Southwest Chicken Salad Bento Box Food

COPYCAT SOUTHWEST CHICKEN SALAD

Copycat Southwest Chicken Salad image

My husband and I ordered and devoured this salad from Applebee's three separate times before we finally asked the waitress for the dressing ingredients. She kindly shared the recipe with us, and now I whip up this hearty main-dish salad with its tangy sauce often. -Pamela Shank, Parkersburg, West Virginia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1/3 cup chopped red onion
1/4 cup pickled jalapeno slices, chopped
1/4 cup coleslaw salad dressing
1 tablespoon juice from pickled jalapeno slices
1 tablespoon lime juice
2 boneless skinless chicken breast halves (6 ounces each)
1/4 cup frozen corn
3 cups chopped romaine
1/4 cup chopped sweet red pepper
1/4 cup chopped seeded tomatoes
1/4 cup canned black beans, rinsed and drained
1/2 cup shredded cheddar cheese
1/2 cup tri-color tortilla strips

Steps:

Place the first 5 ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., Place chicken on oiled grill rack. Grill, covered, over medium heat or broil 3 in. from heat until a thermometer reads 165°, 5-7 minutes on each side. Let stand 5 minutes before slicing. Meanwhile, prepare corn according to package directions., Divide romaine between 2 salad bowls. Arrange chicken over romaine; top with corn, red pepper, tomatoes and beans. Sprinkle with cheese and tortilla strips. Shake dressing again; drizzle over salads. Serve immediately.

Nutrition Facts : Calories 557 calories, Fat 26g fat (8g saturated fat), Cholesterol 132mg cholesterol, Sodium 826mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 4g fiber), Protein 45g protein.

More about "southwest chicken salad bento box food"

21 BENTO BOX IDEAS (KID-FRIENDLY RECIPES) - FIT FOODIE …

WEB Feb 1, 2019 Love southwestern flavors? Try our healthier southwest chicken salad wrap bento box! It’s made with a citrus-infused …
From fitfoodiefinds.com
5/5 (1)
Total Time 10 mins
Category Lunch
Calories 666 per serving

See details

SOUTHWEST CHICKEN SALAD - FIT FOODIE FINDS

WEB Jul 18, 2022 Bento Box: Turn this southwest chicken salad into a wrap and then serve it with your favorite chips and salsa served inside of a …
From fitfoodiefinds.com
4.7/5 (35)
Total Time 20 mins
Category Salad
Calories 254 per serving

Place shredded chicken, sweet corn, black beans, red onion, fresh cilantro, and red pepper into a large bowl. Mix and set aside.
Create the sauce by mixing together Greek yogurt, lime juice, cumin, chili powder, salt, and hot sauce.

See details

SOUTHWEST CHICKEN SALAD - STOKEDATHOME.COM

WEB April 15, 2024. This quick + easy Southwest Chicken Salad can be made in less that 15 minutes using ingredients you probably already have on hand! I’ve loaded this up with …
From stokedathome.com
Cuisine Mexican
Category Salad
Servings 9

See details

SOUTHWEST CHICKEN SALAD BENTO BOX RECIPE

WEB Feb 18, 2024 Instructions. Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss …
From recipes.net
Ratings 1
Servings 3
Cuisine American
Category Salad

See details

THE BEST GRILLED SOUTHWEST CHICKEN SALAD RECIPE

WEB Apr 15, 2024 cilantro. sea salt. chili powder. frozen sweet corn. avocado oil mayonnaise. plain kefir. chipotle pepper in adobo sauce. coconut aminos. garlic granules.
From fitmamarealfood.com

See details

THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS …

WEB May 25, 2021. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. This Southwest Chicken Salad is the perfect salad that can be enjoyed all year long. Loaded with protein, fiber, …
From healthyfitnessmeals.com

See details

EASY SOUTHWEST CHICKEN SALAD - LENA'S KITCHEN

WEB Mar 14, 2023 It’s full of fresh ingredients like lettuce, beans, corn, tomatoes, roasted pepper, avocado, and red onion. Topped with juicy chicken and creamy cilantro lime dressing, this salad will leave you …
From lenaskitchenblog.com

See details

BEAUTIFUL BENTO BOX LUNCHES - ALLRECIPES

WEB Oct 8, 2020 Southwest Chicken Salad Bento Box View Recipe This chicken salad has a nice and spicy kick, and it comes with fresh fruit and delicious Urban Legend …
From allrecipes.com

See details

CHICKEN TERIYAKI BENTO BOX RECIPE - NORECIPES.COM

WEB 6 days ago To make the teriyaki sauce, add 2 tablespoons sake, 1 tablespoon soy sauce, and 1 tablespoon sugar to a bowl and mix until the sugar has dissolved. Heat a large …
From norecipes.com

