Spicy Mango Jalapeño Bbq Sauce No Sugar Added Food

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SMOKED RIBS WITH SPICY MANGO BBQ SAUCE (LOW SUGAR)



Smoked Ribs with Spicy Mango BBQ Sauce (low sugar) image

Smoked Pork Ribs with a Spicy Mango Low Sugar BBQ Sauce. Learn how to create a spicy and naturally sweet BBQ sauce without ketchup or excess sugar.

Provided by Mary Cressler | Vindulge

Categories     Entree

Number Of Ingredients 19

2 racks of baby back or St. Louis cut spare ribs
4 tablespoons dijon mustard
1/2 cup of your favorite rub with no sugar ((or equal parts kosher salt and coarse ground pepper))
For the spritz: add one cup apple cider vinegar and one cup water to a food safe spray bottle
1 tablespoon butter
1 tablespoon olive oil
1 small yellow onion, chopped
3 cloves of garlic, minced
1 jalapeño, stems and seeds removed, chopped
1 cup apple cider vinegar
3 oz tomato paste
½ teaspoon cayenne pepper
½ tablespoon smoked paprika
½ tablespoon dry mustard
½ teaspoon kosher salt
½ teaspoon ground black pepper
1 tablespoon Worcestershire sauce
½ teaspoon fresh lime juice
1 cup mango cubes (I use frozen)

Steps:

  • Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
  • Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
  • Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
  • Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
  • After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
  • Slice and enjoy.
  • In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
  • Next add the garlic and jalapeño and stir together for 2 minutes.
  • Add the apple cider vinegar, tomato paste, and mix.
  • Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
  • Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
  • Taste and adjust seasonings to your preference.

Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 727 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 11 g, ServingSize 1 serving

SPICY MANGO BARBECUE SAUCE



Spicy Mango Barbecue Sauce image

Both Scotch bonnet and habanero chiles work in this recipe. The habanero has a straight-up heat, while that of Scotch bonnets tends to be sweeter and more floral. It's wise to wear rubber gloves when chopping an extremely hot chile.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 2h

Yield Makes about 3 cups

Number Of Ingredients 10

2 tablespoons safflower oil
1 medium onion, finely chopped (1 1/2 cups)
4 cloves garlic, minced (2 tablespoons)
Coarse salt
1/3 cup ketchup
3 cups diced mango (from 2 to 3 large peeled, pitted mangoes)
1/4 cup sugar
2 tablespoons distilled white vinegar, plus more to taste
1 small Scotch bonnet or habanero chile (seeds removed, if less heat is desired), finely chopped (1 1/2 teaspoons)
1 teaspoon Worcestershire sauce

Steps:

  • Heat oil in a saucepan over medium-high. Add onion, garlic, and 1 teaspoon salt; cook until onion is translucent, about 3 minutes. Stir in ketchup, mangoes, sugar, vinegar, and 3/4 cup water; bring to a boil. Reduce heat to a simmer and cook, partially covered and stirring occasionally, until slightly reduced and mangoes are very soft, about 30 minutes. Let cool 5 minutes.
  • Puree mango mixture, chile, and Worcestershire in a blender until smooth. Season with salt and more vinegar; let cool completely. Sauce can be refrigerated in an airtight container up to 1 week, or frozen up to 3 months.

SPICY MANGO SAUCE



Spicy Mango Sauce image

Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture. I'll always believe my spicy mango sauce tastes better because I cut it by hand.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 40m

Yield 2

Number Of Ingredients 7

¾ cup finely minced mango
¼ cup seasoned rice vinegar
juice from one lime
½ small Thai chile pepper, minced
1 clove garlic, crushed
1 teaspoon hot chile paste (such as sambal oelek)
1 tablespoon chopped fresh cilantro

Steps:

  • Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 21.1 g, Fat 0.5 g, Fiber 1.4 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 655.8 mg, Sugar 16.7 g

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