Shell Bean Ragout Food

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SHELL BEANS AND POTATO RAGOUT WITH SWISS CHARD



Shell Beans and Potato Ragout With Swiss Chard image

A healthy and delicious recipe I found online from the New York Times. YUMMY! A short series on shell bens - their uses and benefits. Sept 21, 2009

Provided by Mommy Diva

Categories     One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs swiss chard (1 large bunch or 2 medium bunches) or 1 1/2 lbs red swiss chard (1 large bunch or 2 medium bunches)
salt
2 tablespoons extra virgin olive oil
1/2 medium onion, sliced in half moons across the grain
2 large garlic cloves, minced
1 lb cannellini beans, shell bean such as borlotti and purple runners would work as well, shelled (about 1 3/4 cups shelled)
1 lb potatoes, preferably fingerlings or 1 lb yukon gold potato, cut in 1-inch pieces
3 1/2-4 cups water
1 bouquet garni (made with a sprig each thyme and parsley or basil, a bay leaf and a Parmesan rind)
fresh ground pepper
2 tablespoons flat leaf parsley, chopped
1 -2 teaspoon fresh marjoram (optional)
freshly grated parmesan cheese, for serving

Steps:

  • Bring a large pot of water to a boil; Fill a bowl with ice water then stem the chard, setting aside the stems, and wash the leaves thoroughly in two changes of water.
  • Wash the stems, trim away the ends and dice then set aside.
  • When the pot of water comes to a boil, salt generously and add the chard leaves; Blanch for one to two minutes, until tender but still bright, and transfer to the bowl of ice water.
  • Drain, squeeze out excess water and chop coarsely. Set aside.
  • Heat the olive oil in a large, heavy casserole or Dutch oven over medium heat and add the onion.
  • Cook, stirring, until it begins to soften, about two minutes, and add the diced chard stems; Cook, stirring often, for about two minutes, until the stems begin to soften, and add the garlic.
  • Stir together for a minute, and add the beans, potatoes, water (just enough to cover everything) and bouquet garni.;Bring to a simmer.
  • Add salt to taste. then cover and simmer 40 to 45 minutes, until the beans are tender.
  • Add the blanched chard, and simmer for another two to three minutes adding pepper, and then taste and adjust salt.
  • Remove the bouquet garni and stir in the parsley and marjoram, then serve, passing Parmesan at the table for sprinkling.

Nutrition Facts : Calories 230.7, Fat 5.1, SaturatedFat 0.8, Sodium 256.3, Carbohydrate 37.8, Fiber 8.5, Sugar 2.5, Protein 11.2

SHELL BEAN RAGOUT



Shell Bean Ragout image

Shell beans take less than half the time to cook than their dried counterparts. Look for varieties such as mottled pink and white cranberry beans, also known as borlotti beans; large scarlet runner beans that are mottled and purple, despite the name; and pale yellow cannellini beans.

Provided by Martha Rose Shulman

Categories     vegetables, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

1 to 1 1/4 pounds fresh shell beans, such as borlotti or scarlet runner beans, shelled (about 1 3/4 to 2 cups, shelled)
1/2 onion
3 plump garlic cloves; 1 crushed, 2 minced
Bouquet garni made with a few sprigs parsley and thyme, Parmesan rind and a bay leaf, wrapped in a leek leaf and tied with twine
Salt
2 tablespoons extra-virgin olive oil
2 large leeks, white and light green parts only, halved and cut in 1/2-inch slices
1 celery stalk, chopped
1 cup peeled, seeded and chopped tomatoes (about 3/4 pound)
Ground black pepper
1 good-size pattypan squash or other summer squash, quartered and sliced 1/4 inch thick (about 2 cups)
Slivered fresh basil leaves for garnish
Freshly grated Parmesan for garnish

Steps:

  • In a heavy soup pot or Dutch oven, combine the shell beans, onion, crushed garlic clove, bouquet garni and 4 cups water. Bring to a boil. Add salt to taste, reduce heat, cover and simmer 30 minutes. Remove and discard onion and garlic clove.
  • Meanwhile, heat olive oil over medium heat in a medium skillet and add leeks and celery. Cook, stirring, until they begin to soften, about 3 minutes, and stir in minced garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes. Season to taste with salt and pepper. Cook, stirring often, until tomatoes have cooked down slightly, about 10 minutes.
  • Stir leek and tomato mixture into beans, along with summer squash. Bring back to a simmer and cook 15 minutes, until beans are creamy-tender but intact and the vegetables are soft and fragrant. Taste and adjust seasonings. Remove bouquet garni.
  • Ladle ragout into wide bowls. Top each serving with a generous sprinkling of slivered basil leaves and a spoonful of Parmesan.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 821 milligrams, Sugar 8 grams

