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22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
From healthline.com
- Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams (9).
- Strawberries (2 grams) Strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
- Avocado (6.7 grams) The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins.
- Apples (2.4 grams) Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads.
- Raspberries (6.5 grams) Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
- Bananas (2.6 grams) Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
- Carrots (2.8 grams) The carrot is a root vegetable that’s tasty, crunchy, and highly nutritious. It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
- Beets (2.8 grams) The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
- Broccoli (2.6 grams) Broccoli is a type of cruciferous vegetable and one of the most nutrient-dense foods on the planet. It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
- Artichoke (5.4 grams) The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.
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