South Beach Tomato Salsa Food
RESTAURANT TOMATO SALSA
Make and share this Restaurant Tomato Salsa recipe from Food.com.
Provided by schmme
Categories Vegetable
Time 18m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 6.7, Carbohydrate 6.7, Fiber 1.6, Sugar 3.5, Protein 1.2
SOUTH BEACH TOMATO CUCUMBER SALSA
Make and share this South Beach Tomato Cucumber Salsa recipe from Food.com.
Provided by clandeboy
Categories Sauces
Time 1h
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a small nonmetallic bowl. Let stand for about 30 minutes, refrigerate for up to 1 week.
Nutrition Facts : Calories 236.2, Fat 20.7, SaturatedFat 2.9, Sodium 9.5, Carbohydrate 13.3, Fiber 2.5, Sugar 6.5, Protein 2.3
SOUTH BEACH TOMATO SALSA
Make and share this South Beach Tomato Salsa recipe from Food.com.
Provided by danalulu
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the ingredients.
- Serve fresh at room temperature.
Nutrition Facts : Calories 31.8, Fat 0.3, SaturatedFat 0.1, Sodium 300.2, Carbohydrate 7.2, Fiber 2, Sugar 3.8, Protein 1.5
HOMEMADE TOMATO SALSA
This classic salsa recipe has been a favorite for many years and is a traditional Southwestern-style sauce. It's full of tomato flavor and perfect for any time you want to serve a tasty homemade salsa. Made from juicy tomatoes, green bell peppers, green onions, and seasoned with lime juice, cilantro, garlic and jalapeno chiles, this pico de gallo-style salsa serves as a great appetizer, snack, or sauce for Mexican night. And because it's so simple to throw together, we think it's bound to become your go-to homemade salsa recipe.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 20m
Yield 11
Number Of Ingredients 8
Steps:
- Mix all ingredients in glass or plastic bowl.
- Cover and refrigerate until serving.
Nutrition Facts : Calories 15, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 90 mg, Sugar 1 g, TransFat 0 g
ULTIMATE TOMATO SALSA
Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar
Provided by Oli Wilson-Nunn
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Combine the tomatoes, red onion, garlic, white wine vinegar, lime juice and coriander in a bowl. Stir, then refrigerate until ready to serve.
Nutrition Facts : Calories 29 calories, Fat 0.2 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
SOUTH BEACH DIET GRILLED SALMON WITH ARTICHOKE SALSA
Make and share this South Beach Diet Grilled Salmon With Artichoke Salsa recipe from Food.com.
Provided by Celeste
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
- Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
- Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.
Nutrition Facts : Calories 419.6, Fat 14.6, SaturatedFat 2.7, Cholesterol 146.3, Sodium 279.2, Carbohydrate 2.7, Fiber 1.4, Sugar 0.6, Protein 65.8
SOUTH BEACH MEATLOAF
Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.
Provided by Tarbean
Categories Poultry
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
- Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
- Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.
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