Skillet Plum Chicken Tenders Food

SKILLET PLUM CHICKEN TENDERS

Skillet Plum Chicken Tenders image

If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick, easy and flavorful meal. Serve with brown rice or orzo pasta. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1-1/2 pounds chicken tenderloins
1 tablespoon extra virgin olive oil
2 cups sliced fresh plums
1/2 cup diced red onion
1/3 cup apple jelly
1 tablespoon grated fresh gingerroot
1 tablespoon balsamic vinegar
2 teaspoons reduced-sodium soy sauce
1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
1 tablespoon cornstarch
2 tablespoons white wine
1 tablespoon sesame seeds, toasted

Steps:

Combine garlic salt and lemon pepper; sprinkle mixture over chicken. In a large nonstick skillet, heat oil over medium-high heat; brown chicken. Add plums and red onion; cook and stir 1-2 minutes., Reduce heat. Stir in next 5 ingredients. Mix cornstarch and wine until smooth; gradually stir into pan. Cook, covered, until chicken juices run clear and plums are tender, about 10 minutes. Just before serving, sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 343 calories, Fat 6g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 41g protein.

PLUM CHICKEN.....MMMM!

Plum Chicken.....mmmm! image

A tantalizing sauce is draped over chicken for a delicious, satisfying meal...compliments of Better Homes and Gardens.

Provided by Chef Decadent1

Categories < 60 Mins

Time 55m

Yield 6 , 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
3 lbs chicken pieces
1/4 cup onion
1 teaspoon ginger
1/2 teaspoon minced garlic
1/3 cup plum sauce
1/4 cup lemonade concentrate
1/4 cup chili sauce
2 tablespoons soya sauce
1 tablespoon lemon juice
1 teaspoon dry mustard
3 cups cooked rice
2 tablespoons green onions
sesame seeds
1 cup snow peas

Steps:

Preheat oven to 350. Heat oil In a large skillet over medium heat. Add the chicken and brown for approximately 10 minutes. Turning often to brown on both sides. Remove chicken to a 3 quart rectangular baking dish. Drain fat from skillet reserving 1 tbsp in the skillet. Add onion, ginger, and garlic to skillet. Cook and stir for 5 minutes or until onion is tender.
Meanwhile for sauce, in a small bowl stir together plum sauce, lemonade concentrate, chili sauce, soy sauce, lemon juice and dry mustard. Carefully stir into onion mixture in skillet. Bring to a boil and reduce heat. Cover and simmer for 5 minutes and spoon sauce over chicken.
Bake uncovered inthe oven 35-40 minutes spooning sauce over chicken while cooking twice during baking period.
Serve chicken and sauce over rice and steamed snow peas. Garnish chicken with green onion and toasted sesame seeds.

Nutrition Facts : Calories 540.9, Fat 26.3, SaturatedFat 6.9, Cholesterol 104.2, Sodium 591.1, Carbohydrate 44.2, Fiber 1.5, Sugar 6.9, Protein 29.9

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