See details

SOUTHWEST SHREDDED CHICKEN SALAD - HEALTHYISH FOODS

WEB Jan 3, 2023 The juicy shredded chicken, crispy veggies, fresh herbs and creamy chili lime yogurt dressing are the perfect combination. Enjoy this shredded chicken salad with your favorite tortilla chips for scooping. …
From healthyishfoods.com

See details

SOUTHWEST CHICKEN SALAD - THE ANTHONY KITCHEN

WEB Jun 2, 2020 Prepare the Dressing. Chop the Veggies. Assemble the Salad. 1. SEAR AND BAKE THE CHICKEN. To make the chicken, begin by combining the spices together. Once your spices are ready, pat the …
From theanthonykitchen.com

See details

SOUTHWEST CHICKEN SALAD - THE SUBURBAN SOAPBOX

WEB Jump to Recipe. by Kellie February 14, 2024. Southwest Chicken Salad is complete with grilled marinated chicken breasts, fresh veggies, protein packed beans and the most …
From thesuburbansoapbox.com

See details

BENTO BOX CHICKEN SALAD | RECIPES | MYFITNESSPAL

WEB Jun 15, 2021 Ingredients. 2 tablespoons low-sodium soy sauce or tamari. 4 teaspoons honey, divided. 3 medium cloves garlic, finely chopped, and smashed with the side of knife, divided. 2 medium (11oz/312g each) …
From blog.myfitnesspal.com

See details

SOUTHWEST CHICKEN SALAD | DINNERS, DISHES & DESSERTS

WEB Oct 4, 2023 Healthy. Southwestern chicken salad might taste like something you’d get while out for a fun lunch, but it’s a really healthy meal. It’s loaded with vegetables, chicken, and beans. There’s no cheese or …
From dinnersdishesanddesserts.com

See details

SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY

WEB Jul 31, 2020 Southwest chicken salad is a hearty “main dish” kind of salad with bold flavors. Chicken breasts are marinated in cilantro lime goodness, then seared until golden and added to a bed of romaine …
From downshiftology.com

See details

FRESH AND MODERN SOUTHWEST SALAD RECIPE - MY …

WEB 4 days ago Unlike some dishes with a clear definition, there are so many different versions of Southwest salads out there! Many versions have ingredients like chicken, cheese, corn, black beans, avocado, and sour …
From myeverydaytable.com

See details

PROTEIN-PACKED SOUTHWEST CHICKEN SALAD | AMBITIOUS …

WEB May 30, 2022. Southwest Chicken Salad in a Jar. Delicious southwest chicken salad packed with fresh, crunchy veggies and black beans for an extra boost of protein. Store this southwest chicken salad in a jar with …
From ambitiouskitchen.com

See details

SOUTHWEST SALAD WITH CHICKEN AND CILANTRO LIME …

WEB May 2, 2024 Simple Recipe With Bold Flavors. While this Southwest Chicken Salad is ready in under 30 minutes, the salad is anything but boring! The contrast between the seasoned, charred chicken, crisp …
From amindfullmom.com

See details

SOUTHWEST CHICKEN SALAD - THE ART OF FOOD AND WINE

WEB Jan 29, 2021 Home » Main Dishes. Southwest Chicken Salad. Updated on: July 10, 2023. Jump to Recipe Print Recipe. This Southwest Chicken Salad is a big zesty salad full of flavor. This salad is packed with all the …
From theartoffoodandwine.com

See details

MENU: BENTO - LAKER FOOD CO. - GRAND VALLEY STATE UNIVERSITY

WEB 3 days ago Each bowl includes avocado, edamame, seaweed salad, sunomono salad, Topped with spicy mayo, teriyaki, crispy onions and sesame seeds. Salmon Poke Bowl. …
From gvsu.edu

See details

SOUTHWEST CHICKEN SALAD BENTO BOX - MICHIGANPLUM.ORG

WEB May 1, 2023 2 cups cooked chicken, chopped; 1/2 cup black beans; 1/2 cup corn, fresh or frozen; 1/4 cup red onion, diced; 1/4 cup red pepper, diced; 1/4 cup cilantro, chopped; 2 …
From michiganplum.org

See details

MOTHER'S DAY 2024 FOOD DEALS, SPECIALS FOR BRUNCH, DINING, MORE

WEB 1 day ago There's also some 2-for-$20 menu specials. Red Robin: For Mother's Day on Sunday, get mom a $4 milkshake, a $4 Momma's Margarita – flavors include traditional, …
From usatoday.com

See details

SOUTHWEST CHICKEN SALAD - MY INCREDIBLE RECIPES

WEB Mar 24, 2024 Family-friendly ingredients. Ingredients Needed. Chicken: You will use pre-cooked shredded or diced chicken for the base of this salad. Beans: Black beans that are rinsed and drained compliment the …
From myincrediblerecipes.com

See details