SIMPLE VEGETABLE SOUP WITH GROUND TURKEY
This is a super easy, deliciously hearty soup. If you can open a can, you're well on your way to a yummy meal!
Provided by RecipeSeeker
Categories Stew
Time 11m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat stock pot or dutch over to medium. Season ground turkey with salt, pepper, garlic powder & onion powder and cook till almost done, seperating with a spoon as you cook. Add chopped onion and bell pepper and continue cooking until turkey is cooked through.
- Open all of your cans of veggies and dump into pot. Add corn, green beans, white beans, peas, tomato sauce, mexican stewed tomatoes, carrotts and chicken broth.
- Stir together and bring to a boil. Put a lid on and simmer on medium for 1 hour, stirring occasionally. Enjoy with some crusty bread!
Nutrition Facts : Calories 645.5, Fat 13.1, SaturatedFat 3.2, Cholesterol 78.3, Sodium 1825.2, Carbohydrate 91.4, Fiber 21.5, Sugar 28.1, Protein 49.8
VEGETABLE AND GROUND TURKEY SOUP
This has to be the easiest soup ever to make. It's like beef stew but subbing out the beef for ground turkey. I started making this when I cut back my beef intake. I don't add potatoes which makes for a very satisfying healthy low carb meal. I've found that extra lean ground turkey tends to be chewy and doesn't absorb the sauce and spice very well so I use regular ground turkey. You can use chicken, beef or veggie broth and any additional veggies that you like.
Provided by carmenskitchen
Categories < 4 Hours
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat olive oil in large pot and saute onions and celery until translucent, about 5-7 minutes.
- Add ground turkey and season with salt and pepper, add the minced garlic.
- Brown until no longer pink while stirring and breaking up large chunks of meat, drain well and return to pot.
- Add stewed tomatoes with juice along with remainder of ingredients.
- Bring to a boil, cover and simmer for an hour 1/2 or until veggies are soft.
Nutrition Facts : Calories 470.3, Fat 20.9, SaturatedFat 4.2, Cholesterol 89.8, Sodium 843.7, Carbohydrate 47.1, Fiber 7.7, Sugar 12.6, Protein 29.4
GROUND TURKEY & VEGETABLE SOUP
Had some ground turkey I need to use. This is the result. Some may say this is more like a stew. Very good & warming on a cold day
Provided by Katha
Categories Poultry
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Brown turkey in a large saucepan; drain.
- Add onion, carrots, celery.
- Sauté about 5 minutes Add tomato juice, beans, broth diced tomatoes and spices.
- Bring to a boil and then reduce heat.
- Simmer covered 45 minutes to 1 hour or until vegetables are tender.
- Add Worcestershire sauce and simmer another 5 minutes.
- Put in bowls.
- Sprinkle with cheese.
- Serves 6.
VEGETABLE TURKEY SOUP
Low-sodium ingredients don't diminish the full flavor of this brothy soup sent in by Bonnie LeBarron, Forestville, New York. The ground turkey gives the soup a heartiness everyone will welcome on a cold blustery evening.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven coated with cooking spray, saute the turkey, celery and onion until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until vegetables are tender. Discard bay leaf. Soup may be frozen for up to 3 months.
Nutrition Facts : Calories 272 calories, Fat 10g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 783mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
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