Spinach And Avocado Soup Food

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AVOCADO SOUP



Avocado Soup image

If you're an avocado lover, this easy soup recipe is calling your name! Serve this creamy soup with crispy tortilla shreds for an added crunch.

Provided by BHG Test Kitchen

Number Of Ingredients 14

1 ounce reduced-sodium chicken broth
3 avocados, halved, seeded, peeled, and cut up
0.25 cup finely chopped onion
1 liter butter
0.25 cup dry sherry (optional)
1 cup half-and-half or light cream
0.5 teaspoon salt
Bottled hot pepper sauce, such as Cholula brand (optional)
Mexican crema or sour cream
1 Crispy Tortilla Shreds
Chopped avocado and/or chopped red onion
2 corn tortillas
0.5 cup vegetable oil
Salt

Steps:

  • In a blender or food processor combine 2 cups of the chicken broth and the three avocados. Cover and blend or process until smooth. Set aside.
  • In a large saucepan cook onion in hot butter for 3 to 4 minutes or until tender.
  • If using sherry, remove saucepan from heat. Carefully add sherry. (If not using sherry, continue to step 4). Return to heat; cook and stir until liquid is nearly evaporated.
  • Add the avocado puree, the remaining broth, the half-and-half, and salt. Cook and stir over medium-low heat just until mixture is heated through (do not boil). If desired, season to taste with bottled hot pepper sauce.
  • Serve immediately or cover and chill before serving. Serve topped with crema, Crispy Tortilla Shreds, and chopped avocado and/or red onion. Crispy Tortilla Shreds
  • Cut tortillas into 1/4-inch wide strips. In a small skillet, heat oil over medium heat until hot. Add tortilla strips, 1/4 at a time, to oil. Cook until golden brown. Remove from oil with a slotted spoon. Drain on paper towels. Repeat with remaining tortilla strips. Sprinkle lightly with salt.

Nutrition Facts : Calories 419 kcal, Carbohydrate 17 g, Cholesterol 41 mg, Protein 6 g, SaturatedFat 11 g, Sodium 665 mg, Sugar 2 g, Fat 39 g, UnsaturatedFat 25 g

AVOCADO-SPINACH SOUP



Avocado-Spinach Soup image

This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.

Provided by Lynne Webb

Categories     Soups

Time 25m

Number Of Ingredients 9

2 ripe Hass avocados (pitted, peeled and sliced)
10 ounces fresh spinach
3 tablespoons butter
1/2 cup onion (chopped)
3 cloves garlic (very finely chopped)
3-1/2 cups low-sodium chicken broth
2 tablespoons freshly squeezed lemon juice
1/2 cup half-and-half (or light cream)
4 scallions (finely chopped)

Steps:

  • Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
  • Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
  • Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
  • To serve, ladle into bowls and garnish with the chopped scallions.

Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving

AVOCADO SPINACH & LIME SOUP



Avocado Spinach & Lime Soup image

A fresh, raw blended soup with a natural zing from the lime and complimentary spices. Adding cashew sour cream and sundried tomatoes to garnish really finishes this off beautifully.

Provided by Russell James

Categories     Soup

Number Of Ingredients 13

1 avocado
2 cups spinach
3/4 cucumber
1 celery stalk
1 tbsp lime juice
2 ozs cilantro ((fresh coriander))
2 tsp cumin
1 tsp ground coriander
1 tsp onion powder
1/2 tsp salt
1 tsp tamari
1 cup water (if wanting warm soup use hot water)
Sour cream, chopped chives, sundried tomatoes and spring onions to garnish

Steps:

  • Blend all ingredients, except the garnishes in a high-speed blender until smooth.
  • Transfer to a serving bowl and garnish with sour cream, chopped chives, a little slice of avocado, spring onions & finely diced sundried tomatoes.

Nutrition Facts : Calories 206 kcal, Carbohydrate 16 g, Protein 5 g, Fat 16 g, SaturatedFat 2 g, Sodium 807 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

AVOCADO SOUP



Avocado Soup image

Mmmm. This is a wonderful summer soup.

Provided by Jennifer Madigan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 8

2 avocado - peeled, pitted and diced
1 tablespoon chopped shallots
1 tablespoon olive oil
2 cups chicken stock
1 cup heavy cream
salt and pepper to taste
¼ teaspoon ground nutmeg
1 tomato - peeled, seeded and diced

Steps:

  • Puree avocado in a blender or food processor until smooth. Sautee chopped shallots in olive oil until tender but not brown; set aside to cool.
  • In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. Stir in salt, pepper and nutmeg; adjust seasonings to taste.
  • Chill for at least half an hour before serving. Garnish with diced tomato.

