Spiced Roast Side Of Salmon Food

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SPICED ROAST SIDE OF SALMON



Spiced roast side of salmon image

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

Provided by Roopa Gulati

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

1½ kg side of salmon, skin on
1 tbsp olive oil, plus extra for brushing
½ tsp ground ginger
1 tsp paprika
½ tsp coarsely ground black peppercorns
1 tbsp wholegrain mustard
1 tsp honey
1 lemon, cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line a big roasting tin with baking parchment or foil - this helps to prevent the fish from sticking to the tin as it cooks. Brush the salmon skin with oil and place it, skin-side down, on the paper.
  • Mix the ground ginger with the paprika, pepper, mustard, honey and 1 tbsp olive oil. Spread it evenly over the fleshy side of the fish.
  • Roast, uncovered, for about 20 mins until the salmon is cooked through - check by poking a knife into the fillet and making sure the fish flakes easily.
  • Serve directly from the tin, or use a couple of fish slices to carefully lift the salmon onto a big plate. Slice into portions and serve with lemon wedges on the side.

Nutrition Facts : Calories 482 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 51 grams protein, Sodium 0.4 milligram of sodium

WHOLE ROASTED SIDE OF SALMON



Whole Roasted Side of Salmon image

Provided by Valerie Bertinelli

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 11

3/4 cup mayonnaise
2 tablespoons Dijon mustard
1 1/2 teaspoons honey
1 1/2 teaspoons apple cider vinegar
1 1/2 teaspoons finely chopped fresh rosemary, plus 6 sprigs for garnish
4 to 6 dashes hot sauce
2 cups panko breadcrumbs
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
One 2 3/4-pound skinless side of salmon
2 lemons, cut into wedges

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment.
  • In a small bowl, whisk together the mayonnaise, mustard, honey, vinegar, rosemary and hot sauce. Taste, and add more hot sauce if desired.
  • In a second small bowl, stir together the panko, olive oil and 1/2 teaspoon each salt and pepper.
  • Lay the salmon on the prepared baking sheet; if necessary, trim the tail end so it lays flat. Sprinkle the salmon liberally with salt and pepper, then spread with the mayonnaise mixture. Cover the mayonnaise with the panko mixture, pressing it in lightly to adhere.
  • Roast for 16 to 18 minutes for medium salmon with a golden-brown crust. Let rest for 5 minutes. Use the parchment to transfer the salmon to a large serving platter, then lift part of the salmon with a large offset spatula and remove the parchment. Garnish the platter with rosemary sprigs and lemon wedges.

HOW TO COOK A SIDE OF SALMON



How To Cook A Side Of Salmon image

A whole side of salmon is super impressive, but easy to make. Try a perfectly roasted side of salmon for your next lunch, brunch, or dinner!

Provided by Jill Silverman Hough

Categories     Fish

Time 50m

Number Of Ingredients 7

3 Tbsp. olive oil, divided
1 (3 and ½ - 3 and ¾ lb.) whole side of salmon with skin
1 tsp. pepper
1 tsp. salt
2 Tbsp. chopped fresh sage (optional)
3 lemons, divided (optional)
Spring mixed greens, baby arugula, or baby spinach, for serving (optional)

Steps:

  • Preheat the oven to 275°F*.
  • Meanwhile, brush about ½ of the oil on a rimmed baking sheet. Arrange the salmon on top, skin or skinned side down, and brush with the remaining oil. Sprinkle with the salt and pepper.
  • Bake for 20 minutes.
  • If adding, sprinkle the sage on the salmon. Zest 2 of the lemons over the salmon.
  • Bake until the salmon is barely opaque throughout, 15 to 20 minutes depending on the thickness of the salmon.
  • Use 2 spatulas to carefully transfer the salmon to a platter. Cut the remaining lemon into wedges and serve alongside.

Nutrition Facts : Calories 314 calories, Sugar 0.6 g, Sodium 445.9 mg, Fat 14.7 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.9 g, Protein 44.5 g, Cholesterol 101.2 mg

ROAST SIDE OF SALMON WITH MUSTARD, TARRAGON, AND CHIVE SAUCE



Roast Side of Salmon with Mustard, Tarragon, and Chive Sauce image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Mustard     Roast     Quick & Easy     Dinner     Salmon     Tarragon     Chive     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 8

2/3 cup mayonnaise
1/2 cup spicy brown mustard (such as Gulden's)
6 tablespoons chopped fresh tarragon
6 tablespoons chopped fresh chives
2 tablespoons (packed) golden brown sugar
2 tablespoons fresh lemon juice
2 teaspoons finely grated lemon peel
1 3 1/2-to 3 3/4-pound whole side of salmon with skin (about 1 1/2 inches thick at thickest part)

Steps:

  • Position rack in center of oven and preheat to 450°F. Line large rimmed baking sheet with parchment paper. Mix first 7 ingredients in medium bowl. Season mustard sauce lightly with salt and generously with pepper. Place salmon, skin side down, on diagonal on prepared sheet. Spoon 1/2 cup mustard sauce atop salmon, then spread over, covering completely. Sprinkle salmon generously with salt and pepper. Roast just until salmon is opaque in center, about 15 minutes. Using parchment as aid, transfer salmon to platter. Cut crosswise into pieces and serve with remaining mustard sauce.

