Slimming World Friendly Hummus Food

HUMMUS FROM DRIED CHICKPEAS

Hummus from Dried Chickpeas image

When I was on WIC I had dried chickpeas rather than canned so I had to adapt the hummus recipe. This basic recipe can be varied by adding black olives, roasted garlic, red peppers, or other ingredients -- just look at the packaged hummus in the deli for inspiration. You can even substitute peanut butter for the more expensive, and sometimes difficult to find, tahini for a budget-friendly variation with a different flavor that some people prefer. It makes a big batch that can be frozen in handy quanities. Best made the day before, but I can never keep my family out of it that long.

Provided by 3KillerBs

Categories Lunch/Snacks

Time 45m

Yield 2 quarts

Number Of Ingredients 7

Ingredients

1 lb dried garbanzo beans, soaked overnight
1 cup tahini
3/4 cup lemon juice
1/2 cup olive oil
6 -8 garlic cloves, peeled
1 -2 tablespoon salt, to taste
1 teaspoon ground cumin (optional)

Steps:

Bring chickpeas to boiling then simmer about 1/2 hour until tender.
Drain chickpeas, reserving liquid. Let stand until cool enough to handle. (Using warm to hot chickpeas makes it possible to process a softer texture that will then stiffen to a nice, spreadable paste).
Process in blender or food processor in 2-3 batches according to the size/capability of your equipment. Use enough of the chickpea cooking liquid to get a texture like soft peanut butter.
Mix the batches together in a large bowl.
Taste and adjust seasoning if necessary. (If you need more garlic return a half batch to the blender, process it smooth, and stir back into the rest).
Pack in freezer containers of an appropriate size for your household.
Tip -- This makes a nice hostess gift when attractively packaged.
Tip -- Tahini often separates in the can or jar. Rather than trying to mix it in the can then measure it just put the whole can/jar into the blender, whip it up, and pour back the excess.

SLIMMING WORLD FRIENDLY BABA GHANOUSH

Slimming World Friendly Baba Ghanoush image

Adapted from Linda Majzliks a vegan taste of Greece, it lacks tahini but it is syn free on slimming world

Provided by cakeinmyface

Categories Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs aubergines
1 garlic clove
1 tablespoon lemon juice
1 teaspoon cumin
black pepper

Steps:

Cut the aubergines in half length ways and place under a hot grill for about 20 minutes until the flesh is soft, alternatively bake in oven gas mark 7 for approximately 40 minutes
Scoop out flesh and blend with all other ingredients season to taste.

Nutrition Facts : Calories 39, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 9.2, Fiber 5.2, Sugar 3.6, Protein 1.6

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