Spinach And Tomato Egg Muffin Food

SPINACH AND TOMATO EGG MUFFINS

Steps:

• Preheat oven to 350 degrees. Spray muffin cups generously with cooking spray.
• In a medium bowl whisk the egg whites and eggs until combined. Add the salt & pepper and whisk to combine. Set aside.
• In a separate medium bowl, combine the chopped spinach, tomatoes, green onions & feta cheese. Stir until incorporated.
• Evenly distribute the spinach & tomato mixture into the bottom of each muffin cup.
• Pour the egg mixture over the spinach & tomato mixture. Distribute evenly.
• Bake in the oven for 15 to 20 minutes or until fully cooked through.
• Serve warm!

SPINACH AND TOMATO EGG MUFFIN RECIPE

Steps:

• Preheat oven to 425 degrees F.
• Spray cupcake pan with cooking spray
• Place chopped spinach leaves in bottom of each cupcake mold in pan
• Add chopped tomatoes
• In small bowl, whisk together the eggs
• Pour whisked eggs into each cupcake mold on pan, filling about 2/3 way full
• Bake in oven for 10-12 minutes, until egg has set
• Allow to cool slightly before removing from muffin pan
• Garnish as desired, some of our favorites include freshly chopped chives, parsley, hot sauce, everything but the bagel seasoning blend
• Can be stored in covered container in fridge for up to 4 days
• To reheat, simply cook in microwave for about 15-20 seconds

MMMM MUFFINS - CHEESE, SPINACH AND SUN-DRIED TOMATOES

Steps:

• Preheat oven to 390°F (200°C) if using fan-forced oven or 420°F(215°C) if not using a fan-forced oven.
• Spray a 12 muffin tray with cooking oil or grease with butter (ensure thoroughly coated). Can use paper cases to line instead of spray or butter if you wish.
• Combine the flour, baking powder and pepper in a large mixing bowl. Mix thoroughly with a balloon whisk.
• In another mixing bowl or a large jug - whisk the eggs, milk and oil together. Stir through the chopped spinach and the sliced sun-dried tomatoes. Gentley stir in the crumbled fetta and the finely grated asiago (or parmesan) cheeses.
• Combine the wet and dry ingredients. Fold together gently -until just mixed. Do not overbeat or you will end up with 'heavy' muffins.
• Spoon into the greased or paper-lined muffin pans.
• Bake approx 15 - 25 minutes, until well risen and golden. Allow the muffins to cool in the pans for 5 minutes. Serve warm or reheat later.