Spiced Oat And Butternut Squash Muffins Food

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SPICED OAT AND BUTTERNUT SQUASH MUFFINS



Spiced Oat and Butternut Squash Muffins image

Healthy squash muffins with pumpkin pie spice and old fashioned oats.

Provided by Lizzie Streit, MS, RDN

Categories     Breakfast     Dessert     Snack

Time 30m

Number Of Ingredients 11

1 cup butternut squash puree (canned or cooked and mashed)
2 eggs
1/2 cup maple syrup
1/2 cup plain Greek yogurt (whole milk; can sub skyr)
1/3 cup olive oil (extra virgin or lite)
1 tsp vanilla extract
1 cup all purpose flour (can sub gluten free all purpose)
1 cup old fashioned oats (get gluten free if needed)
2 tsp baking powder
1/2 tsp fine sea salt (can sub table salt)
1 tbsp pumpkin pie spice (can sub cinnamon)

Steps:

  • Preheat the oven to 400 degrees F. Grease or line a muffin tin and set aside.
  • In a large bowl, whisk together the butternut squash, eggs, maple syrup, yogurt, oil, and vanilla. In a small bowl, combine the flour, whole oats, baking powder, salt, and pumpkin pie spice. Add the dry ingredients to the wet ones and whisk or stir together. The batter should be lumpy from the oats.
  • Use an ice cream scoop or spoon to fill each muffin cup close to the top. Transfer to the oven and bake for 19-23 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 177 kcal, Carbohydrate 24 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 114 mg, Fiber 1 g, Sugar 9 g

SPICY SQUASH MUFFINS



Spicy Squash Muffins image

A very light muffin with spicy flavor and squash added for an extra moist muffin with tea or coffee at breakfast-time or brunch.

Provided by Cheerios

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
1 ½ cups cubed butternut squash
2 tablespoons minced fresh ginger root
1 lemon, zested and juiced
1 cup light cream
1 cup white sugar
½ cup quick-cooking oats
2 eggs, beaten

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Whisk flour, baking powder, and baking soda together in a bowl.
  • Place butternut squash in a saucepan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer squash to a bowl; mash with a potato masher until smooth. Add ginger, lemon zest, and lemon juice; mix well.
  • Mix cream, sugar, oats, and eggs together in a large bowl. Whisk squash into cream mixture until light and creamy. Stir squash mixture into flour mixture until batter is just combined; fill muffin cups 3/4-full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Allow muffins to cool for 5 minutes in the muffin cups before transferring to a serving plate.

Nutrition Facts : Calories 214.9 calories, Carbohydrate 39.1 g, Cholesterol 44.2 mg, Fat 5.2 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 155.1 mg, Sugar 17.2 g

SPICED BUTTERNUT SQUASH MUFFINS



Spiced Butternut Squash Muffins image

These muffins are so delicious. I made this recipe because I couldn't find squash muffins that were very tasty. You won't be able to keep these on the table.

Provided by Lindsay Ho

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 9

½ pound peeled, seeded and cubed butternut squash
1 ½ cups all-purpose flour
2 teaspoons baking powder
½ cup white sugar
¼ teaspoon salt
2 teaspoons pumpkin pie spice
¾ cup milk
1 egg, beaten
1 tablespoon butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.

Nutrition Facts : Calories 121 calories, Carbohydrate 23.6 g, Cholesterol 19.3 mg, Fat 1.9 g, Fiber 0.8 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 128.5 mg, Sugar 9.6 g

HEALTHY SPICED BUTTERNUT SQUASH MUFFINS



Healthy Spiced Butternut Squash Muffins image

I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!

Provided by smellyvegetarian

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

3/4 cup butternut squash, cooked and pureed (original calls for 1 cup)
1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/3 cup white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
3/4 cup milk
1 egg, beaten
1 tablespoon butter, melted
cinnamon baking chips (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
  • If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
  • Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
  • Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.

SPICED BUTTERNUT SQUASH MUFFINS



Spiced Butternut Squash Muffins image

Make and share this Spiced Butternut Squash Muffins recipe from Food.com.

Provided by Recipe Junkie

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 16

2 cups all-purpose flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs, beaten
3/4 cup mashed and cooked butternut squash
3/4 cup light corn syrup
1/4 cup butter, melted
1/4 cup vegetable oil
1 teaspoon vanilla extract
1/2 cup packed brown sugar
1 teaspoon cinnamon
4 teaspoons cold butter

Steps:

  • In large bowl, combine the first seven ingredients.
  • In another bowl, combine the eggs, squash, corn syrup, butter, oil and vanilla;.
  • stir into dry ingrdients just until moistened.
  • Fill greased or paper-lined muffin cups three-fourths full.
  • In small bowl, combine brown sugar and cinnamon;.
  • cut in butter until crumbly.
  • Sprinkle over batter.
  • Bake at 400 for 15-20 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes before removing from pan to wire rack.

Nutrition Facts : Calories 297.9, Fat 10.8, SaturatedFat 4.1, Cholesterol 48.8, Sodium 225.4, Carbohydrate 48.8, Fiber 1, Sugar 20.8, Protein 3.4

WINTER SQUASH OATMEAL MUFFINS



Winter Squash Oatmeal Muffins image

Make and share this Winter Squash Oatmeal Muffins recipe from Food.com.

Provided by Miss_Elaine

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2 eggs
1 1/3 cups winter squash, mashed
1/4 cup oil
1 teaspoon vanilla
2/3 cup brown sugar, packed
3/4 cup rolled oats
1 cup flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 salt
1 teaspoon cinnamon
1/2 cup raisins
1/2 cup nuts

Steps:

  • Whisk together sugar and wet ingredients.
  • Add dry ingredients and combine.
  • Fold in raisins and nuts.
  • Use 1/4 C to measure evenly into muffin tin.
  • Bake at 350 for 20-30 min or until toothpick tests clean.

Nutrition Facts : Calories 213.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 31, Sodium 205.5, Carbohydrate 31.1, Fiber 1.8, Sugar 16.1, Protein 4.1

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