SOUTHWESTERN SAUTEED CORN
My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.
Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWEST-STYLE CORN CASSEROLE
This is an old Church recipe that was given to me years ago. The originator of the recipe is Betty Wilson and this recipe has been featured in the "Eyes of Texas" cookbook. The original recipe only calls for one can of whole kernel corn, but I feel the second can helps to firm up the casserole. Please feel free to make the...
Provided by Daily Inspiration S
Categories Side Casseroles
Time 1h15m
Number Of Ingredients 8
Steps:
- 1. Melt butter and add to a 1 1/2 qt. baking dish.
- 2. Mix remaining ingredients in a bowl and pour into baking dish on top of butter (do not stir).
- 3. Bake at 350 degrees for 1 hour.
SOUTHWESTERN CORNBREAD
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F. Spray a 12-cup muffin tin with nonstick spray and place in the oven while you make the batter.
- In a large bowl, combine the cornmeal, baking powder, sugar, red pepper flakes and salt. Stir to combine. Add the milk, oil and corn and stir until just combined. Stir in the Cheddar, onions and green peppers and stir just until incorporated.
- Carefully remove the hot muffin tin from the oven and ladle the batter into it. Return to the oven and bake until a toothpick comes out clean, about 15 minutes. Let cool 5 minutes. Remove from the muffin tin and serve.
SOUTHWEST SKILLET CORN
"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.
Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 37mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN BAKE
A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.
Provided by LINDAMOMMY
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
- In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
- Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
- Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g
SOUTHWEST GROUND BEEF CASSEROLE
Time 1h45m
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Drain and set aside. In large skillet cook ground beef, onions, bell pepper, red pepper flakes and steak seasoning until beef is cooked through and onions are translucent. Add the tomato sauce, diced tomatoes, oregano and chili powder. Simmer for 15 minutes, allowing flavors to blend together. Add corn and simmer for 2 more minutes. Remove from heat and gently stir in pasta and cheese. Once cheese is melted, it's ready to serve! Garnish with green onions and sour cream.
SOUTHWEST CHICKEN CASSEROLE
Southwest Chicken Casserole is an easy one-dish meal using chicken, rice, black beans, tomato, corn and southwest spices.
Provided by Jessica Formicola
Categories Main Course Main Dish
Time 1h15m
Number Of Ingredients 21
Steps:
- Preheat oven to 350 degrees and coat a 9x13 baking dish with cooking spray.
- In a small bowl, combine chili powder through dried oregano, stir and set aside.
- In a large bowl, combine rice through black beans. Stir to combine and then add spice blend, stirring to combine again.
- Line the bottom of the baking dish with chicken strips in a single layer. Pour rice and vegetable mixture over chicken. It is important to place the chicken on the bottom against the baking dish and near the heating element of the oven to make sure it is cooked all the way through.
- Cover with aluminum foil, tightly sealing around the edges to create a steamer for rice.
- Bake, covered, for 50 minutes. Remove, uncover and fluff rice with a fork before returning to the oven for an additional 10 minutes.
- Remove and serve. Top with avocado, sour cream and Mexican cheese blend, if desired.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Facts : Calories 528 kcal, Carbohydrate 93 g, Protein 25 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 24 mg, Sodium 646 mg, Fiber 17 g, Sugar 6 g, TransFat 1 g, ServingSize 1 serving
SIMPLE SOUTHWESTERN MASHED POTATO CORNFETTI CASSEROLE #SP5
Official Contest Entry: Simply Potatoes 5Fix. Corn and Mashed potatoes are a marriage made in culinary heaven. With just 5 simple ingredients you can turn that medley into a bold side dish with flavors of corn, mashed potatoes, pablano and red peppers, sour cream and chives that pairs great with steak, pork or chicken. I created this dish due to my family always mixing their corn into the mashed potatoes.
Provided by Vseward Chef-V
Categories Potato
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 350°.
- Peel the corner of the Sour Cream & Chive Mashed Potatoes package to vent. Place the container in the microwave and heat on HIGH for 3 minutes.
- Completely remove film and stir.
- Return the package, uncovered, to the microwave on HIGH for 1 additional minute.
- Meanwhile, in a mixing bowl, combine drained southwest corn, cream corn, muffin mix and 4 oz melted butter. Stir to combine ingredients.
- Pour corn mixture into an ungreased 9"x9" rectangular casserole dish. Carefully spread mash potatoes on top of corn mixture (keeping the layer of potatoes on top).
