Soya Chapli Kabab Food

SOYA CHAPLI KABAB

Soya Chapli Kabab image

For all those vegetarians this is an excellent snack, made out of soya granules, and tastes just like the original kababs.

Provided by udita

Categories Lunch/Snacks

Time 45m

Yield 10-12 kababs, 5 serving(s)

Number Of Ingredients 9

Ingredients

1 cup soya granules
1 cup channa dal, soaked
4 -6 green chilies, as per taste
2 garlic cloves
1 inch piece ginger
3 sprigs mint leaves
3 sprigs coriander leaves
1/4 teaspoon garam masala
salt

Steps:

Soak the soya granules in hot water for about 1/2 an hour and drain and squeeze off the excess water.
Now in a blender grind the chana dal, chillies, ginger and herbs to a fine paste.
Add all the remaining ingredients to this and blend once again to make a semi-fine paste.
Make small flat roundles of the mixture on your palms. Shape them well and then shallow fry these kababs on very low flame.
Serve with mint chutney and onion rings.

Nutrition Facts : Calories 162.1, Fat 2.5, SaturatedFat 0.3, Sodium 12.9, Carbohydrate 28.1, Fiber 7.6, Sugar 6.1, Protein 8.5

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