Squid With Peas Food

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QUINOA WITH PEAS AND ONION



Quinoa with Peas and Onion image

Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Steps:

  • In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. , Meanwhile, in a large skillet, saute onion in oil until tender. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts : Calories 174 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

SQUID WITH PEAS | CALAMARI CON PISELLI



Squid with Peas | Calamari con Piselli image

The recipe of Squid with Peas (Calamari con Piselli) is a classic recipe of Italian cuisine. The intense flavor of the squid goes perfectly with the sweetness of the peas. Squid and Peas represents the ideal solution to offer your guests, a really delicious and particular fish dish. The recipe for Calamari with Peas is common throughout Italy, from north to south with very small regional differences. We are going to show you the two classic Italian way to make calamari and peas: WITH and WITHOUT tomato passata. Squid and peas with tomato is most common in Rome and central Italy. The recipe WITHOUT tomato is more popular in northern Italy, especially in the Veneto region.

Provided by Recipes from Italy

Categories     fish and seafood recipes

Time 40m

Yield 4

Number Of Ingredients 9

500 g (1,1 pound) of cleaned squid (frozen or fresh)
450 g (2 cups) of shelled green peas
150 ml (1/2 cup) of dry white wine
350 ml ( 2/3 cup) of Tomato Passata
2 cloves of garlic
1/2 medium onion
4 tablespoons extra virgin olive oil
1 fresh red hot chili peppers or dried red hot chili pepper (optional)
salt and pepper

Steps:

  • Once you have cleaned thesquid, cut them into rings or pieces and set aside.
  • n a fairly large skillet, heat the oil with two peeled garlic cloves. After about two minutes, add the thinly chopped onion. Sauté over low heat until the onion is soft and translucent.
  • Add the squid. Cook along with the onion and garlic to flavor them, for a few minutes, stirring occasionally. If you're using fresh peas like we did, add them now. If you're using frozen or canned peas, however, add them 10 minutes before the end of cooking time. Now add the white wine, stir and let it evaporate. Finally, remove the garlic cloves and add the hot chilli pepper (optional).
  • Add the tomato passata and mix all well. Add a little fine salt to taste and a little freshly ground black pepper. Stir and lower the heat. Cover with a lid and simmer for about 30 minutes until the squid is tender.
  • After about 30 minutes, the squid with peas are ready. Taste and season with salt if necessary. Let them rest for a few minutes before serving.

Nutrition Facts : ServingSize 100 g, Calories 169 cal

PASTA WITH PEA GREENS AND SQUID



Pasta With Pea Greens And Squid image

Watercress can be substituted for the young pea greens or the Oriental specialty can be mail-ordered through Gino Roselli at Balducci's in New York City, (212) 673-2600.

Provided by Molly O'Neill

Categories     dinner, pastas, project, main course

Time 20m

Yield Four servings

Number Of Ingredients 10

1 pound farfalle pasta
2 tablespoons olive oil
4 cloves garlic, peeled and coarsely chopped
1/4 teaspoon minced dried chili pepper
1 1/2 pounds small squid, cleaned, sacs cut into 1/4-inch thick circles, tentacles reserved
1 pound fresh pea greens, rinsed well (or 1 pound watercress, rinsed and trimmed)
1 teaspoon grated lemon rind
1 teaspoon grated lime rind
1/2 teaspoon salt
1 teaspoon freshly ground pepper

Steps:

  • Boil the pasta in a large pot of salted water until tender and drain well.
  • In a large skillet, warm the olive oil. Add the garlic and cook until it begins to turn golden, about 1 minute. Add the chili pepper and raise the flame to high. Add the squid and toss for approximately 1 minute. Add the pea greens or watercress and toss for 30 seconds. Remove from heat.
  • Toss the squid mixture with the pasta.
  • Add the lemon and lime rinds and toss well.
  • Season with salt and pepper to taste and serve.

Nutrition Facts : @context http, Calories 656, UnsaturatedFat 8 grams, Carbohydrate 93 grams, Fat 11 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 420 milligrams, Sugar 3 grams

SQUID WITH PEAS



Squid With Peas image

There are 2 ways to cook squid long and slow or quickly, either way it will turn out tender. This recipe needs fresh squid as it is cooked quickly. Serve this with rice or Italian bread. To get 800g of cleaned squid you will need about 1.2kg of squid as you lose some weight in gutting and cleaning the squid.

