Skinnytaste Shepherds Pie Food
TURKEY SWEET POTATO SHEPHERD'S PIE
Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.
Provided by Gina
Categories Dinner
Time 1h30m
Number Of Ingredients 21
Steps:
- For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
- Preheat oven to 400°F.
- For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
- Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
- Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well.
- Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
- In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
- Top each with 1/2 cup mashed sweet potatoes.
- Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
- Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
- Remove from oven and let it cool 10 minutes before serving.
Nutrition Facts : ServingSize 1 pie, Calories 250 kcal, Carbohydrate 34 g, Protein 16.5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 304 mg, Fiber 6 g, Sugar 3 g
LEAN WEIGHT WATCHERS SHEPHERDS PIE
Make and share this Lean Weight Watchers Shepherds Pie recipe from Food.com.
Provided by diamonds4heather
Categories Savory Pies
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
- Preheat over to 350.
- Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
- Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
- Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
- Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
- Place on a rimmed baking sheet and place in oven for about 40 minutes.
- Let stand about 5 minutes before serving.
Nutrition Facts : Calories 276.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 45, Sodium 293.5, Carbohydrate 42.7, Fiber 6.1, Sugar 3.4, Protein 16.2
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