Spinach Ricotta Filo Parcels Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND RICOTTA FILO BASKETS



Spinach and ricotta filo baskets image

A great vegetarian canapé or starter. Search triple tested recipes from the Good Housekeeping Cookery Team.

Categories     spinach     starter     summer party food     vegetarian     pine nuts     canapes     filo pastry

Time 1h5m

Yield 10

Number Of Ingredients 12

1 tbsp. olive oil, plus extra to grease
1 large onion, finely chopped
1 garlic clove, crushed
500 g bag fresh spinach
2 medium eggs
250 g tub ricotta cheese
2 tbsp. milk
Pinch of freshly grated nutmeg
200 g (7oz) filo pastry
50 g (2oz) pine nuts, toasted
40 g (1½oz) vegetarian Parmesan, such as Twineham Grange Parmesan Cheese, grated
1 tbsp. freshly chopped flat-leafed parsley

Steps:

  • Heat the oil in a pan and gently fry the onion for 10min until softened. Add the garlic and cook for a further 1min. Set aside to cool.
  • Meanwhile, wash the spinach and discard any large stalks. Put a large pan over a medium heat and add the spinach. Season. Cover and cook for 2-3min until wilted. Drain. When cool enough to handle, squeeze to remove any excess liquid.
  • In a bowl, beat together the eggs, ricotta and milk. Chop the spinach and stir into the ricotta, along with the onion mixture and nutmeg.
  • Preheat oven to 200ºC (180ºC fan) mark 6 and preheat a baking sheet. Lightly grease 10 holes of a 12-hole muffin tin. Unroll filo pastry and keep covered with a clean, damp tea towel. Cut the filo into 15cm (6in) squares - big enough to line the holes of the muffin tin with a bit of an overlap. Brush the squares with olive oil. Lay one square on top of another at a 45° angle so the points are offset. Then add a third square, offsetting the points to fall between those of the first two squares so you end up with a star shape. Push the layered squares into one of the muffin-tin holes. Repeat with the remaining filo to make 10 baskets. Brush edges with oil.
  • Mix together the pine nuts, Parmesan and parsley. Divide the ricotta mixture among the filo baskets and top with the pine nut mixture. Bake in the muffin tin on the preheated baking sheet for 7-8min until golden. Gently remove the baskets from the muffin tin and cook directly on the baking sheet for a further 5min to crisp up the bases. To serve: if frozen, thaw overnight in the fridge. Preheat the oven to 200ºC (180ºC fan) mark 6 and warm the filo baskets on a preheated baking sheet for 5min until crisp.

RICOTTA & SPINACH FILO BITES



Ricotta & spinach filo bites image

The perfect pre-dinner nibble, these crispy bites add a taste of Greece to any dinner party or picnic

Provided by Mary Cadogan

Categories     Buffet, Canapes, Lunch, Side dish, Snack

Time 1h18m

Yield Makes 60

Number Of Ingredients 9

2 tbsp olive oil
1 bunch spring onion , finely chopped
200g frozen leaf spinach , thawed, well-drained and finely chopped
200g pack feta cheese , drained
250g tub ricotta
1 tbsp chopped dill
2 eggs , lightly beaten
20 sheets filo pastry
175g butter , melted, for brushing

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Line two baking sheets with baking parchment. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened. Add the spinach and cook for a few mins more until any liquid has evaporated. Remove from heat.
  • Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. Add the ricotta, dill and season with pepper. Taste, then add a little salt if needed. Add the eggs and spinach mixture, then mix well.
  • Unfold the filo and cut into three pieces lengthwise, cutting through all of the sheets at once. Take out 3 sheets and wrap the remainder tightly to prevent them from drying out. Brush the 3 strips lightly with melted butter. Fold in half lengthwise so they are half the length, then brush again with butter. Place 1 tsp of the mixture on the end of each strip, fold a little pastry over the filling, then fold in the edges. Loosely roll to form a cigar. Place on the baking sheets, a little apart, then finish making the rest. Can be frozen in a large plastic container for up to 3 months.
  • Brush the tops with butter, then bake for 15-18 mins until lightly golden and crisp.

Nutrition Facts : Calories 57 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 2 grams protein, Sodium 0.3 milligram of sodium

SPINACH & RICOTTA FILO PASTRY PARCELS | ASDA GOOD LIVING



Spinach & ricotta filo pastry parcels | Asda Good Living image

These tasty parcels are great eaten hot - and just as good cold. Why not double the recipe and save some for packed lunches?

Provided by Asda Good Living

Categories     Lunch

Time 40m

Number Of Ingredients 6

2 tbsp olive oil
3 spring onions, trimmed and sliced
160g bag ready washed baby spinach
175g Asda Ricotta
25g extra mature Cheddar cheese
270g pack Jus-Rol Filo Sheets

Steps:

  • Pre-heat the oven to 190C/170C Fan/Gas 5. Line a baking tray with baking paper. Heat 1 tsp of the oil in a large non-stick frying pan and cook the spring onions until soft. Transfer to a bowl. Add the spinach to the pan and cook until it wilts.
  • Tip the spinach into a sieve standing over a bowl. Press with the back of a wooden spoon to extract excess water.
  • Add the spinach, ricotta and Cheddar to the spring onions and mix together. Season with pepper.
  • Cut each sheet of pastry in half to make two pieces that are almost squares. Lay three squares on top of each other.
  • Keep the rest of the pastry covered with a clean, damp (not wet) tea towel, as filo pastry dries out and becomes brittle and unusable quickly.
  • Brush the top square of pastry with oil and put a quarter of the ricotta mixture in the middle. Fold up the edges to make a money purse shape and twist the top to seal it.
  • Brush all over with oil and put on the baking tray. Repeat to make three more parcels. Bake for 20-25 minutes or until crisp and golden.

