Shredded Green Beans Food
SHREDDED GREEN BEANS
This new twist on green beans is from Heidi Swanson's "Super Natural Cooking". I love green beans, so I am always up to try something different. This recipe is terrifc! Also great with just lemon zest.
Provided by SassyStew
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the beans on a diagonal into roughly 1/8 " pieces. If you are using a food processor, do them a handful at a time. Eitehr way, the result should be tiny, angular zeroes.
- Heat the olive oil in a large skillet over medium-high heat. Add the beans and stir until coated with oil, then add the water.
- Cover and cook 2 or 3 minutes, until the beans are brightly colored and tender; give the pan a good shake midway through to ensure even cooking.
- Remove from the heat and stir in the zests and half of the chives. Season to taste with salt and pepper and serve garnished with the remaining chives.
GREEN BEANS SUPREME
Here's a nice substitute to plain green bean casserole. The well-seasoned cheese sauce adds extra zip to this familiar dish. -Heather Campbell, Lawrence, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12-16 servings.
Number Of Ingredients 13
Steps:
- Cook green beans according to package directions. Meanwhile, in a Dutch oven, saute onion in butter until tender. Remove from the heat; whisk in the flour, salt, paprika, Worcestershire sauce and mustard until blended. , Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in cheese. , Drain beans; gently fold into cheese sauce. Transfer to a large serving bowl. Toss bread crumbs and butter; sprinkle over beans.
Nutrition Facts :
CHEESY GREEN BEANS
From Betty's Soul Food Collection... Five ingredients and 15 minutes are all you need to make a delicious, cheesy veggie dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In 2-quart saucepan or 10-inch skillet, melt butter over medium heat. Add onion and garlic; cook, stirring frequently, until onion begins to brown. Remove from saucepan; cover to keep warm.
- In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated. Add cheese; toss gently to mix.
Nutrition Facts : Calories 45, Carbohydrate 5 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 2 g, TransFat 0 g
GREEN CHAWLI (LONG BEANS WITH SHREDDED COCONUT)
Recipe courtesy of Chef Yamini and the League of Kitchens. The League of Kitchens is an innovative cooking school and immersive culinary experience in NYC where immigrants, who are exceptional home cooks, teach intimate cooking workshops in their homes. Each workshop offers opportunities for participants to engage in cultural exchange, culinary discovery, and, of course, exceptional eating and drinking.
Provided by League of Kitchens
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mound the bean slices in a large bowl. Sprinkle with a little water and toss to moisten.
- Heat the oil in a large, heavy-bottomed saucepan over medium-high heat. When hot, add the mustard seeds and let them pop vigorously. Then sprinkle in the asafoetida. Pour in the beans; they will sizzle and sputter.
- Stir in the chile, ginger, coriander, turmeric, and salt, and toss to coat. Add 1/2 cup water. Stir, and then cover. Steam the beans for 5 minutes, and then check to see if they are sticking. If so, add a little more water and continue to steam until they are tender but not too soft, about 10 more minutes.
- Mix in the coconut and sugar. Cover and simmer over medium-low heat until the beans are soft and can be mashed between your fingers, for 3 to 4 minutes. Sprinkle with cilantro before serving.
- Cook's Note: Leave the rubber band on the beans to keep the bunch together as you chop, moving it down as you go.
Nutrition Facts : Calories 156.7, Fat 11.2, SaturatedFat 6.6, Sodium 1317.7, Carbohydrate 12.2, Fiber 2.1, Sugar 2.5, Protein 3.3
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
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- Tuna Green Bean Casserole. By adding tuna to the traditional green bean casserole, you can turn the classic side dish into something entirely new. It has enough protein to make a main dish, but also works as a potluck contribution or hearty side.
- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
- Vegan Green Bean Casserole. Many people wouldn't consider holiday dinners complete without green bean casserole. This recipe turns the creamy, bubbly, French fried-onion topped staple into a dish that even those who avoid animal products can enjoy.
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Add the beans and stir until coated with oil, then add the water. Cover and cook 2 or 3 minutes, until the beans are brightly colored and tender; give the pan a good shake midway through to ensure even cooking. Remove from the heat and stir in the zests and half of the chives. Season to taste with salt and pepper and serve garnished with the remaining chives.
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