SPICED ROOT VEGETABLE SOUP
This hearty vegetarian soup will warm up cold winter nights and can be frozen for later
Provided by Good Food team
Categories Dinner, Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
- Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
- Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.
Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 2.81 milligram of sodium
SPICY WINTER SQUASH SOUP
Spicy and satisfying soup! Olive oil can be cut back to a drizzle for those looking to lighten their fat intake. NOTE:If using curry powder...replace basil with cilantro or parsley.
Provided by Lorrie in Montreal
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Trim edges of squash, cut into four pieces, remove seeds.
- Steam 12-15 minutes until soft.
- Scrape the squash from the skin into a blender, add ginger and 2 1/2 cups milk; purée.
- Sauté onion, celery and garlic in 3 teaspoons olive oil until onions are soft.
- Reduce heat to low, stir in Cajun spice mix. Stir for 30 seconds, add squash purée and remaining milk.
- Bring to a boil, simmer for 15 minutes.
- Add corn and green beans and continue to simmer.
- Stir in basil.
- Season with salt to taste.
Nutrition Facts : Calories 331.7, Fat 6.2, SaturatedFat 1.3, Cholesterol 5.1, Sodium 189.2, Carbohydrate 59.3, Fiber 8.1, Sugar 8.6, Protein 16.2
SPICY WINTER'S STEW/SOUP
I wanted a soup that all my family would eat. After reviewing many recipes online I came up with this flavorful soup.
Provided by FDADELKARIM
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Coat the beef in flour, salt, & pepper. Heat the oil in a large pot. Brown the beef in the oil.
- Dump the petite tomatoes, tomato sauce, & beef broth into the pot with the beef. Add the parsley, Worcetershire sauce & all the spices into the sauce. Simmer on medium heat for 15 minutes.
- Add the vegetables to the sauce & simmer the soup on low heat for 30-40 minutes.
- Before the vegetables are completely done add the noodles into the pan & water (enough to cover the noodles). Cook for additional 10 minutes or until the noodles are fully cooked.
- Serve with warm bread & butter. Yum!
Nutrition Facts : Calories 367.5, Fat 12.9, SaturatedFat 3.4, Cholesterol 72.6, Sodium 1345.1, Carbohydrate 34.2, Fiber 5.2, Sugar 9.4, Protein 30.8
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- Spicy Chicken Soup. This spicy chicken soup recipe is the perfect meal for a cold winter day. It’s packed with all the flavors of Tex-Mex, including Mexican spices, chili beans, and corn.
- Spicy Shrimp Soup. On the hunt for something seriously special? Look no further than this delicious and fiery spicy shrimp soup! It’s the perfect combo of chicken and seafood stock, jalapenos, garlic, herbs, and lime juice.
- Spicy Black Bean Soup. One bite of this soup and it’s guaranteed to become your go-to black bean soup recipe! It’s super quick to make and packed with fresh flavors.
- Spicy Lasagna Soup. Love lasagna but don’t have the time or energy to layer it all up? Try this creamy, spicy lasagna soup instead! It has all the flavor of a classic lasagna, with a mix of vegetables, spicy sausage, and Italian seasonings.
- Spicy Peanut Soup with Sweet Potato and Kale. Get ready for some delicious, peanut goodness! This spicy soup is packed with sweet potatoes, tomatoes, jalapeño, cilantro, peanuts, and peanut butter.
- Spicy Mexican Chicken Soup. Looking for a spicy, one-pot meal that’s quick and easy to make? Search no further than this delicious Mexican chicken soup!
- Easy Green Chicken Chili Soup. Beat the winter blues with this easy green chicken chili soup! It’s hearty, creamy, and deliciously spicy, making it perfect to warm you up on a chilly evening.
- Dad’s Spicy Chili. This spicy chili is sure to become a family favorite. It’s bursting with home comfort! This recipe is packed with Italian sausage and lots of chili powder and cumin for that extra kick.
- Spicy Fish Soup. Calling all seafood lovers! This spicy fish soup is seriously drool-worthy. Plus, it’s super easy to make. Just toss in your favorite white fish and some healthy spices like turmeric and cumin, and let it simmer away.
- Hot and Sour Soup. Looking for the perfect soup to warm up your winter? Look no further than this restaurant-style hot and sour soup. The best part about this recipe is how easy it is to tweak.
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- Caldo de Camarón (Mexican Shrimp Soup) Caldo de Camarón is a Mexican shrimp soup made with a spicy chile sauce. This recipe uses dried chili peppers, fresh vegetables, and shrimp as the protein.
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- Spicy Vietnamese Beef Noodle Soup (Bun Bo Hue) If you’re looking for a good spicy soup recipe to make in your Instant Pot, you’re in luck. This recipe for Bun Bo Hue is a streamlined shrimp-free version, made simple in the Instant Pot.
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