South Beach Tacos In 20 Minutes Food

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SOUTH BEACH TACOS IN 20 MINUTES



South Beach Tacos in 20 Minutes image

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Provided by The Saucy Cajun

Categories     Poultry

Time 20m

Yield 8-10 Tacos, 5 serving(s)

Number Of Ingredients 17

1 lb ground turkey (93/7 recomended)
1 bunch lettuce
1 -2 garlic clove, chopped (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
chopped onion, and
chopped cilantro
shredded low-fat cheddar cheese or mozzarella cheese
light sour cream

Steps:

  • Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
  • Continue to cook until turkey is done.
  • Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
  • To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3

MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY)



Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) image

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.

Provided by TheDancingCook

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
1 green pepper, chopped
2 cloves garlic, minced
1 teaspoon olive oil
2 (15 ounce) cans red kidney beans, drained and rinsed
1 cup water
2 tablespoons chili powder or 2 tablespoons taco seasoning (I prefer and use taco seasoning, homemade with no sugar)
low-fat Mexican cheese blend, for topping

Steps:

  • In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
  • Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
  • Top with cheese upon serving.

CRAB BISQUE IN 20 MINUTES



Crab Bisque in 20 Minutes image

Quick corn and crab bisque. Wonderful on a cold night when your in a hurry! Easily doubled, leftovers freeze well.

Provided by Brooke the Cook in

Categories     Chowders

Time 20m

Yield 3 serving(s)

Number Of Ingredients 7

1 (14 3/4 ounce) can cream-style corn
1 (10 3/4 ounce) can condensed cream of potato soup
1 1/2 cups skim milk
1/2 teaspoon garlic powder
1/2 teaspoon ground pepper, freshly ground
9 ounces imitation crabmeat, chunks
1 bay leaf (optional)

Steps:

  • Combine all ingredients EXCEPT crabmeat in a medium-sized saucepan over low heat.
  • Heat until hot approximately 10-15 minutes, but do not overheat or it will scorch!
  • Add crab and heat through. Remove bay leaf before serving.

Nutrition Facts : Calories 294.2, Fat 3.2, SaturatedFat 1.4, Cholesterol 24.5, Sodium 1676.8, Carbohydrate 54.8, Fiber 2.6, Sugar 11.6, Protein 15.3

SOUTH BEACH TACO SOUP



South Beach Taco Soup image

Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

Provided by AngelaTN

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 lb extra lean ground beef
1/4 cup chopped onion
1 1/2 cups water
1 (16 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, with liquid
1 (8 ounce) can tomato sauce
2 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)

Steps:

  • Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
  • Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
  • Cover, reduce heat, and simmer for 30 minutes.
  • Serve topped with cheese, yogurt and avocado slices if desired.

Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9

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