Nutrition Facts : Calories 409.5 calories, Carbohydrate 12.5 g, Cholesterol 81.9 mg, Fat 40.6 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 16.5 g, Sodium 374.4 mg, Sugar 1.9 g

AVOCADO SOUP



Avocado Soup image

This is a deliciously different use for avocados. I add sour cream and bacon bits to garnish the smooth texture of the avocado soup and to add some extra flavor. -Bernice Orm, Ojai, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped onion
1 tablespoon butter
2 cans (14-1/2 ounces each) chicken broth
2 medium potatoes, peeled and cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium ripe avocado, peeled and quartered
1/2 cup sour cream
1/4 cup real bacon bits

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-25 minutes or until potatoes are tender. Remove from the heat; cool slightly., Place avocados in a blender; add potato mixture. Cover and puree. Return to the pan; heat through. Garnish with sour cream and bacon.

Nutrition Facts : Calories 241 calories, Fat 16g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 658mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.

SHRIMP AND AVOCADO SOUP



Shrimp and Avocado Soup image

Make and share this Shrimp and Avocado Soup recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Mexican

Time 30m

Yield 1 recipe, 6 serving(s)

Number Of Ingredients 13

1 lb medium shrimp, peeled, deveined, tails removed
1/2 yellow onion, diced
2 carrots, peeled, diced
2 celery ribs, diced
30 ounces white hominy, drained
10 ounces rotel style tomatoes
1 tablespoon wildtree natural grapeseed oil
1 teaspoon minced garlic
1 1/2 teaspoons chicken bouillon and 3 cups water or 1 1/2 teaspoons low-sodium tomato juice
1 avocado, diced
sliced radish, for ganish
cilantro, for ganish
lime wedge, for ganish

Steps:

  • Place in large saucepan: onions, carrots, celery, hominy, .spices, rotel, and garlic. garlic. Heat over med/high heat for 5-6 minutes.
  • Add water and bouillon, bring to a boil, reduce heat to simmer for 7-10 minutes or until vegetables are tender.
  • Add shrimp and tomato juice, continue cooking for 3-5 minutes.
  • Remove from heat, garnish with avocado, cilantro, radish and lime wedges.

Nutrition Facts : Calories 252.9, Fat 9.4, SaturatedFat 1.2, Cholesterol 95.5, Sodium 756.6, Carbohydrate 29, Fiber 7.3, Sugar 5.7, Protein 13.9

SPINACH AND AVOCADO SOUP



Spinach and Avocado Soup image

This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!

Provided by Norahs Girl

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces nice and tender baby spinach leaves
2 tablespoons fresh parsley
1 ripe avocado, peeled and diced
2 tablespoons fresh lemon juice
2 cups home made chicken stock
3 dashes hot pepper sauce (use your favourite and to taste)
1 teaspoon salt
freshly ground black pepper
1/4 cup plain yogurt
yogurt (to garnish)
parsley (to garnish)

Steps:

  • Blanch the spinach in boiling Water for a minute,then drain.
  • Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
  • Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
  • A sprinkle of cayenne pepper also looks pretty!
  • It serves 4 but I often double it.

AVOCADO AND BACON SOUP



Avocado and Bacon Soup image

Wonderful way to blend the tastes of avocado and bacon in a warm, hearty soup. Besides the bacon bits, this soup works with a dollop of sour cream and some lime zest. Eat with plenty of crusty bread.

Provided by MRPAUL1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 9

½ pound bacon
1 medium onion, chopped
2 stalks celery, chopped
1 quart chicken stock
2 avocados - peeled, pitted, and chopped
½ cup white wine
1 lime, juiced
1 cup heavy cream
salt and pepper to taste

Steps:

  • In a skillet over medium heat, cook the bacon until evenly brown. Drain, reserving 1 tablespoon grease in the skillet, chop, and set aside. Place onion and celery in the skillet, and cook until tender.
  • Transfer the onion and celery to a blender or food processor. Pour in 1/2 the chicken stock, add avocados, and blend until smooth.
  • Transfer blender mixture to a large pot over medium heat. Whisk in remaining stock, wine, lime juice, and heavy cream. Season with salt and pepper. Cook, stirring often, until heated through, but do not boil. Garnish with chopped bacon to serve.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 11.5 g, Cholesterol 68.6 mg, Fat 30.2 g, Fiber 5.3 g, Protein 7.6 g, SaturatedFat 12.4 g, Sodium 775 mg, Sugar 2.2 g

AVOCADO SOUP



Avocado Soup image

Made with Greek yogurt and delightfully refreshing, this cold avocado soup is creamy and flavorful.

