SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
BEST SHALLOT DRESSING RECIPE
This is hands down the BEST shallot dressing recipe you'll ever make! It uses just a few simple ingredients, tastes amazing and goes well with all types of salads!
Provided by Alyssa
Categories Dressing
Time 10m
Number Of Ingredients 7
Steps:
- Start by dicing the shallot into small pieces.
- Add all the ingredients into a glass mason jar or small bowl, and whisk everything together.
- Allow to sit for at least 5 minutes, then use it as you'd like!
- Store in a fridge for 2 - 3 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 1 g, Sugar 1 g
SHALLOT AND AVOCADO SALAD
I've never made this, but have had it marked as a "must try" for ages. It's from the Victory Garden cookbook. Preparation time is approximate.
Provided by GoKittenGo
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare dressing by mashing garlic with salt, stirring in oil and lemon juice or vinegar, and seasoning with pepper to taste.
- Peel and seed avocado.
- Slice vertically from end to end into thin wedges, and dip wedges in lemon juice to prevent yellowing.
- Arrange wedges in a slightly overlapping strip on a serving plate.
- Arrange shallots in a strip down the middle of the avocado.
- Dress to taste.
Nutrition Facts : Calories 425.6, Fat 43.7, SaturatedFat 6.1, Sodium 302.6, Carbohydrate 11, Fiber 6.2, Sugar 1, Protein 2.2
AVOCADO QUINOA SALAD WITH SPICED CHICKPEAS
A fresh and zesty salad with warmly spiced crispy chickpeas and a tangy dressing.
Provided by Michelle Alston
Categories Lunch
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oven to 180 C / 356 F Spread out the dry chickpeas on a baking tray, add the ras el hanout then mix until all the chickpeas are covered in the spice mix. Add the tablespoon of olive then toss gently. Cook in the oven for 10 minutes or until the chickpeas are hot and slightly crispy.Tip the chickpeas into a bowl lined with kitchen paper then leave to cool.
- Cook the quinoa according to the packet instructions.Once cooked leave to cool. Fluff up the quinoa with a fork before adding to the serving bowl.
Nutrition Facts : Calories 322 kcal, ServingSize 1 serving
MANGO-AVOCADO SALAD WITH LIME
This salad is beautiful, refreshing and delicious! I got this from my sister, but originally it came from a cookbook -- I don't know which one. Prep time does not include time to chill before serving.
Provided by Meredith K.
Categories Lime
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine everything.
- Chill at least 30 minutes before serving.
AVOCADO CITRUS SALAD RECIPE BY TASTY
Utilizing all the components of citrus-zest, flesh, and juice-this salad is sure to brighten up any table. Avocado adds a creamy counterpoint to the tangy sweetness of the citrus, while arugula adds a peppery bite. Feel free to use a range of fruit-grapefruit and all varieties of oranges work great, as do mandarins, tangerines, and Meyer lemons. The more variety, the prettier the salad will be!
Provided by Danielle DeLott
Categories Sides
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wash the citrus well, then pat dry with paper towels. Use a microplane to finely grate the zest of 1 orange into a medium bowl, avoiding the bitter white pith.
- Set the orange on a cutting board and use a sharp paring knife to cut off the top and bottom so the flesh is exposed and the fruit can sit upright. Use the knife to remove the rind from around the fruit, following the contours of the fruit and cutting carefully to remove all of the pith, but leaving as much flesh intact as possible. Holding the fruit in your non-dominant hand over a liquid measuring cup, use the knife to cut between the membranes to release the segments and transfer to a separate medium bowl. Let the juice drip into the measuring cup below as you cut. Once all of the segments have been released, squeeze the remaining juice from the membranes into the bowl. Repeat with the remaining citrus. Pour ¼ cup of the citrus juice into the bowl with the zest. Reserve the rest of the juice for another use.
- Very thinly slice the shallot crosswise using a mandoline or very sharp knife. Add the shallot to the bowl with the zest and juice and let sit for 10 minutes to mellow the sharp flavor of the shallot.
- Add the olive oil to the bowl with the citrus juice and shallot and whisk to emulsify. Season with salt and pepper to taste.
- Halve the avocado lengthwise. Remove the pit. Thinly slice the flesh inside the peel lengthwise, then in half crosswise.
- Spread the arugula on a serving platter and season with salt and pepper. Use a spoon to release the avocado slices into the bowl with the arugula, then add the citrus segments. Spoon the dressing over the salad and finish with a sprinkle of flaky salt. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 208 calories, Carbohydrate 33 grams, Fat 9 grams, Fiber 7 grams, Protein 2 grams, Sugar 19 grams
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