Simple Italian Orange Roughy Food

SIMPLE ITALIAN ORANGE ROUGHY

Steps:

• Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
• Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

ITALIAN ORANGE ROUGHY

Steps:

• Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
• Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
• Pour over fish.
• Cover and refrigerate 30 minutes.
• Sprinkle with onions and green pepper.
• Cover and microwave on high for 3 minutes.
• Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
• Let stand, covered, for two minutes before serving.

BAKED ORANGE ROUGHY ITALIAN-STYLE

Steps:

• Preheat oven to 400°F (200°C.).
• Coat a medium size baking dish with non-stick cooking spray.
• In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
• Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
• Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
• Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

ORANGE ROUGHY ITALIANO

Steps:

• In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.

MEDITERRANEAN STYLE ORANGE ROUGHY

Steps:

• Preheat oven to 400°F.
• Line baking sheet with foil.
• Lightly spray foil with non-stick spray.
• Season fish on both sides with kosher salt and fresh ground pepper.
• In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
• Add wine to feta cheese mixture if desired.
• Arrange fish on prepared baking sheet.
• Spread cheese topping over fish.
• Bake until fish is just cooked through, approximately 10-12 minutes.

ITALIAN ORANGE ROUGHY

Steps:

• heat non-stick skillet over med-high heat.
• drizzle EVOO around pan.
• saute chopped onion for about 3 minutes.
• push onion to side of pan, use more EVOO if necessary,.
• place DRY fish in pan, sprinkle w s & p.
• cook for 2 minutes on each side over med-high heat to sear fish.
• add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
• Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
• *Serve with couscous and sauteed spinach to complete meal.

ITALIAN ORANGE ROUGHY

Steps:

• Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.

ITALIAN ORANGE ROUGHY

Steps:

• Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

ITALIAN ORANGE ROUGHY

Steps:

• Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.

ITALIAN BAKED ORANGE ROUGHY

Steps:

• Heat oven to 375°F.
• Place fish in 13x9-inch baking dish sprayed with cooking spray.
• Combine remaining ingredients; spoon over fish.
• Bake 20 to 25 min. or until fish flakes easily with fork.

BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE - (4.3/5)

Steps:

• 1.Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray. 2.In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. 3.Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. 4.Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.