- Place in preheated oven uncovered and bake 55 min or until a knife inserted near the center comes out clean.
- Remove from oven, slice remaining butter and evenly distribute on top of casserole. Let stand 10-15 minutes before serving.
Nutrition Facts : Calories 856.1, Fat 43.9, SaturatedFat 24.4, Cholesterol 96.1, Sodium 1988, Carbohydrate 110.7, Fiber 7.8, Sugar 18.3, Protein 12.2
SOUTHWEST CORN CASSEROLE
This is a great side dish to make with ingredients you probably have in your pantry and refrigerator.
Provided by Marney
Categories Rice
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 5 ingredients and place in a greased 2 quart casserole dish.
- Top with the cheese and bake at 350 degrees farenheit for 30-45 minutes.
Nutrition Facts : Calories 295.5, Fat 12.8, SaturatedFat 6.9, Cholesterol 135.4, Sodium 712, Carbohydrate 34.4, Fiber 2.1, Sugar 4.4, Protein 14
SOUTHWEST GROUND TURKEY CASSEROLE
Southwest Ground Turkey Casserole is a filling and satisfying meal that's full of black beans, corn and spices, lean protein and veggies.
Provided by Kristin Maxwell
Categories Dinner
Time 40m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Spray a 2-quart casserole dish with nonstick cooking spray and set aside.
- Heat olive oil in a large, oven-safe skillet over medium heat. Add the ground turkey and diced onions and cook, breaking apart with a spatula, until no longer pink.
- Stir in garlic and seasonings and cook for a minute. Stir in tomatoes, tomato sauce, black beans, corn and green chiles. Add rice and stir to combine.
- Stir in a packed cup of pepper jack cheese. Sprinkle the rest of the cheese evenly on top of the casserole.
- Bake uncovered at 350 degrees F for 20 minutes. Let cool for 5 minutes. Garnish with fresh diced tomatoes, sliced green onions and minced parsley. Serve immediately.
Nutrition Facts : Calories 456 kcal, Carbohydrate 46 g, Protein 36 g, Fat 15 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1196 mg, Fiber 8 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
SOUTHWEST BACON, JALAPEñO & CORN CASSEROLE
Get a taste of the Southwest no matter where you live by trying our corn casserole, which has bacon, green onions and Monterey Jack cheese with jalapeños.
Provided by My Food and Family
Categories Dairy
Time 1h10m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Combine first 5 ingredients and 1/2 cup cheese; spoon into 2-qt. casserole sprayed with cooking spray.
- Bake 40 min. Meanwhile, combine remaining cheese, onions and bacon.
- Top casserole with cheese mixture; bake 15 min. or until lightly browned.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g
SOUTHWESTERN-STYLE BEEF AND POTATO CASSEROLE
Steps:
- Gather the ingredients. Heat the oven to 350 F.
- Grease a 9 x 13 x 2-inch baking pan (2 1/2- to 3-quart size).
- Heat the olive oil in a large skillet over medium heat.
- When the oil is hot and shimmering, add the ground beef, onion, and celery.
- Cook until the beef is browned and vegetables are tender, stirring frequently.
- Add the garlic and jalapeño peppers; cook about 1 minute longer, stirring frequently.
- Stir in the tomatoes, chili powder, salt, pepper, and cumin. Bring to a simmer.
- In the prepared baking dish, arrange half of the sliced potatoes, then top with half of the corn, half of the ground beef mixture, and half of the cheese.
- Repeat the layers, ending with the remaining cheese.
- Cover the baking dish tightly with foil and bake for about 1 hour and 15 minutes, or until potatoes are tender.
- Serve hot and enjoy.
Nutrition Facts : Calories 652 kcal, Carbohydrate 40 g, Cholesterol 142 mg, Fiber 6 g, Protein 46 g, SaturatedFat 17 g, Sodium 933 mg, Sugar 7 g, Fat 35 g, ServingSize Serves 6, UnsaturatedFat 0 g
SOUTHWESTERN VEGETARIAN CASSEROLE
Steps:
- Heat the oven: Preheat the oven to 450°F and grease a 9x13-inch casserole dish with cooking spray.
Nutrition Facts : Calories 633 kcal, Carbohydrate 88 g, Cholesterol 51 mg, Fiber 13 g, Protein 25 g, SaturatedFat 11 g, Sodium 1742 mg, Sugar 13 g, Fat 22 g, UnsaturatedFat 0 g
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