Slimming World Friendly Hummus Food
HUMMUS FROM DRIED CHICKPEAS
When I was on WIC I had dried chickpeas rather than canned so I had to adapt the hummus recipe. This basic recipe can be varied by adding black olives, roasted garlic, red peppers, or other ingredients -- just look at the packaged hummus in the deli for inspiration. You can even substitute peanut butter for the more expensive, and sometimes difficult to find, tahini for a budget-friendly variation with a different flavor that some people prefer. It makes a big batch that can be frozen in handy quanities. Best made the day before, but I can never keep my family out of it that long.
Provided by 3KillerBs
Categories Lunch/Snacks
Time 45m
Yield 2 quarts
Number Of Ingredients 7
Steps:
- Bring chickpeas to boiling then simmer about 1/2 hour until tender.
- Drain chickpeas, reserving liquid. Let stand until cool enough to handle. (Using warm to hot chickpeas makes it possible to process a softer texture that will then stiffen to a nice, spreadable paste).
- Process in blender or food processor in 2-3 batches according to the size/capability of your equipment. Use enough of the chickpea cooking liquid to get a texture like soft peanut butter.
- Mix the batches together in a large bowl.
- Taste and adjust seasoning if necessary. (If you need more garlic return a half batch to the blender, process it smooth, and stir back into the rest).
- Pack in freezer containers of an appropriate size for your household.
- Tip -- This makes a nice hostess gift when attractively packaged.
- Tip -- Tahini often separates in the can or jar. Rather than trying to mix it in the can then measure it just put the whole can/jar into the blender, whip it up, and pour back the excess.
SLIMMING WORLD FRIENDLY BABA GHANOUSH
Adapted from Linda Majzliks a vegan taste of Greece, it lacks tahini but it is syn free on slimming world
Provided by cakeinmyface
Categories Low Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the aubergines in half length ways and place under a hot grill for about 20 minutes until the flesh is soft, alternatively bake in oven gas mark 7 for approximately 40 minutes
- Scoop out flesh and blend with all other ingredients season to taste.
Nutrition Facts : Calories 39, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 9.2, Fiber 5.2, Sugar 3.6, Protein 1.6
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