Soba Noodle Edamame Salad With Grilled Tofu Food

SOBA NOODLE SALAD WITH EDAMAME AND MISO DRESSING

Soba Noodle Salad With Edamame and Miso Dressing image

This is a light and healthy dish full of robust flavors. Is great on its own but would be a wonderful side to any protein. Can be served warm or chilled. Keeps and travels well.

Provided by Ashly1021

Categories One Dish Meal

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces soba noodles
1 cup broccoli slaw mix, can use any shredded veggie
2 cups edamame, frozen is fine
2 -3 tablespoons soy sauce
lime, juice of 1
2 tablespoons light miso
1 tablespoon mirin or 1 tablespoon sugar
1/4 cup scallion, chopped
1 tablespoon fresh ginger, grated

Steps:

1. Bring a large pot of water to a boil and salt it. Add the noodles and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
2. In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add noodles, edamame, broccoli slaw, scallion, and grated ginger. Mix together.
3. Can be served right away or set in the fridge for later. Keeps well.

SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU

Soba noodle & edamame salad with grilled tofu image

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Provided by Good Food team

Categories Dinner, Main course

Time 30m

Number Of Ingredients 12

Ingredients

140g soba noodles
300g fresh or frozen podded edamame (soy) beans
4 spring onions , shredded
300g bag beansprouts
1 cucumber , peeled, halved lengthways, deseeded with a teaspoon and sliced
250g block firm tofu , patted dry and thickly sliced
1 tsp oil
handful coriander leaves, to serve
3 tbsp mirin
2 tsp tamari
2 tbsp orange juice
1 red chilli , deseeded, if you like, and finely chopped

Steps:

Heat dressing ingredients in your smallest saucepan, simmer for 30 secs, then set aside.
Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the spring onions, beansprouts, cucumber, sesame oil and warm dressing. Season if you like.
Brush tofu with the veg oil, season and griddle or grill for 2-3 mins each side - the tofu is very delicate so turn carefully. Top the salad with the tofu, scatter with coriander and serve

Nutrition Facts : Calories 331 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.24 milligram of sodium

More about "soba noodle edamame salad with grilled tofu food"

SOBA NOODLE SALAD WITH MARINATED TOFU AND EDAMAME

Nov 24, 2019 A simple Japanese-inspired vegan soba noodle salad with all the good stuff like edamame, ginger and fresh, crisp vegetables.
From healthyfood.com
5/5
Total Time 20 mins
Category Mains
Calories 356 per serving

1 Cook the noodles in a saucepan of boiling water following packet instructions, or until just tender. Add edamame for last 2 minutes of cooking time. Refresh under cold running water. Drain.
2 Combine soba noodles, edamame, tofu, the snow peas, spinach, radishes and the carrot in a large bowl.
3 Combine the soy, mirin and the ginger in a small bowl to make dressing. Add dressing to noodles and gently toss to combine. Serve sprinkled with toasted sesame seeds.

See details

SOBA NOODLE SALAD - EATING BIRD FOOD

From eatingbirdfood.com
4.6/5 (14)
Total Time 30 mins
Category Salad
Published Feb 24, 2020

See details

SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU

This refreshing soba noodle salad is packed with vibrant colors and flavors that will delight your taste buds. The combination of nutty soba noodles, crunchy edamame beans, crisp cucumber, …
From constantcookbook.com

See details

SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU

Boil noodles following the pack instructions, adding the edamame beans for the final 2 mins cooking time. Rinse under very cold water, drain thoroughly and tip into a large bowl with the …
From readablerecipes.com

See details

SESAME NOODLE SALAD (FRESH & COLORFUL) - TWO PEAS & THEIR POD

1 day ago Fresh sesame noodle salad with crisp veggies, mango, avocado, and crunchy honey sesame cashews, tossed in a savory sesame ginger dressing.
From twopeasandtheirpod.com

See details

THE 29 BEST RESTAURANTS IN CENTREVILLE - WITH MENUS, REVIEWS, …

“This place is the best for soft tofu soup but I was craving some cold noodles, which were not in season yet. But they made a custom cold noodle dish for me with buckwheat noodles (bibim …
From restaurantji.com

See details

HEALTHY TOFU WITH SOBA NOODLES RECIPE - THE NEW YORK TIMES

Jul 6, 2025 Sarah Copeland’s sweet and spicy tofu with soba noodles. David Malosh for The New York Times. Food Stylist: Simon Andrews.
From nytimes.com

See details

30/30 EP. 11 FRESH SOBA AND CUCUMBER SALAD WITH TOFU CRUMBLES

1 day ago Protein breakdown: 200g extra firm tofu: 33g protein 200g soba noodles: 32g protein = 65 /2 = 32.5g Ingredients: 200g buckwheat soba noodles 200g extra firm tofu 1 tbsp grated …
From youtube.com

See details

SESAME CHILI COLD SOBA NOODLE SALAD - PLANT BASED RD

Jun 24, 2025 An easy cold soba noodle salad topped with a crisp cabbage slaw and creamy sesame chili sauce. A refreshing salad that comes together quick.
From plantbasedrdblog.com

