LENTIL AND SWEET-POTATO STEW
The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high. Add onion, carrots, celery, and bay leaf. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Add garlic and curry powder and cook until fragrant, about 1 minute more.
- Add 7 cups of water and lentils. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes.
- Add green beans and tomatoes with juice. Cook until warmed through, 2 to 4 minutes. Remove bay leaf. Add cilantro; season with salt and pepper. Serve with yogurt.
SPICY LENTIL AND SWEET POTATO STEW WITH CHIPOTLES
The sweetness of the sweet potatoes infuses this Mexican-inspired lentil dish along with the heat of the chipotles, which also have a certain sweetness as well because of the adobo sauce they're they are packed in. The combination, with the savory lentils, is a winner.
Provided by Martha Rose Shulman
Categories dinner, one pot, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet potatoes are tender and the broth fragrant. Taste and adjust seasoning. Stir in the cilantro or parsley, simmer for another minute, and serve, passing lime wedges so diners can season their lentils with a squeeze of lime juice if desired.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 2 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 614 milligrams, Sugar 3 grams
SWEET POTATO LENTIL STEW
I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. -Heather Gray, Little Rock, Arkansas
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 5-6 hours or until vegetables and lentils are tender. Stir in cilantro.
Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 662mg sodium, Carbohydrate 58g carbohydrate (16g sugars, Fiber 15g fiber), Protein 15g protein.
SPICY LENTIL SWEET POTATO STEW
Provided by Celeste - TheWholeServing
Time 40m
Number Of Ingredients 17
Steps:
- Heat oil in a large stock pot over medium high heat add onions and carrots to pot, season with a pinch of sea salt and black pepper, sauté until onions are soft and translucent.
- Add garlic, sweet potatoes, jalapeños and seasonings, sauté until fragrant, about a minute.
- Pour in vegetable stock and add tomato paste, stir until paste is completely combined.
- Add lentils, stir, bring to a boil over medium heat once boiling, reduce heat to low, cover and simmer until potatoes and lentils are tender about 20 to 25 minutes.
- Taste and season with desired amount of salt and pepper.
- Serve stew with fresh cilantro sliced avocado and jalapeños.
SPICY SWEET POTATO AND LENTIL STEW
Quick vegan soup with chipotle peppers. Garnish each bowl with 1 tablespoon sour cream, green onions, and cilantro.
Provided by Susie
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 49m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan over medium-high heat. Add onion and garlic; saute until softened and translucent, 5 to 7 minutes. Add tempeh bacon, wine, and chipotle chile. Cook and stir until combined, about 1 minute. Reduce heat to medium. Add broth, sweet potatoes, water, and lentils. Cook stew until lentils fall apart and potatoes are tender, about 20 minutes. Stir in cinnamon; season with salt and pepper.
- Place tortilla strips in a small skillet over high heat; cook until crispy, 3 to 5 minutes.
- Ladle stew into bowls; top with toasted tortilla strips.
Nutrition Facts : Calories 271.6 calories, Carbohydrate 45.8 g, Fat 5.7 g, Fiber 7.3 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 666.7 mg, Sugar 10 g
LENTIL SWEET POTATO & SPINACH STEW
Savor meatless Monday with this lentil sweet potato & spinach stew from Elle. Lentils provide a great source of protein and iron for vegetarians and vegans, and add so much body to this stew. The orange veggies add the perfect amount of sweet to balance the spice without a pinch of added sugar. This stew can be made ahead of time and frozen for convenient reheating.
Provided by donna.turner15
Categories < 4 Hours
Time 1h45m
Yield 4 1.5 cup servings, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the lentils, vegetable broth, water, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven and bring to a boil. Rub saffron between your fingers and add to the pot, along with the turmeric. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes.
- After 30 minutes, add the remaining ingredients except the spinach. Return to a simmer, cover and simmer an additional 25-30 minutes, until the lentils and vegetables are tender.
- Remove the onion, garlic cloves and bay leaf and salt/pepper to taste. Stir the spinach into the hot stew a 5-7 minutes before serving to allow it to wilt.
Nutrition Facts : Calories 289, Fat 1.1, SaturatedFat 0.2, Sodium 224.1, Carbohydrate 53.1, Fiber 22.3, Sugar 7, Protein 18.4
SPICE MARKET SWEET POTATO AND LENTIL PACKETS
From Vegetarian Times May/June 2010: Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutrition facts: 265 calories, 9g protein, 7g fat
Provided by BB2011
Categories One Dish Meal
Time 35m
Yield 4 packet, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.
- Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
- Whisk together broth, ginger, garlic, and curry powder in small bowl.
- Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
- Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using.
More about "spicy sweet potato and lentil stew food"
LENTIL AND SWEET POTATO STEW - EAT YOURSELF SKINNY
From eatyourselfskinny.com
SWEET & SPICY LENTIL STEW RECIPE - RECIPELAND.COM
From recipeland.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SPICED LENTIL & SWEET POTATO STEW | RACHAEL RAY IN …
From rachaelraymag.com
SWEET POTATO LENTIL STEW (HEALTHY + EASY!) - FIT FOODIE FINDS
From fitfoodiefinds.com
COZY BUTTERNUT, SWEET POTATO, AND RED LENTIL STEW - OH …
From ohsheglows.com
19 LENTIL STEW RECIPES | ALLRECIPES
From allrecipes.com
MOROCCAN SWEET POTATO LENTIL STEW - MONKEY AND ME …
From monkeyandmekitchenadventures.com
LENTIL SWEET POTATO STEW - APPLES FOR CJ
From stephaniesain.com
LENTIL SWEET POTATO STEW - CHEF SHAMY
From chefshamy.com
SPICY SWEET POTATO AND LENTIL STEW | RESCOOKING.COM
From rescooking.com
RED LENTIL & SWEET POTATO STEW - WELLNESS WITH CLAUDINE
From wellnesswithclaudine.com
LENTIL & SWEET POTATO STEW RECIPE - FOOD DAY CANADA
From fooddaycanada.ca
SWEET POTATO LENTIL AND CHICKPEA STEW - THYME & LOVE
From thymeandlove.com
RECIPES > HOT AND SPICY > HOW TO MAKE SPICY LENTIL POTATO STEW
From mobirecipe.com
AMBER S SPICY SWEET POTATO AND RED LENTIL STEW
From yogajournal.com
SPICY SWEET POTATO AND LENTIL STEW POPULAR RECIPES
From videorecipessearch.blogspot.com
LENTIL, SWEET POTATO & TOMATO STEW - BERRY SWEET LIFE
From berrysweetlife.com
CREAMY SWEET POTATO LENTIL STEW - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
LENTIL SWEET POTATO STEW WITH KALE - RUNNING ON REAL FOOD
From runningonrealfood.com
RED LENTIL AND SWEET POTATO STEW (EASY - THE GARDEN GRAZER
From thegardengrazer.com
GREEN LENTIL AND SWEET POTATO STEW - NEILS HEALTHY MEALS
From neilshealthymeals.com
SPICY ETHIOPIAN LENTIL STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
SPICY LENTIL AND SWEET POTATO STEW
From womanandhomemagazine.co.za
3,485 POTATO RECIPES - PAGE 194
From recipeland.com
VEGAN SWEET POTATO LENTIL STEW - THE YUMMY BOWL
From theyummybowl.com
COZY BUTTERNUT, SWEET POTATO AND RED LENTIL STEW
From inspirehealth.ca
LENTIL SWEET POTATO STEW - SUPERFOOD GREEN MUNG BEANS
From greenmungbeans.com
10 BEST VEGAN SWEET POTATO STEW RECIPES | YUMMLY
From yummly.com
SPICY LENTILS WITH SWEET POTATOES AND KALE - EAT, LIVE, RUN
From eatliverun.com
SWEET AND SPICY LENTIL STEW - BIGOVEN.COM
From bigoven.com
LENTIL SWEET POTATO CHILI - RECIPE RUNNER
From reciperunner.com
SMOKY SWEET POTATO, LENTIL, AND SPINACH STEW - BOWL OF DELICIOUS
From bowlofdelicious.com
SPANISH SPICED LENTIL AND POTATO STEW [RECIPE] - FOOD NEWS
From foodnewsnews.com
CURRIED SWEET POTATO AND LENTIL STEW RECIPE - PILLSBURY.COM
From pillsbury.com
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
From thefirstmess.com
COZY BUTTERNUT, SWEET POTATO AND RED LENTIL STEW
From inspirehealth.ca
SWEET POTATO LENTIL STEW - THE WHOLE SERVING
From thewholeserving.com
SPICY LENTIL- POTATO STEW RECIPE
From recipeland.com
SPICY SPANISH STEW - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love