SWEDISH SPINACH SOUP - SPENATSOPPA
This recipe was adapted from one found in scandinaviafood.com. It is an autumn favorite, typically served with hearty bread.
Provided by PanNan
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain and dry the defrosted spinach.
- Melt the butter in a skillet over medium heat and add the onion and spinach. Fry until the onions are soft.
- Dust the flour over the spinach mixture and add the water and bouillon. Let simmer for 10 minutes.
- Add the milk and season with salt, pepper and nutmeg.
- Slice the hard boiled eggs.
- Divide the soup in 4 bowls, and top each with approximately 1/4 of the egg slices. Serve with bread for a complete light meal.
Nutrition Facts : Calories 130.5, Fat 7.1, SaturatedFat 3.6, Cholesterol 117.7, Sodium 142.3, Carbohydrate 10.5, Fiber 2.7, Sugar 2.1, Protein 7.7
SPINACH SOUP (SPENATSOPPA)
Make and share this Spinach Soup (Spenatsoppa) recipe from Food.com.
Provided by morgainegeiser
Categories Low Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a medium saucepan over medium heat. Add spinach; stir until heated through.
- Stir in flour until moistened. Increase heat to high and slowly stir in chicken broth; cook and stir until thickened.
- Remove from heat and puree in a blender or food processor; pour puree into saucepan.
- Add salt, white pepper, allspice, milk and cream. Stir over medium heat just until soup comes to a boil.
- Serve immediately.
Nutrition Facts : Calories 280.7, Fat 19.6, SaturatedFat 11.7, Cholesterol 65.5, Sodium 1144.5, Carbohydrate 17.2, Fiber 2.8, Sugar 0.9, Protein 11.1
EASY SPINACH SOUP
This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.
Provided by JULBREN1020
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 18m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g
SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
SPINATSUPPE (NORWEGIAN SPINACH SOUP)
Make and share this Spinatsuppe (Norwegian Spinach Soup) recipe from Food.com.
Provided by Elmotoo
Categories Clear Soup
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
- Place a sieve or strainer over a large bowl; set aside.
- In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 5 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine. (this step not necessary if using frozen spinach).
- Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
- Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
- Serve soup garnished with slices of hard-boiled egg.
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- Heat oil in a large saucepan over medium heat. Add onion, garlic, rosemary, salt and pepper; sprinkle with the salt, reduce heat to medium-low and cook, partially covered for 5 minutes, stirring occasionally, until onion is transparent and soft.
- Stir in potatoes and cook, stirring occasionally, for 3 minutes. Pour in broth or water and bring to a simmer over medium heat, cover and cook until the potatoes are soft, about 15 minutes.
- Stir in spinach or chard and continue to simmer until the greens are wilted and tender, about 5-10 minutes more depending on the greens you use.
- Puree the soup with an immersion blender, or in a regular blender in batches, leaving it a little chunky if desired. Check for salt. Serve the soup garnished with freshly grated nutmeg and a squeeze of lemon for extra flavor.
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