Shredded Asian Salad Food
CRISPY ASIAN BRUSSELS SPROUTS SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl, toss the sprouts with 2 tablespoons of the olive oil and season with salt and pepper. Spread evenly on a baking sheet and roast, stirring halfway through, until the sprouts are beginning to brown and crisp around the edges about 20 minutes. Allow to cool slightly.
- Meanwhile, in a large bowl, whisk together the rice wine vinegar, mustard, orange juice and zest and half the scallions. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Add salt and pepper to taste.
- Add the sprouts and almonds to the dressing and gently toss to combine. Taste and adjust the seasoning. Pile high on a serving platter and top with the wonton strips and remaining scallions.
ASIAN SALAD
This salad is appreciated by everyone because of its unique blend of flavors.
Provided by Juanita Peek
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- In a medium skillet over low heat brown ramen noodles, almonds, and sesame seeds with melted butter or margarine. Once browned, take off heat and cool.
- In a small saucepan bring vegetable oil, sugar, and vinegar to boil for 1 minute. Cool. Add soy sauce.
- In a large bowl, combine shredded napa cabbage and chopped green onions. Add the noodle and soy sauce mixture. Toss to coat. Serve.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 19.5 g, Cholesterol 24.4 mg, Fat 32.3 g, Fiber 3.2 g, Protein 4.7 g, SaturatedFat 8.6 g, Sodium 320.6 mg, Sugar 12.7 g
SHREDDED ASIAN SALAD
Make and share this Shredded Asian Salad recipe from Food.com.
Provided by Sonya01
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the carrot and cucumber into ribbons and then into thin strips.
- Toss with cabbage, vermicelli, capsicum, spring onions and peanuts until combined.
- Combine dressing, chilli sauce and coriander. Stir through salad ingredients. Chill before serving.
Nutrition Facts : Calories 400.8, Fat 25.1, SaturatedFat 3.6, Cholesterol 8.1, Sodium 533, Carbohydrate 37.3, Fiber 5.6, Sugar 12.3, Protein 11.4
ASIAN SALAD DRESSING FOR SHREDDED LETTUCE
Make and share this Asian Salad Dressing for Shredded Lettuce recipe from Food.com.
Provided by carrie sheridan
Categories Salad Dressings
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Crush garlic.
- Add vinegar and oil.
- Add sugar and seasoned salt.
- Shake or stir vigorously.
- Pour sparingly over lettuce cut into shredded lengths [this wilts with the dressing].
- Serve with ANY Asian main dish - or any dish.
Nutrition Facts : Calories 220.3, Fat 19.5, SaturatedFat 2.7, Sodium 17.2, Carbohydrate 11.4, Fiber 4.4, Sugar 6.7, Protein 2.6
SHREDDED ASIAN CHICKEN SALAD
Rather quick, easy recipe (quicker and easier if you already have some cooked chicken laying around). Holds up well. Good for potlucks. If you're pinched for time, you can substitute 2 bags of coleslaw for the cabbage and carrots.
Provided by mfigler80
Categories Asian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Toss the first two ingredients well in a medium bowl. Combine with the remaining four ingredients in a large bowl. Serve immediately, or cover and chill until ready to serve.
- NOTE: The servings are for entree-sized salads. I make this for potlucks with approximately 20 people attending and this amount has been sufficient for that purpose.
Nutrition Facts : Calories 418.3, Fat 21.5, SaturatedFat 5.4, Cholesterol 121.1, Sodium 161.8, Carbohydrate 13, Fiber 5.5, Sugar 6.3, Protein 43.4
SIMPLE SHREDDED ASIAN CHICKEN SALAD
Make and share this Simple Shredded Asian Chicken Salad recipe from Food.com.
Provided by Parsley
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken breasts into bite-sized pieces.
- In a small bowl, blend together mayonnaise, sesame oil and ginger.
- In a large salad bowl, toss together torn greens, chicken pieces, green onions and pineapple tidbits.
- Add in mayo mixture and toss to coat.
- Divide among 2 salad plates and sprinkle chow mein noddles over top.
- Add salt and / or pepper to taste.
Nutrition Facts : Calories 474.4, Fat 26.3, SaturatedFat 4, Cholesterol 74.2, Sodium 377.8, Carbohydrate 29.3, Fiber 4.1, Sugar 6.7, Protein 32.1
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