Southwestern Grilled Chicken Food

SOUTHWEST CHICKEN SKILLET DINNER

Steps:

• Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that's going in the pan.) Then add the garlic and saute for another 30 seconds or so, until fragrant.
• Add the black beans, corn and chicken to the pan. Add all of the seasonings (chili powder through black pepper). Stir to combine and let everything warm through for 2-3 minutes.
• Add the lime juice and turn off the heat. You're ready to serve with your favorite toppings!

GRILLED SOUTHWEST CHICKEN

Steps:

• Combine lime juice, chili powder, paprika, minced garlic, cumin, salt, and pepper into a large container or Zip-lock bag. Mix all ingredients together and add chicken. Marinate for at least 4 hours, can be refrigerated over night.
• Grill chicken 5 to 6 minutes per side. Chicken is done when it reaches an internal temperature of 165 degrees F and chicken is cooked through.
• Squeeze fresh lime juice over the top and serve.

SOUTHWESTERN GRILLED CHICKEN SALAD

Steps:

• Cover large serving platter with salad greens. Top with chicken, tomato, beans and onions; sprinkle with cheese.
• Serve with dressing and salsa.

EASY SOUTHWESTERN GRILLED CHICKEN RUB AND MARINADE

Steps:

• Blend all ingredients.
• Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
• NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.

SOUTHWESTERN GRILLED CHICKEN WITH LIME BUTTER

Steps:

• In a small bowl, combine first 8 ingredients.
• With a spoon or a basting brush, spread seasoning paste over the chicken.
• Grill chicken.
• In a small bowl, combine all lime butter ingredients.
• Drizzle over chicken just before serving or serve separately for dipping.

SOUTHWEST GRILLED CHICKEN

Steps:

• In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

GRILLED SOUTHWESTERN CHICKEN WITH PINEAPPLE SALSA

Steps:

• Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Rub evenly with olive oil, and sprinkle evenly with chili powder, garlic salt, and paprika.
• Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Serve with Pineapple Salsa. Garnish, if desired.
• Pineapple Salsa:.
• Stir together first 6 ingredients.
• Melt butter in a large nonstick skillet over medium-high heat; add pineapple slices, and cook 2 minutes on each side or until golden brown. Coarsely chop pineapple, and combine with red bell pepper mixture.

SOUTHWESTERN GRILLED CHICKEN

Steps:

• Split chicken breasts.
• Place tomatoes, onions, pepper, garlic, cilantro, soy sauce, oil, lime juice and black pepper in food processor and process for 30 seconds.
• Pour marinade over the chicken breasts and marinate, covered and refrigerated for at least 4 hours, turning frequently.
• Remove chicken from the marinade and grill over medium coals for 20 to 30 minutes, turning frequently and basting with marinade.
• Sprinkle the breasts with parsley before serving.
• Serve with black beans.
• If serving marinade as a sauce with the chicken, be sure to cook thoroughly!

GRILLED SOUTHWESTERN CHICKEN

Steps:

• Flatten chicken breasts into an even thickness (about 1/2 inch); set aside.
• Combine the oil, vinegar, cilantro, chili powder, garlic powder, Italian seasoning, cumin, salt and pepper.
• Place chicken in a resealable plastic bag; add marinade. Refrigerate 1-2 hours.
• Remove the chicken; discard marinade. Grill 4-6 minutes per side or until no longer pink.

SOUTHWESTERN GRILLED CHICKEN SALAD

Steps:

• Season the chicken breasts with Essence, drizzle with olive oil and grill or bake until done.
• You can also substitute fajita seasoned sliced chicken breasts strips here.
• Slice the chicken breasts into thin strips.
• Toss the lettuce with your other salad"stuff".
• Slice the corn tortillas into thin strips and deep fry until crisp.
• If you stop short of crisp, the tortillas will be tough.
• Test one and if this is the case, just refry til crisp.
• Drain on paper towels.
• Divide the tortillas into four equal portions and place on individual plates (I use deep pasta bowels).
• Place the lettuce mix on top of the tortilla strips and put an equal portion of chicken breast on each.
• Mix together the Ranch Dressing and salsa 1:1.
• Pour this over each salad and sprinkle cheese on top.