Shrimp And Vegetable Saute Chinese Style Food

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SHRIMP AND VEGETABLE SAUTE, CHINESE STYLE



Shrimp and Vegetable Saute, Chinese Style image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 12

1 teaspoon anchovy paste
1 tablespoon soy sauce
1 teaspoon sugar
1/4 cup chicken broth
Dried red pepper flakes
1 tablespoon each vegetable and sesame oil
1 cup seeded red bell peppers, cut into 1 inch squares
1 scallion, whites thinly sliced, greens, cut into rounds, kept separate
1 pound deveined peeled shrimp, halved
1 clove minced garlic
1 cup thawed frozen peas
1/4 cup each chiffonade of mint and basil leaves

Steps:

  • Whisk anchovy paste, soy sauce, sugar, broth and season with red pepper flakes. In a large skillet or wok, heat the vegetable and sesame oils. Add peppers and scallion whites and stir fry or saute, stirring continuously for one minute. Add shrimp and saute for another minute. Add garlic and saute for 15 seconds until you get a good whiff of its aroma.
  • Add liquid ingredients and peas, half of mint and basil leaves and simmer for a minute or two just until the shrimp are cooked through and the vegetables are tender but still crisp.
  • Taste and season and transfer to a bowl; serve over rice, garnish with remaining mint, basil and green scallions rounds.

SHRIMP WITH TOFU STIR-FRY



Shrimp With Tofu Stir-Fry image

This is a recipe I came up with, combining 2 different recipes. I really like this dish because it's so simple to make and healthy too. Don't let the list of ingredients turn you off, it is actually rather easy and fast to make. The list of vegetables can be substituted with what you may have already such as tomato, edamame (soybeans), corn, bell peppers, broccoli florets, bok choy, etc. Tip: Using different colored veggies makes this dish very pretty! Try to cut everything in a similar size as well. I consider this to be a family style dish, which means usually it's served alongside other dishes. So if you are serving more than 2 persons, I would suggest you add more shrimp, then serve this along with sautéed greens with garlic (i.e. spinach), and maybe add a soup to round out the meal. I usually double the ingredients and also double the amount for the broth/soup so we can soak it up with the rice. Hint: If you use dry shiitake mushrooms, use the soaking water for part of the broth (I always use it in soups now since my grandma told me about using it to add flavor to recipes).

Provided by JMigs0

Categories     Soy/Tofu

Time 22m

Yield 2-4 serving(s)

Number Of Ingredients 19

1/3 lb shrimp, Cleaned and deveined (leave the shell or at least tail on for best flavor)
1 green onion, chopped into 1-inch pieces
1 inch gingerroot, 6 very thin slices
3 tablespoons oil, for cooking
1/2 tablespoon sesame oil (omit if you don't have any)
1 teaspoon cooking wine (Rice wine, Sherry or Mirin)
1/4 teaspoon salt
1 egg white
1 1/2 cups chicken broth or 1 1/2 cups water
1 1/4 teaspoons salt (use less salt if broth is used)
1 1/4 teaspoons sugar
1 dash pepper
2 cups firm tofu, cut into 1-inch square (one pkg)
1 tomatoes, diced
1/3 cup mushroom (button, straw, shitake)
1/3 cup green peas or 1/3 cup snow peas
1/3 cup carrot, diced
1 1/2 tablespoons cornstarch
2 tablespoons water

Steps:

  • Mix ingredients in #1 and marinate the shrimp for about 5 minutes.
  • Heat up wok or skillet and add cooking oil. Stir-fry the shrimp until pink and just cooked and remove.
  • Use oil left in pan and sauté the ginger root and green onions until fragrant.
  • Add the broth #2 and bring to a boil, then add #3, bring it back to a boil again and cook for 2 minutes.
  • Add shrimp back in and #4 to the stir to thicken. (Make sure to mix the cornstarch and water throughly before adding, it tends to settle if left for even a few seconds).
  • Add sesame oil and transfer right away to a serving dish (the sesame oil is to enhance the flavor not used to cook the dish).

