightly mix fruit with lime juice.
  • Serve cold over lettuce leaves or as fruit cups.

Nutrition Facts : Calories 102.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 26.1, Fiber 4.5, Sugar 15.5, Protein 1.8

STAR FRUIT (CARAMBOLA) SALAD WITH RASPBERRY VINAIGRETTE



Star Fruit (Carambola) Salad With Raspberry Vinaigrette image

Make and share this Star Fruit (Carambola) Salad With Raspberry Vinaigrette recipe from Food.com.

Provided by Ambervim

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

1/3 cup raspberry vinegar
1/4 cup salad oil
2 tablespoons honey
2 (10 ounce) packages torn mixed salad greens, Italian blend
2 medium star fruit, thinly sliced
1 small red onion, thinly sliced

Steps:

  • Combine vinegar, oil and honey in a screw top jar. Cover and shake well.
  • Toss salad greens with star fruit and onion in a large bowl.
  • Shake dressing well and pour over salad mixture. Toss lightly to coat well.

Nutrition Facts : Calories 86.2, Fat 6.8, SaturatedFat 0.9, Sodium 1.1, Carbohydrate 6.7, Fiber 0.8, Sugar 5.6, Protein 0.3

SERRANO HAM AND STAR FRUIT SALAD +25 CARAMBOLA RECIPES



Serrano Ham and Star Fruit Salad +25 Carambola Recipes image

Learn how to make this spectacular Serrano ham and star fruit salad recipe, and check out 25 more carambola or starfruit recipes to enjoy this pretty fruit.

Provided by Clara González

Categories     Salad

Time 5m

Number Of Ingredients 9

1 iceberg lettuce (, (see notes), washed, and spinned-dry)
2 star fruit (, cut into fine slices)
1 red bell pepper (, cut into fine strips)
4 ounces Serrano ham ([113 gr] , sliced then shredded into thin)
¼ cup olive oil
4 tablespoon balsamic vinegar
¼ teaspoon salt
3 sprigs parsley
4 teaspoon sugar (white, granulated)

Steps:

  • Put all ingredients in the mixing cup. Using a stick blender process until you obtain a uniform mixture.
  • Arrange all the ingredients for the salad on a serving plate. Serve alongside dressing.

Nutrition Facts : Calories 158 kcal, ServingSize 1 serving

STAR FRUIT (CARAMBOLA) BREAD



Star Fruit (Carambola) Bread image

Light and bright bread with coconut. I you have a star fruit tree, you will appreciate having this recipe.

Provided by Ambervim

Categories     Breads

Time 1h5m

Yield 1 Loaf

Number Of Ingredients 9

2 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup sugar
1/2 cup butter, softened
3 eggs
1 teaspoon white wine
2 cups star fruit, mashed
1 cup coconut, chopped

Steps:

  • Preheat oven to 350°F
  • In a small bowl, combine flour, baking powder and salt.
  • In a large bowl, cream sugar and butter and then cream in eggs.
  • Blend in white wine and star fruit.
  • Stir in flour mixture, blending thoroughly and then stir in coconut.
  • Spoon into a well greased 8 1/2 x 4 1/2 x 2 1/2 inch bread pan or just use silpat.
  • Bake for 50 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 3360.7, Fat 164.6, SaturatedFat 112.2, Cholesterol 802, Sodium 2774.6, Carbohydrate 430.9, Fiber 27.8, Sugar 217.3, Protein 54.1

STAR FRUIT (CARAMBOLA) LOBSTER SALAD (CRAB, SHRIMP OR FISH)



Star Fruit (Carambola) Lobster Salad (Crab, Shrimp or Fish) image

Make and share this Star Fruit (Carambola) Lobster Salad (Crab, Shrimp or Fish) recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 5 serving(s)

Number Of Ingredients 9

1/2 lb mixed salad green, chilled
1 cup orange juice
4 medium star fruit, sliced
2 tablespoons honey
1 cup orange, peeled and sliced
1/4 cup canola oil
1 lb lobster tail, cooked
1 teaspoon salt
1 cup black beans

Steps:

  • Pour orange juice in a saute pan and bring to a boil; and reduce liquid by one half.
  • Remove and cool.
  • Combine orange juice, honey, oil and salt for dressing.
  • Combine salad ingredients, toss with dressing and serve.

Nutrition Facts : Calories 330.6, Fat 12.8, SaturatedFat 1.1, Cholesterol 63.5, Sodium 628.2, Carbohydrate 31.6, Fiber 6, Sugar 17.3, Protein 23.2

SHRIMP AND STAR FRUIT (CARAMBOLA) SALAD



Shrimp and Star Fruit (Carambola) Salad image

Make and share this Shrimp and Star Fruit (Carambola) Salad recipe from Food.com.

Provided by Ambervim

Categories     Low Protein

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

unpeeled shrimp
1/2 cup fresh lemon juice
3 tablespoons Dijon mustard
2 tablespoons vegetable oil
2 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups cooked penne
1 cup chopped fresh cilantro
1 cup sliced green onion
3 star fruit, each cut crosswise into 1/4 inch thick slices
boston lettuce leaf

Steps:

  • Bring 6 cups of water to a boil in a large saucepan. Add shrimp and cook 3 minutes or until done.
  • Drain and rinse under cold running water. Peel shrimp and chill.
  • Combine lemon juice, Dijon mustard, oil, water, salt and pepper and stir well.
  • Add chilled shrimp, pasta, cilantro, green onions and star fruit slices to lemon juice mixture and toss gently to coat.
  • Serve on lettuce lined plates.

Nutrition Facts : Calories 187.3, Fat 5.8, SaturatedFat 0.7, Sodium 187.2, Carbohydrate 32.3, Fiber 6.6, Sugar 2.8, Protein 3.7

STAR FRUIT SALAD



Star Fruit Salad image

My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/2 cup vanilla yogurt
1-1/2 teaspoons honey
1/2 teaspoon lemon juice
1 snack-size carton (4 ounces) mandarin oranges, drained
1/2 small apple, chopped
4 small strawberries, sliced
1 small star fruit, sliced
1 small plum, sliced
2 tablespoons chopped pecans, toasted, optional

Steps:

  • In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.

Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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