BLACKENED CHICKEN SHEET PAN DINNER
This blackened chicken sheet pan dinner with sweet potatoes and brussels sprouts is easy, healthy, and quick. Perfect for weeknight dinners and meal prep!
Provided by Jordan and Clark Cord
Categories Dinner
Time 30m
Yield 4
Number Of Ingredients 22
Steps:
- Preheat the oven to 400º. Line a baking sheet with parchment paper or spray with cooking oil.
- Mix together the ingredients for blackening seasoning in a small bowl. Place chicken breasts on the baking sheet and sprinkle with seasoning, flip and repeat.
- Spread sweet potatoes and brussels sprouts in the remaining space on the sheet pan. Drizzle with olive oil. Sprinkle seasonings and garlic.
- Place into the oven and bake 20-25 minutes, removing halfway to flip chicken and gently toss veggies.
- Enjoy!
Nutrition Facts : Calories 375 calories, Sugar 10 g, Sodium 567 mg, Fat 15 g, SaturatedFat 3 g, UnsaturatedFat 12 g, TransFat 0 g, Carbohydrate 29 g, Fiber 5 g, Protein 30 g, Cholesterol 75 mg
BLACKENED CHICKEN
Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!
Provided by Aroostook
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Let the chicken come to room temperature before using.
- Cover chicken with butter until well coated.
- Heat a cast iron skillet over high heat until very hot.
- Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
- Immediately place the chicken pieces skin side down in the skillet to sear.
- Pour about 1 teaspoon of the butter on top.
- Cook about 2+ minutes, until a crust forms on the underside.
- Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
- Cook until just cooked through.
BLACKENED CHICKEN STRIPS
Ready in under 20 minutes, this is the perfect dinner to make when in a hurry. Spiced up by the addition of cayenne pepper but cooled down thanks to the dry ranch dressing.
Provided by Yoly
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Mix dry ranch dressing, chili powder, cayenne, and black pepper in a small bowl. Coat chicken tenders with dry rub mix.
- Heat oil in a cast iron skillet over medium heat. Place chicken tenders into the hot oil. Cook over medium heat without moving to blacken skin, about 4 minutes. Turn chicken and cook until chicken is no longer pink in the center and the juices run clear, about 2 more minutes.
Nutrition Facts : Calories 371 calories, Carbohydrate 6 g, Cholesterol 138.3 mg, Fat 14.4 g, Fiber 0.9 g, Protein 51.2 g, SaturatedFat 3.1 g, Sodium 630.5 mg, Sugar 0.2 g
BLACKENED CHICKEN TENDERS
You are going to want to keep this Blackened Chicken Tenders recipe handy! It's a breeze to cook, and your whole family is going to want to eat it time and time again.
Provided by Taryn
Categories Main Course
Time 11m
Number Of Ingredients 4
Steps:
- Combine the seasonings. Use to coat the chicken.
- Heat the butter and oil in a large skillet over medium high.
- When the butter has completely melted and the oil is hot, add the chicken.
- Let cook for 2-3 minutes until a nice black crust forms. Flip the chicken. Cook on the second side. At this point the chicken should be fully cooked. If it is not you can transfer to the oven and cook at 350 for an additional 2-3 minutes.
- You may need to cook the chicken in 2 batches. If you overcrowd the pan the chicken will not blacken.
Nutrition Facts : Calories 310.9 kcal, Carbohydrate 1.1 g, Protein 36.4 g, Fat 17.1 g, SaturatedFat 5.4 g, TransFat 0.3 g, Cholesterol 123.9 mg, Sodium 248.2 mg, Fiber 0.1 g, Sugar 0.1 g, ServingSize 1 serving
SHEET PAN BLACKENED CHICKEN STRIPS
I really love the convenience of cooking in the oven on a sheet pan, since you can do a larger quantity than in a skillet, and there is a lot less mess. These tasty, versatile chicken strips have no breading, so they are compliant for many different eating plans. With lots of fragrant spices and a personalized "heat" level, you can serve them with a dip as an appetizer, add some toppings and wrap in a flat-bread or tortilla, or serve in a toasted roll with remoulade for a taste of New Orleans. Coming in well under 30 minutes, they make a delicious addition to any meal.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
- Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
- Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
- Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
- Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 255.7 calories, Carbohydrate 2.3 g, Cholesterol 80.4 mg, Fat 14.4 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 3.5 g, Sodium 92.8 mg, Sugar 0.3 g
SHEET-PAN CRISPY CHICKEN STRIPS AND VEGGIES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, large eggs, extra virgin olive oil, panko breadcrumbs, paprika, kosher salt, all-purpose flour, broccoli floret, ground black pepper, garlic, sweet potatoes, mayonnaise, dijon mustard, honey, BBQ sauce, ketchup
Provided by Pierce Abernathy
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Slice the chicken breasts into strips.
- In a medium bowl, add the eggs and 1 tablespoon of olive oil. Whisk to combine.
- In a large bowl, combine the panko bread crumbs, paprika, and 1 teaspoon of salt.
- Place the flour in another medium bowl.