Provided by Vered DeLeeuw

Categories     Soup

Time 45m

Number Of Ingredients 10

1 medium Haas avocado (ripe, diced (6 oz without refuse))
1 tablespoon fresh lemon juice
1/4 cup coarsely chopped fresh cilantro (plus a few leaves for garnish)
1 teaspoon minced fresh garlic
1 cup plain full-fat Greek yogurt ((I use Fage 5%))
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon freshly ground pepper
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper ((optional))
1/2 cup cold water (plus more as needed)

Steps:

  • Place all the ingredients in your food processor, starting with 1/2 cup water. Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula.
  • Check the consistency and, if desired, add up to 1/4 cup more water and process to combine.
  • Divide the soup among 4 individual bowls. Refrigerate, covered, for 30 minutes.
  • Mix again, garnish with cilantro leaves and serve.

Nutrition Facts : ServingSize 0.25 recipe, Calories 129 kcal, Carbohydrate 7 g, Protein 6 g, Fat 9 g, SaturatedFat 3 g, Sodium 301 mg, Fiber 1 g

AVOCADO SOUP



Avocado Soup image

Here's a delicious Avocado Soup recipe that you can always rely on. Serve it lukewarm or chilled and definitely try it with some freshly made veggie stock!

Provided by MexicanPlease

Time 1h15m

Number Of Ingredients 18

2 avocados
5 cups vegetable stock
1/2 onion
1/4 jalapeno
1 garlic clove
15-20 sprigs cilantro
1-2 limes
3/4 teaspoon salt
freshly cracked black pepper
Crema (optional)
hot sauce (optional)
2 onions
3-4 carrots
3-4 stalks celery
1/2 parsley bunch
2 bay leaves
10-15 whole black peppercorns
1 gallon cold water

Steps:

  • To make the vegetable stock, start by roughly chopping 2 onions, 3-4 carrots, and 3-4 celery stalks. Add these to a gallon-sized pot along with a dollop of oil. Let the veggies sweat until they are just starting to soften (approx. 10 minutes).
  • Fill the pot to the brim with cold water and add 1/2 parsley bunch, 10-15 whole black peppercorns, and 2 bay leaves.
  • Bring to a boil and then reduce heat to a simmer. Let simmer for about an hour (or longer if you want).
  • Strain the stock. You can keep the veggies around to munch on if you want. You'll need 5 cups of this stock for the Avocado Soup. Store leftover stock in the fridge where it will keep for at least a few days, or in the freezer where it will keep for months.
  • To make the Avocado Soup, start by cooking 1/2 onion, 1/4 jalapeno and 1 garlic clove in a dollop of oil over medium heat. When the onion is softened and just starting to brown (5-8 minutes), add the mixture to a blender or food processor along with 5 cups of stock, 15-20 sprigs of cilantro, the juice of 1 lime, 1/2 teaspoon salt, and some freshly cracked black pepper. Combine well.
  • Add the flesh of 2 avocados and pulse blend (I usually leave the avocados chunky). Taste for seasoning. I added another 1/4 teaspoon salt (so that is 3/4 teaspoon total) and another squeeze of lime.
  • This is typically served lukewarm or chilled. If you are using freshly made stock you can serve it right out of the blender, otherwise you can warm it up lightly in a saucepan over mediumish heat.
  • Additional garnishes include Crema, black pepper, and definitely a final burst of acidity (lime juice or hot sauce).
  • Store leftovers in an airtight container in the fridge.

Nutrition Facts : Calories 281 kcal, ServingSize 1 serving

EASY ASPARAGUS AVOCADO SOUP



Easy Asparagus Avocado Soup image

This creamy green soup is a dream. You'll love how simple but flavorful it is, and it's anti-inflammatory like all of our recipes!

