Spinach Soup With Corn In Clear Broth Food
SPINACH SOUP WITH CORN IN CLEAR BROTH
Make and share this Spinach Soup With Corn in Clear Broth recipe from Food.com.
Provided by Ambervim
Categories Clear Soup
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put oil in a hot pot and add onion, bell pepper, salt, pepper and garlic. Saute 2 minutes.
- Add broth and corn. Bring to a boil.
- Add spinach and wilt.
- Serve.
Nutrition Facts : Calories 163.3, Fat 6.1, SaturatedFat 1.1, Sodium 1073.3, Carbohydrate 21.2, Fiber 3.4, Sugar 5.6, Protein 9.1
SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
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- Cook for about 15 mins until the corn is cooked. Adjust the seasoning. The taste should be slightly sweet, but not too much.
- When done, add the spinach and turn off the heat immediately as the spinach will continue cooking in the hot soup.
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