Southwestern Couscous Food

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SOUTHWESTERN COUSCOUS



Southwestern Couscous image

Make and share this Southwestern Couscous recipe from Food.com.

Provided by Millereg

Categories     One Dish Meal

Time 30m

Yield 7 cups, 6 serving(s)

Number Of Ingredients 9

1/2 cup chopped green onion, , divided
2 tablespoons unsalted butter or 2 tablespoons margarine
1 (14 1/2 ounce) can fat free chicken broth
1 (14 1/2 ounce) can no-salt-added stewed tomatoes
1 teaspoon ground cumin
1 teaspoon chili powder
1 (10 ounce) package couscous
1 (15 1/2 ounce) can black beans, drained and rinsed
1/2 cup shredded extra-sharp cheddar cheese

Steps:

  • In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
  • Stir in broth, tomatoes, cumin, and chili powder.
  • Heat to a boil, and then remove from heat.
  • Stir in couscous and beans; then cover and let stand for 5 minutes.
  • Fluff couscous mixture with a fork.
  • Top each serving with cheese and remaining green onions.

Nutrition Facts : Calories 333.9, Fat 8.4, SaturatedFat 4.9, Cholesterol 21.7, Sodium 360.6, Carbohydrate 50.4, Fiber 7.4, Sugar 0.4, Protein 14.1

SOUTHWESTERN COUSCOUS SALAD



Southwestern Couscous Salad image

A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics-and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.

Time 20m

Yield Serves 8

Number Of Ingredients 11

1 cup whole wheat couscous
1 cup pepitas (hulled pumpkin seeds)
1/4 cup chopped fresh cilantro leaves
1/4 cup lime juice
3/4 teaspoon chili powder
1 (15.0-ounce) can no-salt-added black beans, rinsed and drained
2 tomatoes, finely chopped
1 zucchini, finely chopped
1 red bell pepper, chopped
1 cup fresh corn kernels (from 2 ears corn)
1/4 teaspoon fine sea salt

Steps:

  • Bring 1 1/2 cups water to a boil in a medium saucepan.
  • Stir in couscous, cover and remove from heat.
  • Let stand 5 minutes; fluff with a fork and transfer to a large bowl.
  • Add pepitas, cilantro, lime juice, chili powder, black beans, tomatoes, zucchini, pepper, corn and salt, and toss to combine.

Nutrition Facts : Calories 170 calories, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 20 milligrams, Carbohydrate 31 grams, Protein 16 grams

BLACK BEAN AND COUSCOUS SALAD



Black Bean and Couscous Salad image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

TRADER JOE'S SOUTHWESTERN COUSCOUS SALAD



Trader Joe's Southwestern Couscous Salad image

I got this recipe from Trader Joe's after trying a sample because we loved it. Posting it here for safekeeping! Great for BBQs and picnics because it won't spoil in the heat. I left out the green onions and used a couple tablespoons of a good balsamic vinegar. You could easily add other veggies to this too!

Provided by newmama

Categories     Corn

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 6

8 ounces israeli couscous (TJ's brand)
14 ounces of corn and chile salsa (TJ's brand)
1 seedless cucumber, chopped fine
1 red bell pepper, chopped fine
1 bunch green onion, chopped fine
1 splash balsamic vinegar

Steps:

  • Prepare couscous according to package instructions and allow to cool.
  • Chop veggies and combine with the whole jar of salsa and balsamic, stir in couscous.
  • Add salt and pepper to taste
  • Serve cold or at room temperature.

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