Provided by Coasty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

800 g squid, cleaned
3 garlic cloves, peeled, minced
4 tablespoons extra virgin olive oil
350 ml white wine
400 g peas
1 tablespoon tomato paste
200 ml water
1/4 cup parsley, finely chopped
salt, pepper

Steps:

  • Saute the garlic in the olive oil for abou 2-5 mins, don't allow to brown too much or it will be bitter. Add the salt, pepper and wine.
  • When the wine has evaporated, pour in the tomato paste and water along. Cook for 10 minutes, then add the squid and peas and cook 8-10 minutes.
  • Don't over cook or the squid will be tough.
  • Garnish with the finely chopped fresh parsley just before serving.

SQUID INK SPAGHETTI



squid ink spaghetti image

A near-perfect summertime pasta, complete with just-cooked cuttlefish, peas and bronze fennel.

Provided by Eileen Horsnell

Time 1h35m

Yield Serves 6

Number Of Ingredients 13

18 unpeeled garlic cloves
250 ml (1 cup) olive oil
7 small cuttlefish (1kg), with tentacles, cleaned, cut into 5mm-wide strips
3 birdseye chillies, halved, seeds removed, thinly sliced lengthways
100 ml dry white wine
150 gm fresh peas (about 320gm unpodded)
¼ cup flat-leaf parsley, coarsely chopped
Juice of 2 lemons
¼ bunch bronze fennel (see note), to serve
500 gm (3⅓ cups) plain flour
4 eggs
1 egg yolk
30 gm squid ink (see note)

Steps:

  • For pasta dough, place flour and ½ tsp fine salt in an electric mixer fitted with a dough hook. Add remaining ingredients and mix until a dough forms, adding extra water 1 tsp at a time if the dough is too stiff. Transfer to a bench and knead until smooth and elastic (5 minutes). Cover and refrigerate (1 hour). Cut dough into 6 pieces. Working with one piece at a time, keeping remainder covered, flatten, then roll through a pasta machine, starting at the first setting. Roll and laminate dough a few times on the first setting, then reduce settings notch by notch, rolling and folding dough as you go, until 2mm thick. Trim pasta sheets into manageable pieces, roll through the spaghetti attachment, then hang until dry (20 minutes). Store in a floured container until ready to use.
  • Cook unpeeled garlic in olive oil in a small saucepan over low heat until very tender but not browned (40-45 minutes). Drain, then squeeze out garlic. Discard skins and reserve oil.
  • Heat 50ml reserved garlic oil in a large saucepan over high heat. Add cuttlefish, chilli, wine and garlic, and sauté, tossing until cuttlefish is just cooked (2-2½ minutes).
  • Meanwhile, cook spaghetti and peas in a large saucepan of boiling salted water until pasta is al dente and peas are bright green (2 minutes). Drain, reserving a little pasta water. Add spaghetti and 1-2 tbsp reserved pasta water to cuttlefish mixture and toss to combine. Working quickly (pasta and cuttlefish can easily overcook), add parsley and lemon juice, season to taste and toss to combine. Drizzle with garlic oil (reserve remainder for another use) and top with bronze fennel to serve.

Nutrition Facts : ServingSize Serves 6

BRAISED SQUID AND PEAS



Braised squid and peas image

Tip: To clean calamari, gently grasp the head and pull, twisting it out of the body. Pull out the inner quill. Cut off the tentacles from just above the eyes and squeeze and discard the small sphere that pops out. Discard all but body and tentacles. Peel the skin from the tubes, rinse well, getting right into the pointy end, and pat dry.

Provided by Jill Dupleix

Categories     Lunch

Time 1h30m

Yield SERVES

Number Of Ingredients 12

1 onion
3 tbsp olive oil
2 garlic cloves, sliced
1kg medium squid, cleaned
125ml dry white wine
400g canned tomatoes with juices, or tomato passata
1 tbsp tomato paste
150ml water or stock
1/2 tsp paprika
pinch of sugar
sea salt and pepper
200g green peas, fresh or frozen

Steps:

  • Halve the onion and finely slice. Heat the olive oil in a heavy-based pan, add the onion and garlic and cook gently for 10 minutes. Cut the squid bodies into 2cm-thick strips and each cluster of tentacles in two. Add the squid and fry for 3 minutes until it is lightly coloured, turning occasionally. Add the white wine and let it bubble for a minute or two. Add the tomatoes, tomato paste, water, paprika, sugar, salt and pepper and simmer very gently for 30 minutes. Add the peas and simmer uncovered for 10 minutes or until the sauce is thick, rich and juicy.

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