Spicy Chilli Bean Burgers Food

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SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE



Spicy Black Bean Burgers with Chipotle Mayonnaise image

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Provided by Gina

Categories     Lunch

Time 2h40m

Number Of Ingredients 14

3 1/2 tbsp light mayonnaise (Hellman's)
1 tbsp canned chipotle in adobo sauce
16 oz can black beans (rinsed and drained)
1/2 red bell pepper (cut into 2 inch pieces)
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves garlic (peeled)
1 jumbo egg
1 tbsp cumin
1/4 to 1/2 tsp kosher salt
1 tsp hot sauce
1/2 cup quick oats (use gf oats for gluten free)
4 whole wheat 100 calorie buns (Martin's*)
1 small hass avocado (sliced thin)

Steps:

  • Combine mayonnaise and chipotle, set aside.
  • Dry the beans well after washing, extra moisture will keep the burgers from sticking.
  • In a medium bowl, mash beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices.
  • Then stir into mashed beans.
  • Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. (If it's too wet, chill the mixture 30 minutes in the refrigerator or add another tablespoon of oats)
  • Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  • Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  • If grilling, preheat grill over medium heat, and lightly oil a sheet of aluminum foil; grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.

Nutrition Facts : ServingSize 1 burger w/ mayo, bun + avocado, Calories 362.5 kcal, Carbohydrate 50 g, Protein 18 g, Fat 14 g, Sodium 786.5 mg, Fiber 15 g, Sugar 7 g

SPICY CHILI BEAN BURGERS



Spicy Chili Bean Burgers image

Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 8

1 cup Fiber One™ original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split

Steps:

  • Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  • Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g

MARTY'S BEAN BURGER CHILI



Marty's Bean Burger Chili image

My husband and I met while working the dinner shift at a homeless shelter that served my chili. I've revised the chili using bean veggie burgers. -Marty Nickerson, Ellington, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 6 servings.

Number Of Ingredients 14

2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
1 can (14-1/2 ounces) diced tomatoes, drained
1 can (16 ounces) kidney beans, undrained
1 can (15 ounces) black beans, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
4 frozen spicy black bean veggie burgers, thawed and coarsely chopped
1 large onion, finely chopped
1 large sweet red or green pepper, chopped
2 tablespoons chili powder
1 tablespoon Worcestershire sauce
3 teaspoons dried basil
3 teaspoons dried oregano
2 teaspoons hot pepper sauce
2 garlic cloves, minced

Steps:

  • Place all ingredients in a 5- or 6-qt. slow cooker; stir to combine. Cook, covered, on low 7-9 hours to allow flavors to blend.

Nutrition Facts : Calories 348 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1151mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 19g fiber), Protein 21g protein.

SPICY CHILLI BEAN BURGERS



Spicy Chilli Bean Burgers image

Make and share this Spicy Chilli Bean Burgers recipe from Food.com.

Provided by MsSally

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 cup Fiber One cereal
1 (16 ounce) can beans in chili sauce (undrained)
1/2 cup quick-cooking oats
1/4 cup green onion (chopped, 4 medium)
1 egg (slightly beaten)
5 hamburger buns (split)
1 1/4 cups baby spinach leaves (washed fresh)
5 slices tomatoes

Steps:

  • Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
  • In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  • Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Nutrition Facts : Calories 196.3, Fat 3.8, SaturatedFat 0.9, Cholesterol 42.3, Sodium 279.5, Carbohydrate 37.9, Fiber 8, Sugar 3.6, Protein 8.1

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