Spinach Soup Spenatsoppa Food

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SWEDISH SPINACH SOUP - SPENATSOPPA



Swedish Spinach Soup - Spenatsoppa image

This recipe was adapted from one found in scandinaviafood.com. It is an autumn favorite, typically served with hearty bread.

Provided by PanNan

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

10 ounces frozen chopped spinach, defrosted
2 tablespoons flour
1 onion, chopped
1 quart water
2 teaspoons bouillon (beef, chicken or vegetable)
1/2 cup milk
1/4 teaspoon grated nutmeg
2 eggs, hard boiled and peeled
1 tablespoon butter
salt
pepper

Steps:

  • Drain and dry the defrosted spinach.
  • Melt the butter in a skillet over medium heat and add the onion and spinach. Fry until the onions are soft.
  • Dust the flour over the spinach mixture and add the water and bouillon. Let simmer for 10 minutes.
  • Add the milk and season with salt, pepper and nutmeg.
  • Slice the hard boiled eggs.
  • Divide the soup in 4 bowls, and top each with approximately 1/4 of the egg slices. Serve with bread for a complete light meal.

Nutrition Facts : Calories 130.5, Fat 7.1, SaturatedFat 3.6, Cholesterol 117.7, Sodium 142.3, Carbohydrate 10.5, Fiber 2.7, Sugar 2.1, Protein 7.7

SPINACH SOUP (SPENATSOPPA)



Spinach Soup (Spenatsoppa) image

Make and share this Spinach Soup (Spenatsoppa) recipe from Food.com.

Provided by morgainegeiser

Categories     Low Protein

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 lb spinach
1/4 cup all-purpose flour
2 cups chicken broth
1 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon ground allspice
2 cups milk
1/2 cup whipping cream

Steps:

  • Melt butter in a medium saucepan over medium heat. Add spinach; stir until heated through.
  • Stir in flour until moistened. Increase heat to high and slowly stir in chicken broth; cook and stir until thickened.
  • Remove from heat and puree in a blender or food processor; pour puree into saucepan.
  • Add salt, white pepper, allspice, milk and cream. Stir over medium heat just until soup comes to a boil.
  • Serve immediately.

Nutrition Facts : Calories 280.7, Fat 19.6, SaturatedFat 11.7, Cholesterol 65.5, Sodium 1144.5, Carbohydrate 17.2, Fiber 2.8, Sugar 0.9, Protein 11.1

EASY SPINACH SOUP



Easy Spinach Soup image

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

SPINACH SOUP



Spinach soup image

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 9

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

Steps:

  • Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
  • Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
  • Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
  • Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

SPINATSUPPE (NORWEGIAN SPINACH SOUP)



Spinatsuppe (Norwegian Spinach Soup) image

Make and share this Spinatsuppe (Norwegian Spinach Soup) recipe from Food.com.

Provided by Elmotoo

Categories     Clear Soup

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs fresh spinach (or 1 lb frozen, chopped spinach)
8 cups chicken broth
3 tablespoons butter
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
2 hardboiled egg, sliced

Steps:

  • Wash spinach thoroughly; drain and chop coarsely. (If you're using frozen spinach, defrost it and drain thoroughly.).
  • Place a sieve or strainer over a large bowl; set aside.
  • In a large saucepan or soup pot, bring broth to a boil. Add spinach. Simmer 5 minutes, then pour into sieve or strainer, catching the stock in the bowl. Press the spinach with a spoon to remove as much liquid as possible. Set the stock aside. Chop the spinach very fine. (this step not necessary if using frozen spinach).
  • Melt the butter in the saucepan or soup pot. Remove pan from heat and stir in the flour. Using a whisk, slowly add the hot broth, mixing well. Return pan to heat and bring broth to a boil, stirring constantly.
  • Add spinach, salt, pepper, and nutmeg. Cover pan, reduce heat, and simmer 5 minutes, stirring occasionally.
  • Serve soup garnished with slices of hard-boiled egg.

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