Spinach Soup With Corn In Clear Broth Food

SPINACH SOUP WITH CORN IN CLEAR BROTH

Spinach Soup With Corn in Clear Broth image

Make and share this Spinach Soup With Corn in Clear Broth recipe from Food.com.

Provided by Ambervim

Categories Clear Soup

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic, minced
4 cups chicken broth
2 cups corn
6 ounces spinach, fresh baby

Steps:

Put oil in a hot pot and add onion, bell pepper, salt, pepper and garlic. Saute 2 minutes.
Add broth and corn. Bring to a boil.
Add spinach and wilt.
Serve.

Nutrition Facts : Calories 163.3, Fat 6.1, SaturatedFat 1.1, Sodium 1073.3, Carbohydrate 21.2, Fiber 3.4, Sugar 5.6, Protein 9.1

SPINACH SOUP

Spinach soup image

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories Lunch, Soup

Time 35m

Number Of Ingredients 9

Ingredients

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

Steps:

Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

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