Simplest Bay Scallops Food

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BAY SCALLOP STIR-FRY



Bay Scallop Stir-Fry image

Bay scallops may be sweet, but they're not shy. Here, they stand up to the intense combo of soy sauce, sesame oil, rice vinegar, and ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 25m

Number Of Ingredients 12

Coarse salt and ground pepper
1 cup long-grain white rice
1/4 cup rice vinegar
1/4 cup soy sauce
1 teaspoon toasted sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil, such as safflower
1 red bell pepper (ribs and seeds removed), thinly sliced
2 bunches scallions, white and green parts separated, cut into 2-inch lengths
2 carrots, halved lengthwise, or quartered if large, and cut into 1 1/2-inch lengths
2 teaspoons minced peeled fresh ginger
1 pound bay scallops, patted dry

Steps:

  • In a medium saucepan, bring 1 1/2 cups salted water to a boil. Add rice, and return to a boil, stirring once. Reduce to a simmer; cover and cook until rice is tender, about 15 minutes. Remove from heat, and let steam for 5 minutes. Meanwhile, whisk together vinegar, soy sauce, sesame oil, and cornstarch in a small bowl. Set sauce aside.
  • In a large nonstick skillet, heat vegetable oil over medium-high. Add bell pepper, scallion whites, carrots, and ginger; cook, stirring occasionally, until carrots are crisp-tender, 4 to 5 minutes. Add scallops and scallion greens; cook, stirring occasionally, until scallops are cooked through, 2 to 3 minutes.
  • Whisk sauce briefly, and add to skillet; cook until thickened, about 1 minute. Serve scallop stir-fry over rice.

Nutrition Facts : Calories 365 g, Fat 6 g, Fiber 3 g, Protein 25 g

SIMPLEST BAY SCALLOPS



Simplest Bay Scallops image

This recipe, adapted from "Fish: The Complete Guide to Buying and Cooking" by Mark Bittman, came to The Times in 1997, part of a greater piece on bay scallops. In season from November to March, he wrote, they're "best prepared as simply as possible," and made as they are here: with just a quick sear, a sprinkling of salt and some lemon wedges to let their flavor shine through.

Provided by Mark Bittman

Categories     dinner, main course

Time 10m

Yield 4 appetizer or 2 small main-course servings

Number Of Ingredients 3

20 bay scallops
Coarse salt
Lemon wedges

Steps:

  • Preheat a large nonstick skillet over medium heat for 2 minutes. Add the scallops; do not crowd. Cook without stirring until they brown lightly on one side, about 2 minutes. Turn, and brown the other side.
  • Remove from the heat, and sprinkle lightly with salt. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 1 gram, Fiber 0 grams, Protein 15 grams, SaturatedFat 0 grams, Sodium 490 milligrams, Sugar 0 grams, TransFat 0 grams

SAUTEED BAY SCALLOPS WITH LEMON BUTTER



Sauteed Bay Scallops with Lemon Butter image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 6

1 pound bay scallops
2 tablespoons olive oil
3 tablespoons unsalted butter
Juice of 1 lemon
1/4 cup chopped fresh parsley
Freshly ground black pepper

Steps:

  • Choose a saute pan large enough to hold all of the scallops in one layer without overcrowding the pan or without them touching each other. Cook in batches if necessary. Heat the oil and 1 tablespoon of the butter until nearly smoking. Add the scallops and do not move or shake pan, but allow the scallops to brown well on one side before tossing the pan to flip them or gently turning them with a spatula to cook the second side.
  • Remove the scallops from the pan and place on a warm serving platter. Return the pan in which the scallops had been cooked to the fire, add the remaining 2 tablespoons of sweet butter, and cook until the butter begins to turn a light brown color. When the butter has browned to a hazelnut color add the lemon juice and chopped parsley.
  • Pour the classic lemon butter over the scallops, garnish with heart-shaped croutons and serve promptly.

FRIED PORTUGUESE STYLE BAY SCALLOPS



Fried Portuguese Style Bay Scallops image

This is a simple, straight-forward way to prepare fresh bay scallops without distracting from their natural sweetness. The larger sea scallops would work just as well here.

Provided by threeovens

Categories     Portuguese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fresh bay scallop
8 tablespoons butter
1 cup flour
1 teaspoon garlic clove, minced
3 tablespoons parsley, finely chopped
1/4 teaspoon salt
fresh ground black pepper
1/2 fresh lemon, juice of

Steps:

  • Wash the scallops in cold water. Spread on paper towels to dry. Put flour in a small bowl. Toss scallops in flour to coat completely.
  • Melt butter in a skillet over low heat. Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned. Add garlic and parsley and cook 30 seconds longer.
  • Remove to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.

Nutrition Facts : Calories 399.2, Fat 23.9, SaturatedFat 14.8, Cholesterol 88.3, Sodium 796.2, Carbohydrate 28.3, Fiber 1, Sugar 0.3, Protein 17.3

BAY SCALLOPS & SHELLS



Bay Scallops & Shells image

Bay scallops are very firm with a delicate, sweet flavour. Bay scallop meat is about 1/2" diameter (about 70-90/lb). Always look for scallops with a cream colour and firm meat.

Provided by Nurbel

Categories     Pasta Shells

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

1/4 cup low fat cottage cheese
1 tablespoon lemon juice
1 tablespoon fresh dill, chopped
2 cups bay scallops, steamed
1 cup celery, finely chopped
1/4 cup green onion, chopped
1 tablespoon Italian dressing
6 ounces jumbo pasta shells, cooked

Steps:

  • In a blender, combine cottage cheese with lemon juice and dill.
  • Blend until smooth.
  • Pour cheese mixture into a bowl; add celery, onions and the steamed scallops.
  • Mix well.
  • In a separate bowl mix the drained pasta with Italian dressing.
  • Spoon the scallop mixture into the pasta shells.
  • Serve as a salad or optionally arrange shells on a bake sheet and sprinkle shredded cheese on top.
  • Melt cheese in the oven (broil) and then serve hot.

SIMPLE SCALLOPS



Simple Scallops image

Make and share this Simple Scallops recipe from Food.com.

Provided by Tebo3759

Categories     Vegetable

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 cloves garlic, minced
6 tablespoons butter or 6 tablespoons margarine
1/2 cup pale dry sherry
1/2 lb mushroom, sliced
3 scallions, chopped
1/2 cup parsley or 1/2 cup cilantro, chopped
1/2 lb baby scallops
2 teaspoons flour
1/2 cup half-and-half

Steps:

  • Combine garlic, butter, sherry, mushrooms, scallions and parsley in a saucepan.
  • Saute 2 minutes over medium heat.
  • Add scallops, stir and simmer 2 minutes.
  • Add flour, stir to incorporate.
  • Slowly add the half and half stirring until thickened and scallops are tender.
  • Serve in a bowl or over rice.

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