Slow Cooked Two Bean Chili Food

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SLOW-COOKER BEEF AND TWO-BEAN CHILI



Slow-Cooker Beef and Two-Bean Chili image

This ground beef chili recipe with black beans and chickpeas comes from Gina Homolka's cookbook SkinnyTastes: Fast and Slow

Provided by Gina Homolka

Categories     Slow Cooker     Chili     Stew     Soup/Stew     Ground Beef     Bell Pepper     Bean     Garlic     Winter

Yield Serves 8

Number Of Ingredients 25

Cumin-Cilantro Sour Cream:
1/2 cup light sour cream
2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
For the chili:
2 pounds 93% lean ground beef
2 1/4 teaspoons kosher salt
Freshly ground black pepper
1 tablespoon tomato paste
1 cup chopped onion
1 cup chopped red bell peppers
3 garlic cloves, minced
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 (15.5-ounce) can chickpeas, rinsed and drained
1 (10-ounce) can diced tomatoes with mild green chiles
1 (8-ounce) can no-salt-added tomato sauce
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon sweet paprika
1/2 teaspoon garlic powder
2 bay leaves
Toppings:
1/2 cup grated reduced-fat sharp cheddar cheese
1/3 cup chopped red onion
Crushed tortilla chips (optional)

Steps:

  • For the Cumin-Cilantro Sour Cream:
  • In a small bowl, combine the sour cream, cilantro, and cumin. Refrigerate until ready to serve.
  • For the chili:
  • Set a large deep skillet over medium-high heat. Add the beef, salt, and pepper to taste. Cook, using a wooden spoon to break the meat into pieces as it browns, 4 to 5 minutes. Drain all the liquid from the pan. Add the tomato paste, onion, bell peppers, and garlic, and cook, stirring, until the vegetables have softened, 3 to 4 minutes. Transfer to a slow cooker. Add 1 cup water, the black beans, chickpeas, tomatoes, tomato sauce, cumin, chili powder, paprika, garlic powder, and bay leaves.
  • Cover and cook on high for 5 hours or on low for 8 to 10 hours.
  • Discard the bay leaves. To serve, ladle the chili into 8 serving bowls. Top each with 1 tablespoon of the sour cream mixture, 1 tablespoon of the cheddar, the red onion, and tortilla chips, if desired.

SLOW-COOKED TWO-BEAN CHILI



Slow-Cooked Two-Bean Chili image

The first time I had this chili at a Super Bowl party, I was on my second bowl before I realized it had no meat! It's so chock-full of ingredients and flavor that it's hard to believe this is a low-fat recipe. Enjoy! -Ronald Johnson, Elmhurst, Illinois

Provided by Taste of Home

Categories     Lunch

Time 8h40m

Yield 6 servings (2 quarts).

Number Of Ingredients 20

1/2 pound sliced fresh mushrooms
1 large green pepper, chopped
1 large sweet red pepper, chopped
2 celery ribs, chopped
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped
1 tablespoon olive oil
4 garlic cloves, minced
2 teaspoons ground cumin
1 teaspoon dried oregano
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) red beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 large carrot, chopped
1/2 cup water
1/2 cup barbecue sauce
1/4 cup chili powder
1 teaspoon Liquid Smoke, optional
OPTIONAL TOPPINGS:
Reduced-fat sour cream, hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops

Steps:

  • In a large skillet over medium heat, cook and stir the mushrooms, peppers, celery, onion and jalapeno in oil until onion is lightly browned. Add the garlic, cumin and oregano; cook and stir 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, carrot, water, barbecue sauce, chili powder and Liquid Smoke if desired. , Cover and cook on low for 8 hours or until vegetables are tender. Serve with sour cream, pepper sauce, cheese, onion and/or chips if desired.

Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 837mg sodium, Carbohydrate 43g carbohydrate (13g sugars, Fiber 13g fiber), Protein 11g protein.

SLOW-COOKED CHILI



Slow-Cooked Chili image

This hearty slow cooker chili can cook for up to 10 hours on low in the slow cooker. It's so good to come home to its wonderful aroma after a long day away. -Sue Call, Beech Grove, Indiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h20m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 11

2 pounds lean ground beef (90% lean)
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
2 medium onions, chopped
1 green pepper, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon pepper
Shredded cheddar cheese and thinly sliced green onions, optional

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. , Transfer to a 5-qt. slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours. If desired, top individual servings with cheese and green onions.