FRESH SHELL BEAN AND GREEN BEAN RAGOUT



Fresh Shell Bean and Green Bean Ragout image

A mixture of fresh green beans (haricots verts, yellow wax beans, romano beans, or Blue Lake beans) makes this dish both beautiful and tasty. Each variety cooks in a different amount of time, so cook them separately. The same water can be used. Cook yellow wax beans first, to preserve their color. A variety of shell beans can be used as well, but once again, be sure to cook different beans separately.

Yield 4 servings

Number Of Ingredients 9

1 pound fresh shell beans (such as cranberry, cannellini, or flageolet)
3/4 pound green beans
2 tablespoons olive oil
1 onion, diced
2 garlic cloves, peeled and chopped
2 teaspoons chopped savory, marjoram, or parsley
Salt
Fresh-ground black pepper
Extra-virgin olive oil

Steps:

  • Shell: 1 pound fresh shell beans (such as cranberry, cannellini, or flageolet)
  • Cook the beans in lightly salted boiling water until creamy and tender. Start checking after 15 minutes. When they are done, let the beans cool in their cooking liquid.
  • Meanwhile, snap off the stem ends, and pull off the tails if dry or tough, from: 3/4 pound green beans.
  • Cut into 1-inch bite-size pieces. Cook until tender in salted boiling water, drain, and spread out on a baking sheet or plate to cool.
  • Heat in a heavy-bottomed pan over medium heat: 2 tablespoons olive oil.
  • Add: 1 onion, diced.
  • Cook until translucent, about 10 minutes, then add: 2 garlic cloves, peeled and chopped, 2 teaspoons chopped savory, marjoram, or parsley, Salt, Fresh-ground black pepper.
  • Cook for 4 minutes. Drain the shell beans, reserving their cooking liquid. Stir the shell beans and 3/4 cup of their liquid into the onions. Raise the heat and bring to a boil. Stir in the green beans and return to a boil. Turn down the heat and cook for another minute or so to warm the beans through. Taste for salt and add more as needed. Serve with a drizzle of: Extra-virgin olive oil.

SHELL BEANS AND POTATO RAGOUT WITH SWISS CHARD



Shell Beans and Potato Ragout With Swiss Chard image

One of my favorite ways to serve shell beans is to cook them in a small amount of liquid with other vegetables. Serve this comforting ragout in wide soup bowls with crusty bread.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 1h

Yield Serves six

Number Of Ingredients 13

1 1/2 pounds Swiss chard or red chard (1 large bunch or 2 medium bunches)
Salt to taste
2 tablespoons extra virgin olive oil
1/2 medium onion, sliced in half moons across the grain
2 large garlic cloves, minced
1 pound shell beans, such as cannelini, borlotti, or purple runners, shelled (about 1 3/4 cups shelled)
1 pound potatoes, preferably fingerlings or Yukon golds, cut in 1-inch pieces
3 1/2 to 4 cups water
A bouquet garni made with a sprig each thyme and parsley (or basil), a bay leaf and a Parmesan rind
Freshly ground pepper to taste
2 tablespoons chopped flat-leaf parsley
1 to 2 teaspoons fresh marjoram leaves (optional)
Freshly grated Parmesan for serving

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. Stem the chard, setting aside the stems, and wash the leaves thoroughly in two changes of water. Wash the stems, trim away the ends and dice. Set aside. When the pot of water comes to a boil, salt generously and add the chard leaves. Blanch for one to two minutes, until tender but still bright, and transfer to the bowl of ice water. Drain, squeeze out excess water and chop coarsely. Set aside.
  • Heat the olive oil in a large, heavy casserole or Dutch oven over medium heat. Add the onion. Cook, stirring, until it begins to soften, about two minutes, and add the diced chard stems. Cook, stirring often, for about two minutes, until the stems begin to soften, and add the garlic. Stir together for a minute, and add the beans, potatoes, water (just enough to cover everything) and bouquet garni. Bring to a simmer. Add salt to taste. Cover and simmer 40 to 45 minutes, until the beans are tender. Add the blanched chard, and simmer for another two to three minutes. Add pepper, and then taste and adjust salt. Remove the bouquet garni. Stir in the parsley and marjoram, and serve, passing Parmesan at the table for sprinkling.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 1001 milligrams, Sugar 2 grams

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