SKINNY THAI SHRIMP AND QUINOA CURRY
340 total calories• 88% less sat fat than the original recipe. This quinoa may have shrimp, but it's not shrimpy. Get ready to fill up on this whole grain goodness.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Thaw shrimp, if frozen. Peel and devein shrimp; rinse and pat dry. Set aside. To prepare quinoa, rinse in cold water and drain in a fine-mesh strainer. In a medium saucepan, bring 1 1/2 cups water to boiling; add quinoa. Return to boiling; reduce heat. Cover and cook for 15 minutes. When all of the water is absorbed, remove quinoa from heat and let stand for 5 minutes.
- In a large nonstick skillet, heat olive oil over medium heat. Add onion; cook and stir about 5 minutes or until tender. Add ginger, curry powder, cumin, and cayenne pepper; cook and stir for 1 minute. Add shrimp and peas, stirring to coat with the spices. Cook and stir about 3 minutes or until shrimp are opaque. Stir in orange juice, coconut milk, and salt; heat through.
- Serve shrimp mixture with quinoa or couscous. Top each serving with cilantro.
Nutrition Facts : Calories 340, Carbohydrate 39 g, Cholesterol 170 mg, Fat 1/2, Fiber 5 g, Protein 31 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 4 g, TransFat 0 g
RED THAI COCONUT CURRY SHRIMP
Steps:
- In a large nonstick skillet, heat oil on medium-high.
- Add scallion whites and red curry paste and sauté one minute.
- Add shrimp and garlic, season with salt and cook about 2-3 minutes.
- Add coconut milk, fish sauce and mix well.
- Simmer about 2-3 minutes, until shrimp is cooked through.
- Remove from heat, mix in scallion greens and cilantro.
- Serve over rice and enjoy!
Nutrition Facts : ServingSize 1 /4th, Calories 135 kcal, Carbohydrate 4.7 g, Protein 18.5 g, Fat 4.4 g, Fiber 0.9 g
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