Nutrition Facts : Calories 260 calories, Fat 8g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 712mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SLOW COOKER SOUTHWEST 2 BEAN AND CHICKEN CHILI RECIPE - (4.3/5)



Slow Cooker Southwest 2 Bean and Chicken Chili Recipe - (4.3/5) image

Provided by Cassaundra

Number Of Ingredients 6

4 raw, boneless, skinless chicken breasts (about 8 oz. each)
1 (15 ounce) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans
1 (15 ounce) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans
1 (28 ounce) can diced tomatoes in juice, low sodium is best
1 pound frozen and thawed organic corn (organic to avoid GMO corn)
1 (12 ounce) jar of your favorite salsa, no sugar added

Steps:

  • Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

SLOW COOKER 3-BEAN CHILI



Slow Cooker 3-Bean Chili image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 4h20m

Yield 10

Number Of Ingredients 12

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

  • Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
  • Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
  • Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g

SLOW-COOKED CHILI



Slow-Cooked Chili image

Here's a hearty chili made with ground beef and kidney beans, cooked for hours in a slow cooker.

Provided by jrgh17

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 8h15m

Yield 10

Number Of Ingredients 11

2 pounds ground beef
2 (16 ounce) cans kidney beans, rinsed and drained
2 (14.5 ounce) cans diced tomatoes, undrained
1 onion, chopped
2 green bell peppers, chopped, divided
1 red bell pepper, chopped, divided
2 tablespoons chili powder
2 cloves garlic, minced
2 teaspoons salt
1 teaspoon ground black pepper
10 tablespoons shredded Cheddar cheese for garnish

Steps:

  • Cook and stir ground beef in a skillet over medium heat until no longer pink, about 10 minutes. Drain.
  • Transfer ground beef to a slow cooker.
  • Stir in kidney beans, diced tomatoes, onion, half the green bell peppers, half the red bell peppers, chili powder, garlic, salt, and ground black pepper until well combined.
  • Place remaining green bell peppers and red bell peppers on top of mixture.
  • Cover the cooker and cook on High setting until vegetables are soft and the flavors have blended, about 2 hours.
  • Stir chili and cook on Low setting for 6 more hours.
  • Serve in bowls; garnish each serving with 1 tablespoon of shredded Cheddar cheese.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 21 g, Cholesterol 64.4 mg, Fat 17.7 g, Fiber 7.7 g, Protein 23.2 g, SaturatedFat 7.4 g, Sodium 896.2 mg, Sugar 3.4 g

SLOW COOKER CHILI FOR 2



Slow Cooker Chili for 2 image

Make and share this Slow Cooker Chili for 2 recipe from Food.com.

Provided by franrobson

Categories     One Dish Meal

Time 8h25m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 11

1/2 lb lean ground beef
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 garlic clove, minced
16 ounces kidney beans, rinsed and drained
8 ounces tomato sauce
1/2 cup water
1/2 cup ketchup
1 tablespoon Worcestershire sauce
2 teaspoons chili powder

Steps:

  • In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer pink and vegetables are tender.
  • Drain off any juices.
  • Transfer to a 1 1/2 quart slow cooker.
  • Stir in the remaining ingredients.
  • Cover and cook on low for 8-10 hours.

Nutrition Facts : Calories 524.2, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 2147, Carbohydrate 66.5, Fiber 14.2, Sugar 26.8, Protein 38.4

SLOW COOKER BLACK BEAN CHILI



Slow Cooker Black Bean Chili image

From the Sacramento Bee. It's not necessary to add the fat free ingredients. I did, however, eat this while on Weight Watchers and still lost 50 pounds.

Provided by Pattypoo 245037

Categories     One Dish Meal

Time 8h30m

Yield 1 crockpot, 4-8 serving(s)

Number Of Ingredients 10

1 lb well trimmed pork tenderloin, cut into 1-inch pieces
1 (16 ounce) jar thick & chunky salsa
3 (15 ounce) cans black beans, rinsed and drained
1/2 cup fat free chicken broth
1 medium red bell pepper, chopped
1 medium onion, chopped
1 teaspoon cumin
2 teaspoons chili powder
1 teaspoon dried oregano
1/4 cup fat free sour cream

Steps:

  • In a slow cooker, combine pork, salsa, beans, broth, bell pepper, onion cumin, chili powder and oregano. Mix well and cover; cook on low 8 hours or until pork is tender. Garnish with sour cream.

Nutrition Facts : Calories 530.2, Fat 8.3, SaturatedFat 2.7, Cholesterol 76.3, Sodium 826.7, Carbohydrate 69.8, Fiber 23.4, Sugar 7.2, Protein 47.1

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