THE BEST SESAME SOBA NOODLES
This noodle side dish is delicious alongside meats and seafood, but it makes a great noodle bowl or light lunch with shredded cabbage, carrots, bean sprouts and more.And even better, you can serve it hot or cold.
Provided by Heidi
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.
- While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
- Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant.
- Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through. Add the remaining minced green onion and half of the sesame seeds. Garnish with the remaining seeds and serve warm or at room temperature.
Nutrition Facts : ServingSize 1 cup, Calories 294 kcal, Carbohydrate 42 g, Protein 9 g, Fat 11 g, SaturatedFat 1 g, Sodium 1101 mg, Fiber 1 g, Sugar 3 g
CHICKEN SOBA NOODLE SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
- While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
- Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
- Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
- Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.
SOBA NOODLE SOUP
A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.
Provided by Mark Bittman
Categories dinner, soups and stews, appetizer
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
- Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
- Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.
Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams
CHICKEN SOBA NOODLES
Quick and easy to prepare, whether you're packing them up for work or grabbing a bite at home
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Cook the noodles, drain well, then toss with a drizzle sesame oil.
- Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
- Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
SOBA NOODLES
This is my aunt's recipe. It makes a ton! Good for potlucks. (Soba noodles are Japanese buckwheat noodles)
Provided by pollen
Categories Japanese
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook, drain and rinse noodles.
- Add sauce, stir and let soak in.
- Sprinkle with sesame seeds and green onions.
15-MINUTE SOBA NOODLE SOUP
Soba Noodle Soup - the easiest and quickest Japanese soba noodle soup ever. Takes 15 minutes and restaurant quality, so delicious!
Provided by Rasa Malaysia
Categories Japanese Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Heat up a pot of water and bring it to boil. Cook the soba noodles until al dente, about 5 minutes. Drain and set aside in a bowl.
- In the mean time, heat up 1 1/2 cups of water and bring it to boil. Add the Mizkan (Bonito Flavored) Soup Base and the mushroom and baby bok choy. Boil for about 1 minute or until they are cooked.
- Add the egg on top of the soba noodle, then add the soup, and top with sesame and scallion.
Nutrition Facts : Calories 90 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 188 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 people, Sodium 87 grams sodium, Sugar 1 grams sugar
SOBA NOODLE SOUP
quick easy main course soup, you can substitute chicken or tofu if you prefer, and this is easily doubled or tripled.
Provided by chia2160
Categories Japanese
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- cook soba in boiling water for 4-5 minutes until done.
- meanwhile heat stock, soy, mirin, sugar, dashi to boil in a saucepan.
- add shrimp, cook for 2 minutes until cooked through.
- drain soba, divide between 2 bowls pour shrimp and soup over noodles, top with scallions, serve.
Nutrition Facts : Calories 638.7, Fat 5, SaturatedFat 1.3, Cholesterol 228, Sodium 3694.6, Carbohydrate 102.7, Fiber 0.7, Sugar 9.4, Protein 50.3
GLOOMY DAY SOBA NOODLE SOUP
An Asian-style soup that's simple, quick, easy, and filling that I came up with on a foggy day. I don't measure so the amounts of ingredients are estimated, feel free to put your own spin on it!
Provided by sunny_chels
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Bring water, tamari, mirin, kombu, sesame oil, and dashi to a boil in a large pot. Add soba noodles; cook, stirring occasionally until soft and tender, about 5 minutes. Mix in spinach, lemon cucumber slices, bean sprouts, and scallions. Cook until vegetables have softened, about 3 minutes.
- Remove from heat. Discard kombu strips. Sprinkle with cilantro; serve.
Nutrition Facts : Calories 441.1 calories, Carbohydrate 87.9 g, Fat 3.7 g, Fiber 3.7 g, Protein 22.2 g, SaturatedFat 0.6 g, Sodium 2905.5 mg, Sugar 6 g
SESAME SOBA NOODLES
Provided by Rachael Ray : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
- Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.
More about "soba noodle soup food"
SOBA NOODLE SOUP 温かいお蕎麦 • JUST ONE COOKBOOK
From justonecookbook.com
4.1/5 (57)Calories 286 per servingCategory Main Course
- If you have a bottle of mentsuyu, the noodle soup base, you can dilute it with hot water to make a soup broth. Click here to see the right water to mentsuyu ratio for soba noodle soup.
- Insert a knife at the bottom of kamaboko to separate it from the wooden board. Then cut the kamaboko into ¼” slices.
- Meanwhile, reheat the soup broth on low heat and boil two large pots of water. One for cooking soba noodles and the other pot for warming up the noodles after washing them (the second one is optional). Unlike pasta, you do not need to add salt to the water. Cook soba noodles according to the package instructions, but 30 seconds less. Mine says to cook for 4 minutes, so I cook for 3 minutes and 30 seconds.
- Place the soba noodles in a serving bowl. Pour hot soup over the noodles and place toppings. Sprinkle shichimi togarashi or ichimi togarashi if you like it spicy. Serve immediately.
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Author Shelby HettlerPublished 2022-01-14Estimated Reading Time 7 mins
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5/5 (7)Category SoupServings 4Total Time 40 mins
- In a medium pot, bring 3 cups of water to a boil. Add a pinch of salt and soba noodles. Boil for 5-7 minutes. Drain noodles and set aside.
QUICK SOBA NOODLES (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
5/5 (1)Total Time 15 minsCategory Side DishCalories 322 per serving
- Cook the soba noodles according to the package instructions: it should take about 4 to 5 minutes. Important: when the noodles are done cooking, rinse them under cool running water in a strainer, tossing them to remove the starch. Then shake off excess water. If you’d like the noodles to be warm when serving, run them under warm water for a few seconds; you can also serve room temperature or cold. (If you skip this step, the noodles soak up the sauce and become too dry.)
- Meanwhile, in a medium bowl whisk together the soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, miso (if using), and grated garlic.
- Return the rinsed and shaken dry noodles to the pan or a bowl; stir in the sauce and green onions. Place in serving bowls, top with sesame seeds and serve.
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4.2/5 (16)Category Main Course
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Reviews 2Category DinnerServings 2Estimated Reading Time 7 mins
- Prepare two pots on the stove - one medium-sized one (2.5 quarts or 2.3 liters) for the broth and a large one (5 quarts or 4.7 liters) to cook the noodles and blanch the vegetables and mushrooms.
- Combine all the Broth ingredients in the medium-sized pot, except for the maple syrup and soy sauce (you’ll add those two at the end). Bring the mixture to a simmer over medium heat, then reduce to medium-low heat. Simmer for at least 30 minutes to infuse the flavors.
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From loveandlemons.com
5/5 (197)Total Time 20 minsCategory Main DishCalories 436 per serving
- Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside.
- Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping. Toss the noodles with the dressing and divide into 2 to 4 bowls. Squeeze fresh lemon juice onto the avocado slices and add to the bowls along with the snap peas, edamame, radish, mint, and sprinkle with sesame seeds. Drizzle with more tamari or sesame oil, if desired.
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