Simple Delicious Butternut Squash Food

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SIMPLE ROASTED BUTTERNUT SQUASH



Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

CINNAMON ROASTED BUTTERNUT SQUASH



Cinnamon Roasted Butternut Squash image

Easy Maple Cinnamon Roasted Butternut Squash. Cubes of butternut squash tossed with maple syrup, cinnamon, and rosemary, roasted to caramelized perfection.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large butternut squash (about 3 pounds, peeled, seeded, and cut into 1-inch cubes)
1 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons pure maple syrup
1 3/4 teaspoons kosher salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground black pepper
1 tablespoon chopped fresh rosemary

Steps:

  • Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
  • Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
  • Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans' positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.

Nutrition Facts : ServingSize 1 (of 4), Calories 153 kcal, Carbohydrate 28 g, Fat 5 g, SaturatedFat 1 g, Fiber 4 g, Sugar 9 g, Protein 2 g

BEST BUTTERNUT SQUASH RECIPES



Best Butternut Squash Recipes image

These easy butternut squash recipes will have you loving the versatility of fall's favorite vegetable. Especially when you stuff it with this savory, apple sausage filling!

Provided by Lisa Bryan

Categories     Main Course

Time 1h

Number Of Ingredients 12

2 ½ pound butternut squash
1 tablespoon avocado oil (or olive oil)
salt and pepper (to taste)
½ pound Italian sausage
½ onion (diced)
3 garlic cloves (minced)
2 cups (lightly packed) baby spinach
1 apple (diced)
1 tablespoon fresh sage (finely chopped)
½ tablespoon fresh rosemary (finely chopped)
⅓ cup dried cranberries (unsweetened)
¼ cup pecans (chopped)

Steps:

  • Preheat your oven to 400F (200F). Slice the butternut squash in half with a very sharp knife.
  • Scoop the seeds out of the butternut squash with a spoon. Then lightly brush oil on each butternut squash halve and season with salt and pepper.
  • Lay the butternut squash, cut side down on a baking sheet and bake for 40-45 minutes.
  • While the butternut squash is cooking, add the sausage to a saute pan on medium heat. Use a spatula to break up the sausage and cook until it's just browned.
  • Add the onions, garlic and baby spinach to the pan and stir for 2-3 minutes, or until the spinach is wilted. Then add the apple, sage and rosemary and cook for another 2-3 minutes, or until the apple has softened slightly.
  • Turn off the heat and stir in the cranberries and pecans.
  • When the butternut squash halves are cooked through, remove them from the oven, flip them over and remove some of the flesh to make room for the filling.
  • Fill the butternut squash with the apple sausage filling.
  • Turn the top broiler on the oven and bake the filled butternut squash for 5 minutes, or until they're golden on top. Serve immediately.

Nutrition Facts : Calories 982 kcal, Carbohydrate 111 g, Protein 31 g, Fat 54 g, SaturatedFat 15 g, Cholesterol 86 mg, Sodium 1042 mg, Fiber 22 g, Sugar 38 g, UnsaturatedFat 35 g, ServingSize 1 serving

BUTTERNUT SQUASH WITH CHEESE {STOVETOP RECIPE}



Butternut Squash with Cheese {Stovetop Recipe} image

This Easy Cheesy Stove-Top Butternut Squash. It has shallot, rosemary, sage, thyme and sharp cheddar cheese. It's made on the stove top- which makes it a useful recipe for Thanksgiving dinner.

Provided by Katie Webster

Categories     side dish

Time 40m

Yield 8

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
1 large shallot, minced
1 medium butternut squash, peeled and cut into ¾-inch cubes (about 2.5 pounds- 8 cups)
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh sage
¾ teaspoon salt
½ teaspoon chopped fresh rosemary
½ cup vegetable or chicken broth
6 ounces shredded sharp cheddar cheese

Steps:

  • Heat oil and butter in a heavy 12-inch skillet, preferably cast-iron, over medium-high heat until the butter is melted and bubbling. Add shallot, and cook, stirring often until softened and starting to brown, 1 to 2 minutes.
  • Add squash, thyme, sage, salt and rosemary, and cook, stirring until mixed together and the herbs are fragrant, about 2 minutes.
  • Add broth, increase heat to high, cover and bring to a simmer. Reduce heat to medium-low to maintain a lively simmer, and continue cooking, stirring occasionally. Cook until the squash is tender when pierced with a fork, but not breaking down, 10 to 11 minutes.
  • Top the squash with cheese, and cook covered until the cheese is melted, 2 to 4 minutes. Serve hot.

