Spinach And Caramelized Onion Souffle Food

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SPINACH ONION SOUFFLE



Spinach Onion Souffle image

Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

Provided by FLKeysJen

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 large onions, sliced thinly
2 ounces non-fat cooking spray
1 cup fat free sour cream
4 large eggs
10 ounces frozen spinach, thawed (water squeezed out)
1 tablespoon horseradish
1 teaspoon salt
1 teaspoon pepper
2 tablespoons flour
1 teaspoon caraway seed

Steps:

  • Saute onions in cooking spray until limp and golden; cool slightly.
  • In a blender combine sour cream and eggs until well mixed.
  • Add the last six ingredients of the recipe; stir to mix well.
  • Pour into a well-greased 1 1/2 quart casserole dish.
  • Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 1.6, Cholesterol 144.8, Sodium 513.9, Carbohydrate 19.2, Fiber 3, Sugar 7.2, Protein 9.3

CARAMELIZED ONION, SPINACH AND GRUYERE STRATA WITH SAUTEED CHERRY TOMATOES



Caramelized Onion, Spinach and Gruyere Strata with Sauteed Cherry Tomatoes image

Provided by Bobby Flay

Time 1h55m

Yield 8 servings

Number Of Ingredients 18

6 cups cubed day-old French bread
2 tablespoons unsalted butter, plus more for the baking dish
1 tablespoon canola oil
2 large Spanish onions, halved and thinly sliced
1 teaspoon sugar
Kosher salt and freshly ground pepper
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
10 large eggs
3 cups whole milk
1 cup heavy cream
2 cups grated aged Gruyere cheese (about 8 ounces)
2 teaspoons dijon mustard
1 tablespoon finely chopped fresh thyme
1/8 teaspoon freshly grated nutmeg
For the tomatoes:
3 tablespoons canola oil
2 pints cherry tomatoes
3 tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 325 degrees F. Put the bread on a baking sheet and toast until lightly golden brown on both sides, about 10 minutes. Remove and let cool.
  • Meanwhile, heat the butter and canola oil in a large saute pan over medium heat until shimmering. Add the onions and toss to coat, then add the sugar and season with salt and pepper. Cook, stirring occasionally, until the onions are golden brown and caramelized, about 20 minutes. Remove from the heat and let cool slightly.
  • In a large bowl, combine the toasted bread, caramelized onions and spinach. In another large bowl, whisk the eggs, milk, heavy cream, 1 1/2 cups cheese, the mustard, 1 teaspoon salt, 1/2 teaspoon pepper, the thyme and nutmeg. Butter a 9-by-13-inch baking dish. Add the bread mixture to the baking dish, then pour the egg mixture over the bread and press down to make sure it is totally submerged.
  • Increase the oven temperature to 350 degrees F. Bake the strata, uncovered, until it is golden brown on top, puffed slightly and doesn't shimmy with uncooked custard when you shake the pan, 50 minutes to 1 hour; sprinkle with the remaining 1/2 cup cheese during the last 10 minutes of baking. Let cool 5 minutes before serving.
  • Meanwhile, prepare the tomatoes: Heat the canola oil in a large saute pan over high heat until it begins to shimmer. Add the cherry tomatoes, season with salt and pepper and cook until softened, 4 to 5 minutes. Add the chives and remove from the heat. Serve the strata with the sauteed tomatoes.

SPINACH ONION SOUFFLE



Spinach Onion Souffle image

Make and share this Spinach Onion Souffle recipe from Food.com.

Provided by Janene Lasswell

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 3

2 packages chopped frozen spinach
1/2 pint sour cream (regular, light, or IMO)
1 envelope onion dip mix

Steps:

  • Preheat oven to 350.
  • Boil or microwave spinach until soft.
  • Mix ingredients in medium casserole dish.
  • Cover, bake 30 minutes.

Nutrition Facts : Calories 111.4, Fat 8.7, SaturatedFat 5.3, Cholesterol 16.9, Sodium 90.4, Carbohydrate 5.7, Fiber 2.9, Sugar 0.9, Protein 4.9

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