Spaghetti Squash Chow Mein Recipe 445 Food
SPAGHETTI SQUASH CHOW MEIN RECIPE - (4.4/5)
Provided by AzWench
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. 2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste. 3. Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes. 4. Remove from oven and let rest until cool enough to handle. 5. Using a fork, scrape the flesh to create long strands. 6. In a small bowl, whisk together soy sauce, garlic, oyster sauce, brown sugar and ginger; set aside. 7. Heat olive oil in a large skillet over medium high heat. Add onion, celery and carrots. Cook, stirring often, until tender, about 3-4 minutes. Stir in cabbage and bean sprouts until heated through, about 1 minute. 8. Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes. 9. Serve immediately.
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- Make sure you have cooked your spaghetti squash ahead of time, either by cooking it in the Instant Pot or in the oven. You can use cold or hot noodles for this recipe, so feel free to cook it ahead of time and store it in your fridge for up to 5 days in advance. If you're cooking the squash right away, chop the other vegetables as it cooks to be efficient with your time. Use a fork to shred the flesh of the cooked spaghetti squash into "noodles" and set aside.
- Heat the oil in a large skillet, and saute the onion, celery, and carrots until they are crisp-tender, about 8 minutes. Use a splash of water, if needed, to prevent sticking. Add in the garlic and ginger and stir for one more minute, just until fragrant.
- Once the veggies are cooked to your liking, add in the the tamari to taste, starting with just 3 tablespoons, maple syrup, and the spaghetti squash "noodles."
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