Smoothberry Aust Ww 2 Pts Food

SALMON & CHICKPEA SALAD WW AUST. 2PTS

Steps:

• In a medium bow combine the chickpeas and salmon.
• Stir in the snow peas and capsicum. Gently stir though the balsamic dressing.
• Sprinkle with black pepper if desired.

CORN PANCAKES AUST. WW 2 PNTS

Steps:

• Remove the corn kernels by running a sharp knife down the length of each corn cob.
• Place the corn kernels in a small bowl with the shallots.
• Whisk the eggs, flour, milk and parsley in a medium bowl.
• Stir in the corn and shallots.
• Coat a pan with cooking spray, heat and drop 2tbs of the batter into the pan, allowing room for spreading.
• Cook over a medium heat for 2 minutes or until golden.
• Turn and cook a further 2 minutes
• Repeat with remaining batter to make 12 corn pancakes.
• Serve with tomato slices if desired.

CRUMPETS WITH STRAWBERRY CHEESE AUST WW 2.5 PNTS

Steps:

• Toast the crumpets on both sides.
• Gently mix together the ricotta, strawberries and fruit spread. Place on each of the crumpets.

JACKET POTATOES WITH CHEESY SALMON SAUCE AUST WW 2.5 PTS

Steps:

• Preheat oven to 190°C
• Prick each potato 6 times with a skewer
• Bake for an hour or until tender. (or microwave).
• Make cheese sauce following the packet instructions, using only 1/2 the recommended quantity of water, so the sauce is fairly thick.
• Fold through the salmon.
• Cut a cross in the top of each potato and squeeze to open.
• Place on serving plates.
• Top with the cheesy salmon sauce and scatter with the fresh dill or chives.
• Enjoy.

SMOOTHBERRY AUST WW 2 PTS

Steps:

• Combine the milk, raspberries and nectar in a blender.
• Blend until smooth and thick.
• Pour into two tall glasses and serve.