25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toast 2 cups bulgur in 1 to 2 tablespoons each butter and olive oil in a saucepan over medium heat until golden and crackly. Add 4 cups water and season with salt; cover and simmer until the liquid is absorbed and the bulgur is just tender, about 20 minutes. Cut a seedless cucumber into chunks; toss with 2 teaspoons red wine vinegar, 2 teaspoons olive oil, 1/4 cup chopped dill and a small handful of pitted, halved black olives. Serve the cucumbers over the bulgur. Photograph by Tina Rup
CHERRY BULGUR SALAD
Fine-ground Bulgur would be best, hope you can find it. You can exclude red pepper paste, if you like. Enjoy! (cooking time does not include waiting time)
Provided by fidem
Categories Fruit
Time 45m
Yield 500 gr bulgur, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Cut cherries in half and pit them, working over a bowl to catch their juices.
- Puree the pitted cherries in a food processor, discard pulp and keep juice.
- Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed. (1/2-1 hour).
- Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper. Mix well.
- Add remaining ingredients and stir for 2-3 minutes.
- Cover and refrigerate for a few hours before serving.
Nutrition Facts : Calories 269.8, Fat 12.9, SaturatedFat 1.8, Sodium 16.1, Carbohydrate 39.1, Fiber 8, Sugar 13.1, Protein 5.3
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
More about "sour cherry bulgur salad food"
SOUR CHERRY VINAIGRETTE RECIPE - REAL SIMPLE
From realsimple.com
SOUR CHERRY BULGUR SALAD | RECIPE | SIDE DISH RECIPES EASY, BULGUR ...
From pinterest.com
BULGUR SALAD - KISIR - TURKISH FOOD CHEF
From turkishfoodchef.com
KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
From bonappetit.com
CHERRY, KALE & BULGUR SALAD - SAFEWAY
From safeway.ca
SOUR CHERRY BULGUR SALAD (PICNIC PERFECT) - EDEN GRINSHPAN, "EDEN …
From copymethat.com
SOUR CHERRY BULGUR SALAD- WIKIFOODHUB
From wikifoodhub.com
SOUR CHERRY BULGUR SALAD | RECIPE | BULGUR SALAD, VEGGIE …
From pinterest.com
POMEGRANATE, PISTACHIO AND SOUR CHERRY BULGUR WHEAT SALAD
From kelliesfoodtoglow.com
SOUR CHERRY RECIPES SURE TO MAKE YOUR SUMMER SWEETER - MARTHA …
From marthastewart.com
SOUR CHERRY BULGUR SALAD – RECIPES NETWORK
From recipenet.org
TART CHERRY TABBOULEH RECIPE - LOVE AND LEMONS
From loveandlemons.com
SOUR CHERRY BULGUR SALAD | RECIPE CART
From getrecipecart.com
NIK SHARMA'S RECIPES FOR SUMMER FRUIT SALADS | FOOD | THE GUARDIAN
From theguardian.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
SOUR CHERRY VARIETIES - HARVEST TO TABLE
From harvesttotable.com
SOUR CHERRY BULGUR SALAD | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love