Provided by Amie Valpone

Categories     Soup

Time 25m

Number Of Ingredients 13

10 thin asparagus, (ends trimmed)
2 tsp. extra virgin olive oil
1/4 tsp. sea salt
1/4 tsp. pepper
1 large ripe avocado
1 scallion, (green only)
5 fresh basil leaves (plus more for garnish)
1 cup unsweetened almond milk
2 tsp. pure maple syrup
½ tsp. ground cumin
¼ tsp. curry powder
salt and pepper (to taste)
1 tsp. sesame seeds, (optional garnish)

Steps:

  • Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. Roast asparagus for 15 minutes. Remove from the oven; set aside to cool for 5 minutes, then cut the asparagus into 1-inch pieces.
  • Puree asparagus, avocado, scallion, fresh basil, unsweetened almond milk, pure maple syrup, ground cumin, and curry powder in a food processor until smooth. Season to taste with salt and pepper.
  • Transfer to serving bowls and serve warm, garnish with finely chopped fresh basil and sesame seeds.

Nutrition Facts : Calories 261 kcal, Carbohydrate 17 g, Protein 4 g, Fat 21 g, SaturatedFat 2 g, Sodium 413 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

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From yummly.co.uk


QUICK BROCCOLI SPINACH SOUP WITH SESAME & AVOCADO
Get your greens in for the day with this quick, nutritious soup from (Page Street Publishing) by vegan cookbook author and blogger Emily von Euw. For a more filling bowl, add sliced and steamed tofu or roasted chickpeas.Reprinted with permission from Rawsome Superfoods by Emily von Euw, Page Street Publishing Co. 2018. January is National Soup …
From gamer.getmyip.com


AVOCADO SOUP RECIPE | KITCHEN INFINITY RECIPES - KITCHEN ...
Avocado Soup Directions. Heat oil in Dutch oven over low heat; add onions, garlic, jalapenos, salt and pepper and cook, stirring, 10 minutes or until translucent. Add avocados and stock and bring to the simmer. Simmer 15 to20 minutes or until avocados are soft. Add cream, bring back to a simmer, then puree with immersion blender until very smooth.
From kitcheninfinity.com


VEGAN RAW SOUP RECIPE: HEALTHY SPINACH, CUCUMBER & AVOCADO ...
This easy, savory recipe for spinach, cucumber and avocado soup came my way via Roxanne DeFord, a holistic health coach specializing in dietary and lifestyle changes to heal and improve health, affiliated with the Heartland Spa in Lake Geneva, Wis. Her focus is on raw and gluten-free foods to help with overall wellness.
From 30seconds.com


SPINACH AND AVOCADO SOUP RECIPE
Spinach and avocado soup recipe. Learn how to cook great Spinach and avocado soup . Crecipe.com deliver fine selection of quality Spinach and avocado soup recipes equipped with ratings, reviews and mixing tips. Get one of our Spinach and avocado soup recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


HERE ARE 7 WAYS TO EAT AVOCADO: TOAST, SANDWICH, SOUP RECIPES
Top toasted bread with mashed avocado, place a few basil leaves add a drizzle of balsamic vinegar. Add thinly sliced tomato and sprinkle some red pepper flakes. Chickpeas and avocado toast. Mash boiled chickpeas, add salt pepper, olive oil, spread over a toast. Mash avocado, add lime juice, oregano or parsley. Spread over chickpea mixture.
From fit.thequint.com


BROCCOLI-SPINACH SOUP WITH AVOCADO TOASTS
Top bread with avocado and radish sprouts. Season with salt and pepper, squeeze with lemon, and drizzle with oil. Ingredients. 1 tablespoon olive oil, plus more for drizzling; 1 l
From martha.com


SPINACH & AVOCADO SOUP RECIPE AND NUTRITION - FOOD NEWS
Avocado spinach soup. In a food processor, combine avocados, salt, pepper, mayo, lemon, crushed red pepper, apple cider vinegar, garlic and nutritional yeast. Mix until smooth and creamy. Then, add the marinated artichoke hearts and half of the spinach. Pulse until the spinach becomes incorporated with the dip. Add the rest of the spinach and pulse until combined. …
From foodnewsnews.com


10 BEST VEGAN AVOCADO SOUP RECIPES | YUMMLY
Avocado Soup ~ Raw and Vegan Raw on $10 a Day (or Less) nut milk, olive oil, onion, garlic, avocado, salt, water, pepper and 2 more Creamy Zucchini Pasta & Avocado Soup This Rawsome Vegan Life
From yummly.co.uk


SPINACH AND AVOCADO SOUP RECIPE - FOOD.COM | RECIPE ...
May 23, 2017 - This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!
From pinterest.com


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