Smothered Cajun Chicken W Rice And Veggies Food

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SMOTHERED CHICKEN WITH GRAVY AND RICE



Smothered Chicken With Gravy and Rice image

ABSOLUTELY DELICIOUS! Your family will kiss the cook for this dish! This dish makes very good gravy. Easy and Simple! Just add a vegetable and you have your entire meal.

Provided by Seasoned Cook

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless chicken breasts
1/2 teaspoon ms. dash seasoning
salt and pepper
1 (10 ounce) cream of mushroom soup
1/2 cup sour cream
1 (4 ounce) French fried onion rings
2 1/2 cups cooked rice

Steps:

  • Place chicken breasts in a baking dish. Sprinkle with Ms. Dash, salt and pepper.
  • Mix cream of mushroom soup and sour cream. Pour over chicken breasts.
  • Bake covered in a 350 degree oven for 45 minutes. Remove and place on onion rings. Bake uncovered for 15 minutes.
  • Serve chicken breasts and gravy over cooked rice. Makes a pretty dish.
  • ENJOY!

CAJUN SMOTHERED CHICKEN



Cajun Smothered Chicken image

Most meat-lovers will agree that it is rather hard to turn down a poultry dish that is so succulent that it just falls off the bone, and Cajun smothered chicken is one of those dishes. It is packed full of flavors of rich garlic, stock, and a beautiful blend of spices that just burst in your mouth.

Provided by Simply Healthy Family - Team

Categories     Main Course

Number Of Ingredients 13

1 chicken (cut into servings)
Salt (to taste)
Black pepper (to taste)
Cayenne pepper (to taste)
1/2 cup vegetable oil
1 lb of fresh pork sausage
3 large onion (finely chopped)
1 large bell pepper
4 stalks of celery
2 tsp garlic powder
2 cup water
1/2 cup chopped green onion tops
1/2 cup chopped parsley

Steps:

  • Season the chicken with salt, black pepper, and cayenne pepper to taste and cut the chicken so that it cooks faster. I recommend under-seasoning at this point rather than overseasoning so that you can make alterations further down the road.
  • Brown the chicken in hot oil on a skillet. This will only take a few minutes as you don't want the chicken to cook all the way through just yet. The aim is to get a nice crisp color on the outside that will seal in the seasoning.
  • Next, remove the browned chicken from the skillet and place the sausages on the skillet. Brown the sausages evenly and cut them into one-inch slices.
  • Chop up the bell pepper, onion, and celery, and remove the majority of the oil from the skillet. Try off the veggies in the skillet until you see that the onions have become transparent.
  • Add the chicken and pork sausages to the skillet and fry them all off together or a minute or so.
  • Add the water and the garlic powder to the skillet. You might want to transfer the ingredients into a larger pot at this point. You can also add a cube of vegetable stock or chicken stock to the water if you want some added flavors.
  • You should leave the Cajun smothered chicken to simmer for approximately 40 minutes. Check the pot regularly and stir every now and then to ensure nothing burns.
  • Now is the time to add your toppings. Parsley and chopped onion tops are perfect toppings for this dish!
  • Serve on its own or with your favorite chicken side dish, and enjoy!

SMOTHERED CHICKEN AND RICE



Smothered Chicken and Rice image

Enjoy Smothered Chicken and Rice that you can make part of a healthy eating plan. Featuring bacon, carrots and Neufchatel cheese-based sauce, you will love Smothered Chicken and Rice.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 7

4 slices OSCAR MAYER Bacon, cut into 1-inch pieces
4 small boneless skinless chicken breasts (1 lb.)
4 large carrots (1 lb.), thinly sliced
1 large onion, chopped
1 cup fat-free reduced-sodium chicken broth, divided
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
3 cups hot cooked long-grain brown rice

Steps:

  • Cook and stir bacon in large nonstick skillet on medium heat until crisp. Use slotted spoon to remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  • Add chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (165ºF). Transfer chicken to plate; cover to keep warm. Add vegetables and 1/2 cup broth to skillet; cover and simmer 10 min. or until vegetables are tender.
  • Stir in remaining broth and Neufchatel; cook, uncovered, 2 min. or until Neufchatel is melted and sauce is thickened, stirring frequently. Return chicken to skillet; cook 2 min. or until heated through.
  • Spoon rice onto serving plate; top with chicken, sauce and bacon.

Nutrition Facts : Calories 420, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

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