Soy Sauce Substitute With Very Low Sodium Food
SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!
Provided by KateL
Categories Sauces
Time 5m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 4
Steps:
- MAKE GARLIC VINEGAR NIGHT BEFORE.
- Heat vinegar slightly.
- Pour over peeled and sliced garlic cloves to taste.
- Let stand overnight, strain and discard garlic.
- MIX INGREDIENTS.
- In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1
SOY SAUCE SUBSTITUTE
This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.
Provided by PaulaG
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl, mix together the bouillon and boiling water.
- Stir in the remaining ingredients.
- Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.
Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4
LOW SODIUM SOY SAUCE SUBSTITUTE
Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com
Provided by Mee-Mee
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, combine all ingredients.
- Bring to boil and boil gently, uncovered for
- about 5 minutes or till liquid has been reduced to about 1/2 cup.
- Store in refrigerator in glass container.
- Shake well before using.
- Makes 1/2 cup sauce.
Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1
SOY SAUCE REPLACEMENT -LOW SODIUM
I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)
Provided by HEP MEP
Categories Sauces
Time 5m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
- It lasts about a month in the fridge.
- Warm and shake well before using.
- *Note:.
- You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.
Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4
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