Nutrition Facts : ServingSize 3/4 cup, Calories 176 calories, Fat 10 g, Carbohydrate 17 g, Protein 7 g

SIMPLE DELICIOUS BUTTERNUT SQUASH



Simple Delicious Butternut Squash image

This is very tasty, healthy and easy to make. I serve this with Recipe #399309 which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Recipe #231601 with an addition of raisins or Recipe #201454, using ground beef and Recipe #79179 instead of allspice for better flavour. Lately we love it on top of Recipe #16616 as well.

Provided by UmmBinat

Categories     Low Protein

Time 1h10m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

1/2 butternut squash
1 tablespoon dark brown sugar
2 tablespoons canola oil, divided
water
1/2 teaspoon cinnamon (optional)

Steps:

  • Preheat oven to 350°F.
  • Deseed and wash squash. Keep the peel on.
  • Greese 9" X 13" pan with 1 tbs of the canola oil.
  • Place squash half face down in pan and carefully add water up to 1 1/2"s from the bottom of the pan.
  • Put in preheated oven for 50 minutes or until tender.
  • Take squash out of oven and empty any remaining water.
  • Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
  • Drizzle with remaining canola oil.
  • Place in oven until sugar is melted approximately 7 minutes.
  • Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
  • What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
  • (We eat from the same serving platter adding yogurt to our individual portions.).

Nutrition Facts : Calories 277.7, Fat 14.3, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 39.9, Fiber 5.7, Sugar 12.9, Protein 2.9

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From therecipes.info


WONTON SOUP RECIPE / VIEW BEST RECIPE VIDEOS - FOOD QUOTES ...
Try these stellar butternut squash soup recipes this holiday season. · remove the ginger and garlic and reduce heat. · place broth ingredients in a saucepan over high heat. It's super simple, and super delicious. That literal translation is exaggerated, . Wonton soup · in a large bowl, mix pork, soy sauce, chives, vinegar, cornstarch, ginger, garlic, red pepper flakes …
From foodquotesmalayalam.blogspot.com


BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


VEGAN RECIPES WITH BUTTERNUT SQUASH (HEALTHY) - THE SIMPLE ...
butternut squash. Butternut squash is a highly nutritious winter squash. It’s creamy in texture and sweet in flavor, and can be roasted, pureed, steamed and more. Find a variety of healthy, delicious vegan and vegetarian recipes using this flavorful squash! Browse more vegan recipes by: Ingredient • Category.
From simple-veganista.com


20+ DELICIOUS BUTTERNUT SQUASH RECIPES - GOOD HOUSEKEEPING
Filled with nutty grains, this squash risotto is healthy and tasty. Recipe: Barley, squash and pepper risotto. 13 of 25. Moroccan lamb lasagne recipe - …
From goodhousekeeping.com


EASY BUTTERNUT SQUASH RECIPES | GOODTOKNOW
Rosemary Conley's butternut squash soup recipe is delicious, so easy to make and is the perfect winter warmer. Butternut squash, like its name, has a sweet rich buttery flavour, delicious in this thick, creamy Rosemary Conley soup recipe.
From goodto.com


EASY ROASTED BUTTERNUT SQUASH SOUP RECIPE - THERESCIPES.INFO
Easy Butternut Squash Soup - Clean & Delicious hot cleananddelicious.com. 1 large butternut squash about 3 pounds, peeled and seeded and cut in 1-inch chunks. 1 yellow onion chopped. 1 teaspoon kosher salt. 1/2 teaspoon black pepper. 4 cups low sodium veggie broth. Instructions. Preheat the oven to 425 degrees F. Place the squash and onions on a rimmed baking sheet …
From therecipes.info


HOW TO COOK BUTTERNUT SQUASH: 4 WAYS! MIND OVER ... - YOUTUBE
Easy recipes for how to cook butternut squash! You can roast, bake, or even microwave butternut squash! Delicious carbs to fill you up the healthy way! Butte...
From youtube.com


43 SQUASH RECIPES - DELICIOUS. MAGAZINE

From deliciousmagazine.co.uk


BUTTERNUT SQUASH, STILTON AND PECAN PASTRY ROLLS ...
Ainsley Harriott’s puff pastry rolls are filled with a delicious combo of sweet and nutty butternut squash, earthy sage and sharp blue cheese. Recipe taken from Ainsley’s Good Mood Food by Ainsley Harriott (Ebury Press £20). For a meaty option, try our parmesan and pork sausage rolls.
From deliciousmagazine.co.uk


BUTTERNUT SQUASH RECIPES - DAMN DELICIOUS
Get the Latest recipes right in your inbox: Sign Up . butternut squash. Butternut Squash Bisque. October 6, 2013 . Roasted Butternut Squash and Sage Soup. January 13, 2013. Creamy Roasted Butternut Squash Pasta with Sage. November 28, 2012. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming …
From damndelicious.net


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