Nutrition Facts : Calories 350 kcal, Fat 16.6 grams, SaturatedFat 5.7 grams, Sugar 2.6 grams, ServingSize 176g grams

COURGETTE (ZUCCHINI) AND RICOTTA PHYLLO PARCELS



Courgette (Zucchini) and Ricotta Phyllo Parcels image

Make and share this Courgette (Zucchini) and Ricotta Phyllo Parcels recipe from Food.com.

Provided by MarraMamba

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 large courgettes
1 teaspoon dried mint
250 g ricotta cheese
2 eggs, beaten
1 teaspoon lemon juice
4 sheets phyllo pastry (calls for 1 box but i cant remember box sizes)
100 g butter, melted
150 g rocket, salad leaves, to serve

Steps:

  • Preheat the oven to 200°C/gas 6.
  • Finely grate the courgettes and place in a sieve over a bowl. Carefully squeeze out any excess water.
  • Place the courgettes in a large bowl with the mint, ricotta cheese, eggs and lemon juice.
  • Mix thoroughly and season with salt and pepper.
  • Cut the phyllo pastry into large squares. Brush each sheet with butter and layer 4 sheets together.
  • Spoon a little of the courgette mix into the centre of each phyllo square. Pull up each corner to form a parcel, twisting slightly to secure.
  • Place on a baking sheet, brush with melted butter, and cook for 20 minutes until golden and crispy.
  • Serve hot or cold with rocket salad. If serving cold, allow to cool completely before covering, otherwise they will soften.

Nutrition Facts : Calories 429.3, Fat 32.6, SaturatedFat 19.1, Cholesterol 191.1, Sodium 357.2, Carbohydrate 21.8, Fiber 3.7, Sugar 5.4, Protein 15.7

More about "spinach ricotta filo parcels food"

FETA AND SPINACH FILO PARCELS RECIPE : SBS FOOD
Preheat oven to 180&degC. Squeeze out any liquid from the spinach, place in a bowl with the feta, ricotta, dill, eggs, salt and pepper and mix until combined. Brush oil between three layers …
From sbs.com.au


SPINACH & RICOTTA FILO PARCELS, WITH GIANT COUSCOUS
Search. Log in / Sign up
From libbys-kitchen.com


SPINACH FILO PARCELS | ODDBOX
2021-06-16 Recipe: Cook the spinach: Wash and pat dry the spinach. Finely chop the onion. Add 1 tbsp of olive oil in a large frying pan and cook the onion for 5 minutes, until tender.
From oddbox.co.uk


SPINACH RICOTTA FILO PARCEL CALORIES, CARBS & NUTRITION FACTS ...
Spinach Ricotta Filo Parcel. Serving Size: 1 parcel cooked. 405 Cal. 35% 35.3g Carbs. 56% 25.1g Fat. 9% 8.6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com


QUORN SPINACH AND RICOTTA FILO PARCELS RECIPE
Ingredients 2 onions, finely chopped 1 cloves garlic, finely chopped 3 tbsp olive oil ¼ tsp ground cumin 675g fresh baby leaf 115g ricotta cheese Salt and freshly ground black pepper 150g …
From damndeliciou.com


SPINACH AND RICOTTA PHYLLO PARCELS – WHOLLY DELISH!
Add 1/4 of the spinach mixture to the centre of the phyllo and gather the corners together, twisting slightly to seal. Transfer to baking sheet and light brush the top with butter. Repeat to …
From whollydelish.ca


RICOTTA AND SPINACH FILO PARCELS | RECIPE | BBC GOOD FOOD …
Sep 30, 2016 - Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. Serve for a light lunch, a …
From pinterest.ca


SPINACH AND FETA PARCELS (CRISPY AND DELICIOUS) | FOODTALK
2022-08-17 · Print Recipe These spinach and feta filo parcels are tasty and nutritious and perfect for a light lunch or snack. With soft sautéed onions, wilted spinach, fresh …
From foodtalkdaily.com


SPINACH AND RICOTTA FILO PARCELS - MYFITNESSPAL
259 calories. 39 Minutes of Cycling. 26 Minutes of Running. 1.5 Hours of Cleaning.
From myfitnesspal.com


SPINACH AND RICOTTA FILO PARCELS CALORIES, CARBS
Spinach and Ricotta Filo Parcels. Serving Size: 1 parcel. 165 Cal. 17g Carbs. 6.8g Fat--Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this …
From myfitnesspal.com


STARTER - SPINACH AND RICOTTA FILO PARCELS – THE HOSTS PANTRY
Spinach and Ricotta Filo Parcels - StarterOur light spinach and ricotta filo parcels are served with a tasty parsley and spinach dressing and are a delicious start to any meal. These …
From hostspantry.com


GENERIC - SPINACH AND RICOTTA FILO PARCELS CALORIES, CARBS
Find calories, carbs, and nutritional contents for Generic - Spinach and Ricotta Filo Parcels and over 2,000,000 other foods at MyFitnessPal. Log In. ... Generic - Spinach and Ricotta Filo …
From myfitnesspal.com


SPINACH, PINE NUT AND RICOTTA FILO PINWHEELS | DINNER RECIPES
2013-12-02 Wash the spinach and place in a pan with just the water clinging to the leaves, season, cover the pan and cook for 3–4 minutes until tender. Drain thoroughly and squeeze …
From goodto.com


SPINACH & RICOTTA FILO PARCELS CALORIES, CARBS & NUTRITION FACTS ...
Spinach & Ricotta Filo Parcels. Serving Size: 1 parcel. 256 Cal. 17% 10.8g Carbs. 62% 17.2g Fat. 20% 12.6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! …
From myfitnesspal.com


Related Search