- Coat the chicken strips in the flour, then in the eggs, then in the bread crumbs and place on a baking sheet.
- Cut the broccoli into florets.
- Preheat the oven to 375°F (190˚C) and line 2 baking sheets with parchment paper.
- In a large bowl, toss the broccoli florets with 1 tablespoon olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and half of the minced garlic. Arrange on half of the remaining baking sheet.
- Cut the sweet potatoes in half lengthwise, then slice into half-moons.
- Toss the sweet potatoes in a large bowl with the remaining tablespoon of olive oil, ¼ teaspoon salt, ¼ teaspoon pepper, and minced garlic, and place on the baking sheet next to the broccoli.
- Bake both baking sheets simultaneously, until the veggies are browned and the chicken is crisp, about 20 minutes.
- Make the dipping sauce: Combine the mayonnaise, mustard, and honey in a small bowl.
- Serve the chicken and veggies with the dipping sauce, BBQ sauce, and ketchup, if using.
- Enjoy!
Nutrition Facts : Calories 964 calories, Carbohydrate 84 grams, Fat 41 grams, Fiber 8 grams, Protein 62 grams, Sugar 15 grams
BEN'S OVEN FRIED CHICKEN STRIPS
This is juicy and yummy. I kinda combined several differerent recipes and threw in my own flava. My awesome husband Ben loved it.
Provided by Diamond Girl
Categories Chicken
Time 55m
Yield 10 Chicken Strips, 3-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Mix Butter,Garlic powder, Egg and Hot Sauce until smooth.
- In separate pan, combine Dry bread crumbs, Finely grated cheese, and Parmesan cheese.
- In another pan, mix Flour, Salt and Pepper.
- Rinse and pat dry Chicken strips.
- Dip Chicken strip in the wet mixture.
- Dredge in the flour
- Place in Breadcrumb mixture and sprinkle it over the top of it (I patted it a little to make sure it was sticking good, then flipped it over and did it again).
- Place strips on a wire rack on top of a cookie sheet.
- Bake for 30-35 Minutes.
Nutrition Facts : Calories 549.9, Fat 32.1, SaturatedFat 19.2, Cholesterol 143.3, Sodium 1854, Carbohydrate 47.8, Fiber 2.4, Sugar 1.8, Protein 17.4
BLACKENED CHICKEN TENDERS
Bring some excitement to your healthy weeknight dinner routine with this blackened chicken strips recipe! Cajun blackened chicken tenders have big, bold flavor in every bite - but are easy to make in under 30 minutes.
Provided by Renae
Categories Appetizer Main Course Lunch
Time 15m
Number Of Ingredients 11
Steps:
- Melt the butter in a skillet over medium heat until the skillet is hot and the butter is bubbly. Prepare the chicken and seasonings while the butter and skillet are heating.
- Using a basting brush, coat the chicken tenderloins with olive oil on both sides or spray with oil. Mix together the Cajun seasoning. Generously sprinkle the blackened seasoning over both sides of the chicken tenders or dip the chicken tenders into the seasonings.
- Add the chicken breast tenders to the skillet, avoiding overcrowding. If your skillet is smaller, you may need to cook it in two batches.
- Let the chicken cook (without moving the chicken) for 3-4 minutes, until a browned crust forms on the chicken. Turn the chicken strips and cook another 3-4 minutes. Check the temperature of the chicken with an instant-read thermometer - 165º means it is done.
Nutrition Facts : ServingSize 4 ounces, Calories 236 kcal, Carbohydrate 2 g, Protein 25 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 83 mg, Sodium 942 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g
SHEET PAN GARLIC-PARMESAN CHICKEN TENDERS AND VEGGIES
This chicken is packed with flavor and it goes perfectly with the roasted green beans and fresh tomatoes. It's simple enough for a weeknight meal yet elegant enough to serve to friends over the weekend.
Provided by Jaclyn
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Line a large rimmed baking sheet with parchment paper.
- In a shallow dish whisk together bread crumbs, parmesan, basil, oregano, thyme, and rosemary and season with salt and pepper to taste. Add 4 Tbsp olive oil to a separate shallow dish and stir in garlic.
- Working with one chicken tender at a time, dredge both sides in olive oil then immediately transfer to bread crumb mixture and coat both sides, while pressing to adhere.
- Transfer to one side of the baking sheet. Repeat process with remaining chicken tenders and placing them in a row along one side of baking sheet. Spread remaining bread crumbs over tops of chicken and gently press.
- On opposite side of baking dish, toss green beans with 1 Tbsp olive oil. Spread beans to edges of baking dish, sprinkle with salt and pepper to taste.
- Roast in preheated oven 23 - 25 minutes, tossing green beans once halfway through cooking, until chicken is golden brown and green beans are crisp-tender (if you want the tomatoes roasted too add them during the last 10 minutes of cooking).
- Remove from oven, sprinkle tomatoes over green beans. Serve warm, garnish chicken with fresh parsley if desired.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 441 kcal, Carbohydrate 19 g, Protein 36 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 96 mg, Sodium 368 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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