Nutrition Facts : Calories 469.7, Fat 31.2, SaturatedFat 4.6, Cholesterol 95.2, Sodium 2795.9, Carbohydrate 20.7, Fiber 4.1, Sugar 8.4, Protein 28.7

SHRIMP WITH VEGETABLES



Shrimp with Vegetables image

Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1 teaspoon cornstarch
1/2 cup cold water
2 tablespoons reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper, cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tablespoon canola oil
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon dried tarragon
1/4 teaspoon grated lemon zest
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

Steps:

  • In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 302 calories, Fat 10g fat (1g saturated fat), Cholesterol 259mg cholesterol, Sodium 862mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 38g protein. Diabetic Exchanges

SHRIMP AND VEGETABLES



Shrimp and Vegetables image

This super-easy supper solution turns to quick-cooking shrimp, frozen mixed vegetables, and prepared stir-fry sauce for time-saving flavor.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 7

2 cups uncooked instant white rice
2 cups water
2 tablespoons light sesame or vegetable oil
1 lb. shelled deveined uncooked medium shrimp (about 30 shrimp), tails removed
1 (1-lb.) pkg. precut stir-fry vegetables
2 tablespoons water
2/3 cup purchased stir-fry sauce

Steps:

  • Cook rice in 2 cups water as directed on package.
  • Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add shrimp; cook and stir 4 to 6 minutes or until shrimp turn pink. Remove shrimp from wok; place on plate and cover to keep warm.
  • Add remaining tablespoon oil to wok. Add vegetables; cook and stir 2 minutes. Add 2 tablespoons water; cover and cook 6 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • Add stir-fry sauce and return shrimp to wok; cook and stir 1 to 2 minutes or until sauce has thickened. Serve over rice.

Nutrition Facts : Calories 430, Carbohydrate 62 g, Cholesterol 160 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 1/2 Cups, Sodium 2940 mg, Sugar 8 g

STEAMED SHRIMP AND VEGETABLE DUMPLINGS



Steamed Shrimp and Vegetable Dumplings image

this was me trying to deconstruct the steamed dumplings I get at chinese restaurants, plus adding shrimp. I think it turned out pretty well.

Provided by dk683

Categories     Asian

Time 33m

Yield 30 dumplings, 3-4 serving(s)

Number Of Ingredients 10

1 -2 cup water
1/2 cucumber, small mince
1/2 carrot, peeled and small mince
1 red bell pepper, small mince
6 -8 medium shrimp, peeled, deveined, and roughly chopped
1 teaspoon olive oil
wonton wrapper
1 teaspoon salt
1 -2 leaf lettuce
soy sauce or sweet and sour sauce, for dipping

Steps:

  • In a large bowl mix together all the minced vegetables. It is important that the vegetables are a very small dice because they are filling the small wontons.
  • In a skillet, saute the shrimp in the oil until just about pink. I did not fully cook the shrimp because I feel that the steamer does the rest for me. But if you feel differently, by all means go ahead and cook the shrimp fully. The shrimp should also be chopped small, I like chopping them after they cook, it seems easier.
  • Once the shrimp has cooled, add it to the minced vegetables and add the salt to season.
  • Take each wonton square and add a small amount of filling to the center. take your index finger, wet it and trace it around the edge of each wonton (to create a seal for the wontons once they are pressed together.).
  • Pinch each edge of the wontons so to make a triangle, then bring each of the three tips up together to create a bundle.
  • Repeat steps four and five until you use up all the filling.
  • Prepare your steamer with the water, heat it for a minute or so, and then lay the lettuce leaves on the bottom to prevent the dumplings from sticking.
  • Steam the dumplings in batches for about 2-3 minutes, or until the wontons become translucent.
  • Enjoy! They go well with soy sauce, however, I prefer the sweeter type sauce I get with the chinese take-out, so if you can find something like that to serve the dumplings with, I would suggest it.

Nutrition Facts : Calories 48.2, Fat 1.9, SaturatedFat 0.3, Cholesterol 18.2, Sodium 803.8, Carbohydrate 5.3, Fiber 1.4, Sugar 3, Protein 3.3

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