Slimming World Friendly Chicken Noodle Soup Food

SLIMMING WORLD FRIENDLY CHICKEN NOODLE SOUP

Slimming World Friendly Chicken Noodle Soup image

A slighted spiced version, works out at under 1 syn preserving I use chicken thigh fillets as they are more flavourful make sure your trim off any visible fat.

Provided by cakeinmyface

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

500 g chicken thighs (boneless skinless cut into strips)
1 red onion (small finely chopped)
50 g spring onions (one bunch roughly sliced)
150 g sweetcorn (canned & drained)
2 garlic cloves (large minced)
1 teaspoon ground ginger
1/4 teaspoon chili powder
1 tablespoon wok oil
300 g noodles (ribbon straight to wok)
1 1/2 liters chicken stock
1/2 lime, juice of
1 tablespoon soy sauce
coriander, to serve

Steps:

Heat a large heavy based saucepan and add the wok oil, add the onions and spring onions, fry for a couple of minutes. Add the chicken and cook on medium heat for approximately 7 minutes.
Add all other ingredients (EXCEPT NOODLES) and bring to boil. Simmer for 15 minutes, add noodles and simmer for further 5 minutes. Top with coriander to serve.

Nutrition Facts : Calories 742.8, Fat 27.4, SaturatedFat 7.7, Cholesterol 179.4, Sodium 991.3, Carbohydrate 79.1, Fiber 4.1, Sugar 10.4, Protein 43.9

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