South Of The Border Couscous Salad Vegan Food

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VEGAN COUSCOUS SALAD



Vegan Couscous Salad image

This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish!

Provided by Melissa

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 13

1 cup (180 g) dry couscous (- $0.52)
1 cup (250 ml) vegetable stock or water (- $0.32)
1 cup (150 g) quartered cherry tomatoes (- $0.53)
1 can (14-oz / 400 g ) chickpeas, (drained and rinsed - $0.65)
1/2 cup (75 g) diced red pepper (- $0.14)
1/2 cup (80 g) diced cucumber (- $0.15)
1/2 cup (35 g) Mediterranean black olives, ( pitted and sliced (like Kalamata or Spanish) - $0.21)
1/4 cup (30 g) diced red onion (- $0.08)
2 tablespoons fresh chopped herb of your choice (parsley, basil, cilantro, oregano, mint, etc. - $0.10)
Olive oil (to taste - $0.40)
Balsamic vinegar (to taste - $0.24)
Salt (to taste - $0.03)
Pepper (to taste - $0.03)

Steps:

  • Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes.
  • Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes. Remove the lid and rake a fork through the couscous to separate.
  • Transfer to a large bowl. You can serve this salad warm or allow the couscous to cool first. Toss with the chopped vegetables and herb(s) of your choice.
  • Serve the salad the Mediterranean way with olive oil, vinegar, salt and pepper on the side for each person to dress their salad how they like.

Nutrition Facts : Calories 340 kcal, Carbohydrate 46 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 734 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)



South of the Border Couscous Salad (Vegan) image

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.

Provided by Annisette

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups water
1/2 teaspoon cumin
1/2 teaspoon salt
1 cup whole wheat couscous, uncooked
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels or 1 cup fresh corn kernels
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 small jalapeno pepper, seeded and diced (optional)
3 tablespoons fresh lime juice
2 tablespoons garlic-flavored olive oil

Steps:

  • In medium saucepan, combine water, cumin, and salt. Bring to boil.
  • Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
  • Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
  • Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
  • Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.

Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4

SOUTH OF THE BORDER CASSEROLE



South of the Border Casserole image

An easy and family pleasing casserole that's on the table in less than 45 minutes. I serve this with a guacamole salad, or a green salad with slices of avocado.

Provided by PanNan

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb ground beef
1/2 cup chopped onion
1 jalapeno, minced (optional or more to taste)
2 (8 ounce) cans tomato sauce
1 tablespoon chili powder
1/2 teaspoon salt
6 corn tortillas, cut in half
2 cups cheddar cheese, shredded (8 oz)

Steps:

  • Preheat oven to 325 and grease 1 1/2 qrt casserole dish.
  • Brown meat and drain.
  • Add onion and jalapeno (if using) and cook with meat until tender.
  • Stir in tomato sauce and seasonings.
  • Layer one-third of meat mixture, cheese and one half of tortillas in casserole dish; repeat layers, ending with cheese.
  • Bake at 325 for 20 minutes.
  • Note: Corn tortillas will soften and absorb the sauce.
  • These are recommended.
  • Flour tortillas will expand and the casserole will be too doughy-therefore flour tortillas are not recommended.

Nutrition Facts : Calories 601.9, Fat 37.4, SaturatedFat 18.8, Cholesterol 136.4, Sodium 1351, Carbohydrate 28.5, Fiber 5, Sugar 6.6, Protein 39.2

COOL COUSCOUS TOSS



Cool Couscous Toss image

A light and yummy chilled couscous-based salad. Perfect for summer because it's no fuss! I titled it a "toss" instead of a salad because it can stand alone as a cool light vegetarian entree. It can also be served as a side dish. You could add diced cheese and or/salami if you'd like to make it heartier. Perfect for a pot luck or picnic because it won't spoil if it sits out a while and it's still delicious served at room temperature. Cook time includes chill time...it's even better if allowed to sit overnight in the refrigerator. You can easily vary the canned veggies based on what you have in your pantry.

Provided by SaraFish

Categories     One Dish Meal

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 7

6 cups cooked couscous, prepared with chicken broth
1 can garbanzo beans, drained and rinsed
1 can corn, drained and rinsed
1 can black-eyed peas, drained and rinsed
1 large tomatoes, chopped
3 green onions, chopped
1/2 bottle Italian salad dressing

Steps:

  • Allow couscous to cool slightly.
  • Mix all ingredients together.
  • Chill and serve.
  • Amazingly delicious!

Nutrition Facts : Calories 556.2, Fat 1.5, SaturatedFat 0.2, Sodium 172, Carbohydrate 113.7, Fiber 9.2, Sugar 0.7, Protein 19.5

SOUTH-OF-THE-BORDER CHOWDER



South-of-the-Border Chowder image

From Davis, IL, Tonya Burkhard sends this filling soup that comes together in no time. Loaded with potatoes, the combination of sweet corn and pearl onions, smoky bacon and lots of spice has a scrumptious Southwestern flavor.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 13

1/2 cup chopped onion
4 bacon strips, diced
2 tablespoons all-purpose flour
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon garlic powder
1 package (32 ounces) frozen cubed hash brown potatoes
2 cans (14-1/2 ounces each) chicken broth
1 can (14-3/4 ounces) cream-style corn
1 can (11 ounces) Mexicorn, drained
1 can (4 ounces) chopped green chilies
1/4 cup pearl onions
Sour cream and minced fresh cilantro, optional

Steps:

  • In a Dutch oven, saute onion and bacon until onion is tender and bacon is crisp. Stir in the flour, cumin, chili powder and garlic powder. Bring to a boil; cook and stir for 1 minute or until thickened. , Stir in the hash browns, broth, cream corn, Mexicorn, chilies and pearl onions. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Garnish with sour cream and cilantro if desired.

Nutrition Facts : Calories 197 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 756mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

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