Sopa De Habas Fava Bean Soup Food

SOPA DE HABAS (CREAMY FAVA BEAN SOUP)

Steps:

• Heat oil in a medium-size saucepan, then add the chopped onion and garlic and sauté for about 1 minute.
• Stir in the chopped tomatoes and cook for about 4-5 minutes, until they release their juices.
• While the tomatoes are cooking, place fava beans in the blender with the warm water and Knorr Chicken bullion, and process until smooth.
• Pour this mixture into the saucepan and stir in the nopales. Season with salt and pepper and cook for about 5 minutes, until all the flavors have blended.
• Serve in bowls and garnish with chopped cilantro or parsley. We like to have some freshly oven-toasted multigrain bread on the side to dip into this creamy soup. Enjoy!

SOPA DE HABAS (FAVA BEAN SOUP)

Steps:

• In a Dutch oven, bring 4 cups of water to a boil over high heat; add fava beans, reduce heat to medium low, cover pot, and cook beans until tender, stirring occasionally, about 40 minutes.
• Meanwhile, make the recado: Combine tomato, garlic, onion, salt and pepper, in a food processor and puree; set aside.
• In another saucepan, heat oil over medium high heat, add the recado and stir constantly until it thickens, about 5 minutes; add beans, with their cooking liquid, saffron, and cumin.
• Cook until the beans break down, stirring occasionally, about 10 minutes.

FOOL NABED - FAVA BEAN SOUP (EGYPTIAN)

Steps:

• Soak fava beans overnight.
• Drain fava beans and save water.
• Peel the skins from the fava beans and place the beans in large saucepan.
• Measure 6 cups of soaking water and add to the fava beans.
• Bring to a boil on medium high heat.
• Reduce heat to medium and cook for 45 minutes, or until beans are soft.
• Once beans are tender, remove beans from heat and puree in a blender.
• Return pureed fava beans to saucepan and bring to a boil.
• Add water if needed.
• Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil.
• Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.

FAVA BEAN SOUP

Steps:

• Soak beans in water for 2 days in refrigerator.
• Drain, and put in a large saucepan with 8-10 cups water.
• Bring to a boil, and boil for 10 minutes.
• Add onion, garlic, carrot and celery, and bring to boil again.
• Turn heat to simmer.
• Cover, and simmer for 1 hour, or until beans are very soft.
• Puree soup in blender (do this in batches).
• Return soup to saucepan.
• Add oil, cumin, salt and pepper.
• Bring to boil.
• Reduce heat and simmer for a few minutes, adding a little water if too thick.
• Serve garnished with chopped parsley, and a sprinkling of lemon juice.
• Excellent with warm pita bread.

SOPA DE HABAS

Steps:

• Place the beans or peas, stock, and half the garlic and onion in a stockpot and bring to a boil. Turn the heat to low and simmer for 40 minutes, or until the beans are soft. If you are using dried beans, cook for at least an hour and add water if the liquid level begins to run low.
• Meanwhile, in a large skillet, heat the oil over medium heat. Cook the remaining garlic and onion, stirring occasionally, until soft, about 5 minutes. Add the tomatoes and cook until softened, about 5 minutes. Add the vinegar and oregano and cook for 2 minutes, or until the sauce in the pan is slightly thickened.
• Add the tomato mixture to the beans and stir well to combine. Simmer for another 10 minutes, stirring occasionally and mashing some of the beans to create a somewhat smooth consistency. Season with salt and pepper.
• Stir in the cilantro, mint, chiles, and cheese if you like and serve immediately.

SOPA DE HABAS (FAVA BEAN SOUP WITH MINT AND PASILLA CHILE)

Steps:

• Rinse and clean the fava beans.Add the broth and bring to a boil.Reduce the heat to medium -low,cover partially,and cook until the beans are very soft and begin to fall apart and dissolve into the broth,about an hour.
• Meanwhileheat a cast iron skillet over medium.Add the garlic cloves,unpeeled,and roast,turning occasionally,until they are black in spots;remove.Slice the onion in about 6 thick slices ,and roast in the same pan,until they have blackened on both sides,about 6 minuites per side.Remove.Add tomatoes and roast,turning,until they too are blackened on both sides,about 15 minutes.The vegetables amy also be cooked under a hot broiler if you prefer.
• Peel the garlic.Roughly chop the garlic,onions,and tomatoes,and add to the beans.Continue cooking the beans for an additional 30 minutes.
• Meanwhile make the pasilla chile condiment:Cut the chiles into 1/8 " slivers with a pair of kitchen scissors.Heat the olive oil in a small pot and add the chiles,stirring,fry them for a minute.Add the vinegar,oregano,and salt.Remove from heat and let it sit for about 1/2 hour,or until the soup is done,for the flavors to meld and to let the chiles soften.
• Just before serving stir in the cilantro and mint.
• Ladle the hot soup into bowls,sprinkle each bowl with a little crumbled cheese,a drizzle of olive oil(about 1/2 teaspoon),and place a little bit of the pasilla chile in the cenmter.Garnish with additional chopped mint,if desired.