BAKED SPICED SALMON



Baked Spiced Salmon image

The cool yogurt sauce is a pleasant accompaniment to the spice-rubbed fish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

4 salmon fillets (6 ounces each)
3 tablespoons lime juice, divided
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
3/4 cup plain yogurt
3 green onions, sliced
2 tablespoons minced fresh cilantro

Steps:

  • Place the salmon in a greased 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons lime juice. Combine the salt, ginger, coriander, cumin, cinnamon and cayenne; sprinkle over salmon. , Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the yogurt, onions, cilantro and remaining lime juice. Serve with salmon.

Nutrition Facts : Calories 347 calories, Fat 20g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 417mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 36g protein.

INDIAN-SPICED ROAST SALMON



Indian-Spiced Roast Salmon image

Love this combination of fragrant, warm spices. Serve with a side of steamed basmati rice. Recipe is from Cooking Light Magazine.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon dried thyme
1/2 teaspoon fennel seed, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 salmon fillets (6-ounces each - 1 1/4 inches thick)
1/2 teaspoon salt
1 teaspoon olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges

Steps:

  • Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges.

Nutrition Facts : Calories 431.4, Fat 15.5, SaturatedFat 2.8, Cholesterol 146.6, Sodium 542.8, Carbohydrate 3.1, Fiber 0.8, Sugar 1.4, Protein 66.4

INDIAN-SPICED ROAST SALMON



Indian-Spiced Roast Salmon image

From Cooking Light. Serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture. Per serving: 300 calories, 31.2 g fat, 38.7 g protein, 4.3 g carb, 0.3 g fiber, 88 mg cholesterol.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) salmon fillets (each fillet should weigh 6 ounces and be about 1-inch thick)
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Steps:

  • Place salmon fillets, skin side down, in a roasting pan coated with cooking spray.
  • Brush fillets evenly with lime juice.
  • Mix together the salt and next 5 ingredients; sprinkle evenly over fish.
  • Bake in a 425°F oven for 10 minutes or until fish flakes easily.
  • Combine yogurt and cilantro; serve with fish.

Nutrition Facts : Calories 222.4, Fat 6, SaturatedFat 1, Cholesterol 88.3, Sodium 435.7, Carbohydrate 4.2, Fiber 0.2, Sugar 3.3, Protein 36

ROAST SALMON WITH SPICED COCONUT CRUMBS



Roast Salmon With Spiced Coconut Crumbs image

Another great recipe from the 'Good Food' magazine (January 2003). This dish was created by Sara Buenfeld as part of a New Year's day buffet with a touch of Indian glamour. The recipe for this lightly spiced salmon serves 8, but can easily be adapted to serve any number really. It can be part of a buffet or served on individual plates. It is great for entertaining because it's impressive, not much work is involved, and you can prepare the salmon up to a day ahead. I will soon post the suggested side dishes to the salmon (Potato salad with curried mayo / Chicory and orange salad with ginger dressing).

Provided by tigerduck

Categories     Coconut

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

2 ounces butter (50g)
8 green cardamom pods, seeds removed and finely crushed
3 tablespoons desiccated coconut
1 plump fresh red chili pepper, seeded and finely chopped
1 tablespoon grated fresh gingerroot
2 garlic cloves, finely chopped
1 teaspoon ground coriander
1 pinch ground turmeric
8 slim boneless skinless salmon fillets
2 tablespoons finely chopped fresh coriander

Steps:

  • UP TO A DAY AHEAD:.
  • Melt the butter in a medium pan, add the cardomom and coconut and stir non-stop for 2-3 minutes until the coconut starts to toast. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute then leave to cool.
  • Arrange the salmon in a single layer, spaced slightly apart, in 1 large or two smaller buttered ovenproof dishes. Scatter on the coriander and spread the coconut mixture on top. Cover in cling film and chill (for up to one day) UNTIL ONE HOUR BEFORE COOKING.
  • TO SERVE:.
  • Turn the oven to conventional 200°C (390°F)/gas 6/fan 180°C (390°F). Roast the salmon for 13-15 minutes until cooked, but still moist. If this is for a buffet, bring to the table in the dish(es).

Nutrition Facts : Calories 626, Fat 31.5, SaturatedFat 8, Cholesterol 233, Sodium 220.3, Carbohydrate 1.8, Fiber 0.3, Sugar 1.1, Protein 78.9

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