See details

SOBA NOODLE EDAMAME SALAD WITH GRILLED TOFU RECIPES

GRILLED SALMON WITH SOBA NOODLES AND EDAMAME SALAD … 2015-09-15 Ingredients. 12 ounces buckwheat soba noodles; 1 cup edamame, shelled; 2 cloves garlic; 1 1-inch piece …
From tfrecipes.com

See details

EDAMAME, TOFU & SOBA NOODLE SALAD WITH PEANUT …

Mar 28, 2024 A delicious vegan recipe for an edamame, tofu and soba noodle salad with a miso and peanut dressing that is a great weekenight summer dinner.
From nofrillskitchen.com

See details

SOBA NOODLE & EDAMAME SALAD WITH GRILLED TOFU RECIPE

Jun 26, 2021 Dairy-free dinner recipe for 4 people, takes only 15 mins; recipe has soba noodle, edamame, spring onion, beansprout, cucumber, tofu, oil, coriander, mirin, tamari, orange juice …
From recipecialist.com

See details

SOBA NOODLES AND EDAMAME SALAD WITH GRILLED TOFU

Apr 16, 2015 4 ounces soba noodles (Japanese buckwheat noodles) 1 cup frozen, shelled edamame (green soybeans) 1 cup bean sprouts, washed and drained 1 cucumber, halved …
From ericpaskelyoga.com

See details

SOBA NOODLE SALAD WITH MARINATED TOFU AND EDAMAME | AH7.FIT™

Have you ever wondered how to make a Soba noodle salad with marinated tofu and edamame? You’re in luck! This recipe delivers a delicious, healthy, and satisfying meal. The combo of …
From ah7.fit

See details

SOBA NOODLE SALAD WITH GRILLED TOFU - ELLE GOURMET

Divide soba noodles between two large shallow bowls and drizzle with a little 369 Dressing. Top noodles with lettuce, microgreens, edamame, sun-dried …
From ellegourmet.ca

See details

CRISPY TOFU GLASS NOODLE SALAD WITH TAHINI CHILI CRISP DRESSING

Jul 8, 2025 This Crispy Tofu Glass Noodle Salad with Tahini Chili Crisp Dressing is a fresh, protein-packed meal that is perfect for summer.
From avocadoskillet.com

See details

GROVE | POKE & SALAD BOWL

Hawaiian inspired Poke to Korean Bibimbap, or even Sushirritos. We offer a wide array of ingredients to enhance our customersʼ experience. Our kitchen and menu are dedicated to …
From thegroveus.com

See details

SOBA NOODLE AND EDAMAME SALAD RECIPE | DELICIOUS.

Our vegetarian soba noodle and edamame salad is a great take-to-work option. For extra protein, add some crispy fried tofu too.
From deliciousmagazine.co.uk

See details

GRILLED TOFU SALAD WITH HONEY CHILE DRESSING RECIPE

Jun 27, 2025 This vibrant salad features a beautiful platter of tofu and bountiful summer vegetables that are kissed on the grill just until lightly charred and smoky It’s equally delicious …
From cooking.nytimes.com

See details

SOBA NOODLE AND TOFU SALAD - COOK SMARTS

These saucy noodles are packed with vegetables and tofu for texture. Serve this salad (or any leftovers) warm, chilled, or at room temperature.
From mealplans.cooksmarts.com

See details

TOP 10 BEST SALAD NEAR WARRENTON, VA 20186 - YELP

Top 10 Best Salad in Warrenton, VA 20186 - July 2025 - Yelp - Claire's at the Depot, Ellie’s Place, Cast Iron Craft House, Blue Mountain Grill, Third + Main Gourmet to Go, Denim & Pearls, The …
From yelp.com

See details

20-MINUTE SOBA NOODLE SALAD RECIPE - BETTERHOMEBASE.COM

One of the best parts of a soba noodle salad is how easy it is to customize. Proteins: Grilled chicken, pan-seared tofu, or sautéed shrimp make excellent additions for a heartier meal. …
From betterhomebase.com

See details

THE 10 BEST SALADS IN WARRENTON (UPDATED JULY 2025)

Best Salads in Warrenton, Virginia: Find 1,947 Tripadvisor traveller reviews of THE BEST Salads and search by price, location, and more.
From tripadvisor.com

See details

SOBA NOODLE SALAD WITH TOFU AND EDAMAME - MEALGARDEN.COM

To serve, add the noodles, edamame, carrots, cucumber, and tofu to a large bowl. Pour the dressing over the top, toss well, and garnish with a sprinkle of sesame seeds.
From mealgarden.com

See details

EASY EDAMAME SALAD - THE SUBURBAN SOAPBOX

4 days ago Easy Edamame Salad is fresh, crunchy, and bursting with flavor thanks to a zesty plum dressing. Perfect for lunches, dinners, or parties!
From thesuburbansoapbox.com

See details