Smoked Salmon Scrambled Egg With Healthy Hash Browns Food

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SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled Eggs with Smoked Salmon image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 16m

Yield 6 servings

Number Of Ingredients 6

1/4 pound sliced smoked salmon
12 eggs
1/2 cup heavy cream
Salt and freshly ground black pepper
2 tablespoons butter
12 to 15 blades of fresh chives, finely chopped

Steps:

  • Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  • Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  • Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.

SMOKED SALMON & SCRAMBLED EGG WITH HEALTHY HASH BROWNS



Smoked Salmon & Scrambled Egg With Healthy Hash Browns image

If you're looking for a delicious breakfast recipe that packs a nutritional punch, then this is the breakfast for you. It will provide you with at least 25% of your RDA for lots of nutrients such as: protein, carbs, potassium, fibre, calcium and lots of other vitamins and minerals, and it tastes delicious too. We've added some nutritional yeast to the hash browns, this gives them such a great nutty and cheese flavour that we just love. Hope you enjoy them too!

Provided by hello

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

115 g spinach
1 tablespoon olive oil
60 g smoked salmon
300 g russet potatoes
1 teaspoon ground almonds
3 tablespoons nutritional yeast
1 egg
30 ml soya milk
1 teaspoon dried oregano
1 teaspoon ground black pepper

Steps:

  • Preheat the oven to 175C/350°F.
  • Chop the potatoes (We leave the skin on as it contains a lot of nutrition, but you can peel if you prefer), then grate or use the shredding feature on your food processor.
  • Place the grated potatoes in a clean kitchen towel and squeeze out all the excess water, then place in a mixing bowl. Add in the nutritional yeast, ground almonds and dried oregano and mix well.
  • Divide the mixture into small balls then flatten (if you make them too big, the middle of the hash brown won't be cooked through).
  • Place in the oven for 15-20 minutes (until the outside has started to crisp).
  • After about 15 minutes start making the scrambled egg and spinach. Place the spinach in a pan of boiling water to wilt for 3 minutes.
  • Crack the egg into a bowl and mix with the soya milk and pepper. Heat the olive oil in a frying pan, then pour in the egg mixture, leave it to settle for about 30 seconds, then stir continuously until the eggs are softly set.
  • Slice up the smoked salmon, then plate everything up and serve.

Nutrition Facts : Calories 335.6, Fat 13, SaturatedFat 2.3, Cholesterol 99.9, Sodium 342.8, Carbohydrate 38.1, Fiber 10.1, Sugar 2.2, Protein 21.4

HASH BROWNS WITH MUSTARD & SMOKED SALMON



Hash browns with mustard & smoked salmon image

This brilliant brunch dish is especially sensational served with poached eggs

Provided by Good Food team

Categories     Breakfast, Brunch, Side dish

Time 20m

Number Of Ingredients 8

1 large potato (about350g/12oz), washed
1 tbsp plain flour
1 tbsp wholegrain mustard or horseradish sauce
knob of butter
1 tbsp sunflower oil
4 slices smoked salmon
soured cream or crème fraîche , to serve
chives , to serve

Steps:

  • Grate the unpeeled potato onto a clean tea towel. Bring up the edges of the towel, then squeeze over the sink to remove any excess water in the potatoes. Tip into a bowl and add the flour and mustard or horseradish. Season well and mix together.
  • Divide the mixture into 8 balls and flatten between your hands. Heat a large frying pan with the butter and oil, then add the potatoes to the pan. Cook for 2-3 mins on each side, over a medium heat, until golden.
  • Stack a couple of hash browns on each serving plate and top with a slice of smoked salmon, a dollop of soured cream or crème fraîche and some chives to serve.

Nutrition Facts : Calories 153 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.61 milligram of sodium

SMOKED SALMON SCRAMBLED EGGS (CHEAT!)



Smoked Salmon Scrambled Eggs (Cheat!) image

I love smoked salmon and egg dishes (HELLOO smoked salmon benedict!) but unfortunately being in university on a student's budget limits a foodie. I had some smoked salmon flavoured cream cheese in the fridge (great for dipping chips btw) which I tried mixing into scramblies and it was just SO GOOD! the measurement of butter and chives/green onion is just an approximation, add as you like!

Provided by endeavour

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon butter (approx. use just a knob of butter)
3 eggs
1 tablespoon water
2 tablespoons smoked salmon flavour cream cheese
2 tablespoons chopped chives (I usually use green onion)
1 slice toasted bread (your choice, i like baguettes or any other crusty loaf)

Steps:

  • Roughly beat together eggs and water. (Do not add salt and pepper at this point).
  • Melt butter over low-med heat until it begins to foam.
  • Add eggs to pan and using wooden spoon or spatula gently pull eggs towards middle of the pan, stir constantly.
  • As the eggs begin to look creamy, mix in the cream cheese, distributing evenly.
  • Mix the chives into the eggs or sprinkle over the eggs.
  • Salt and Pepper to taste.
  • Serve eggs over toast (I like to drizzle some olive oil on my toast beforehand).

Nutrition Facts : Calories 491.8, Fat 37.4, SaturatedFat 18.5, Cholesterol 696.9, Sodium 548.4, Carbohydrate 14.8, Fiber 0.8, Sugar 2.4, Protein 23.3

SCRAMBLED EGG HASH



Scrambled Egg Hash image

Make and share this Scrambled Egg Hash recipe from Food.com.

Provided by TishT

Categories     Breakfast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups loose packed shredded frozen potatoes, thawed
1 cup lean ham, diced
6 eggs, beaten
1/4 teaspoon lemon pepper
1/4 cup sour cream

Steps:

  • In a large skillet sprayed with butter flavored cooking spray, brown potatoes and ham for about 10 minutes, stirring occassionally.
  • Add eggs and lemon pepper.
  • Mix well to combine.
  • Stir in sour cream.
  • Lower heat and continue cooking until eggs are set, stirring occasionally.

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